Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
4:53
/km
avg. Pace
12,3
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
44,4 % | 23:49 | 2,18 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
5,3 % | 2:49 | 0,46 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
6,9 % | 3:42 | 0,61 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
6,2 % | 3:20 | 0,64 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
7,5 % | 4:01 | 0,86 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
6,6 % | 3:32 | 0,91 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
5,2 % | 2:46 | 0,74 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
5,3 % | 2:50 | 0,88 km | - | - |
|
Zone 9 3:00/km - … |
|
12,7 % | 6:50 | 3,71 km | - | - |
Course and elevation data
11,00
km
Distance
0,00
%
avg. Gradient
11,00
km
Km-effort
Laufband Sportpark
Route name
Miscellaneous
23.07.2021
Date
sunny
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 43:42 | 1:59 | 141 bpm | -33 bpm = | 108 bpm | ±0 |
| 1:59 | ||||||
580
c/hr
avg. eE
766
c/hr
max. eE
1
RE
avg. RE
3
RE
max. RE