Radfahren

Overview

26,40

Distance

1:05:16

Time

24,3

km/h

Pace

avg. Power

137

bpm

avg. Heart rate

163

bpm

max. Heart rate

103

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	3:01	19,8km/h	100bpm	53W
0,98km	2:14	26,4km/h	113bpm	53W
1,00km	2:27	24,6km/h	117bpm	54W
1,02km	2:39	23,1km/h	119bpm	51W
0,97km	2:50	20,6km/h	114bpm	46W
1,01km	2:33	23,8km/h	121bpm	52W
0,97km	2:27	23,6km/h	124bpm	55W
1,03km	2:35	23,9km/h	127bpm	66W
0,99km	3:37	16,1km/h	134bpm	51W
1,03km	2:57	20,8km/h	136bpm	78W
0,99km	2:21	25,5km/h	152bpm	71W
1,00km	1:55	31,2km/h	149bpm	76W
1,00km	1:53	31,7km/h	139bpm	92W
1,00km	2:40	22,2km/h	143bpm	64W
1,00km	2:12	27,4km/h	145bpm	82W
1,01km	2:23	25,6km/h	148bpm	85W
1,00km	2:13	27,3km/h	148bpm	70W
1,00km	2:47	21,2km/h	147bpm	73W
0,94km	2:26	23,3km/h	152bpm	72W
1,05km	2:31	24,9km/h	147bpm	62W
1,01km	1:59	30,6km/h	141bpm	72W
0,99km	1:56	30,7km/h	155bpm	101W
1,01km	2:20	26,0km/h	155bpm	62W
0,99km	2:12	26,9km/h	151bpm	58W
1,00km	2:27	24,6km/h	149bpm	61W
0,98km	2:37	22,4km/h	150bpm	55W
0,43km	1:05	24,3km/h	152bpm	50W

Composite data

24,3

km/h

avg. Speed

2:28

/km

avg. Pace

2,31

Aerobic Efficiency

103

TRIMP

137

bpm

avg. Heart rate

163

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	2,6 %	1:40	0,22 km	67 %	20 W
Zone 2 15,0 km/h - 19,9 km/h	11,9 %	7:40	2,25 km	73 %	53 W
Zone 3 20,0 km/h - 24,8 km/h	39,4 %	25:20	9,69 km	72 %	57 W
Zone 4 25,0 km/h - 29,8 km/h	31,0 %	19:56	8,92 km	75 %	67 W
Zone 5 30,0 km/h - 35,0 km/h	12,7 %	8:10	4,42 km	77 %	94 W
Zone 6 35,3 km/h - 39,6 km/h	2,3 %	1:30	0,90 km	80 %	120 W
Zone 7 40,4 km/h - …	0,0 %	0:01	0,01 km	82 %	87 W

Zone		Time	Distance	Power	Pace
Zone 1 < 108 bpm / 58 %HRmax	3,0 %	1:57	0,59 km	56 W	18,3 km/h
Zone 2 < 126 bpm / 68 %HRmax	26,1 %	17:01	6,67 km	52 W	23,5 km/h
Zone 3 < 144 bpm / 77 %HRmax	27,6 %	18:00	7,47 km	69 W	24,9 km/h
Zone 4 < 162 bpm / 87 %HRmax	43,3 %	28:17	11,65 km	68 W	24,7 km/h
Zone 5 ≥ 163 bpm / 88 %HRmax	0,1 %	0:02	0,01 km	76 W	26,2 km/h

Power data

avg. Power

1,32

W/kg

Specific power

6,32

Efficiency Index

0,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 62 W	54,4 %	35:31	12,87 km	71 %	21,7 km/h
Zone 2 63 W - 85 W	29,6 %	19:20	8,16 km	75 %	25,3 km/h
Zone 3 86 W - 102 W	9,0 %	5:53	2,84 km	78 %	29,0 km/h
Zone 4 103 W - 119 W	4,6 %	3:01	1,64 km	78 %	32,7 km/h
Zone 5 120 W - 136 W	2,0 %	1:18	0,74 km	81 %	34,3 km/h
Zone 6 137 W - 170 W	0,4 %	0:14	0,14 km	77 %	36,3 km/h
Zone 7 171 W - …	0,0 %	-	-	-	-

Miscellaneous

24.07.2021

Date

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:08	1:47	115 bpm	-4 bpm =	111 bpm
		1:47