Langer Lauf: Weidenthal - 110 locker mit Geli

Composite data

18,14

Distance

1:51:39

Time

6:09

/km

avg. Pace

9,7

km/h

avg. Speed

6:06

/km

avg. GAP

20,28

Km-effort

1,25

Aerobic Efficiency

1,00 / 6:08

/km

VI / xPace

1,01 / 6:04

/km

VI / xGAP

54,25

Effective VO₂max

100

TRIMP

103

bpm

avg. Heart rate

120

bpm

max. Heart rate

698

kcal

Energy

-0,8

Pa:Hr

-1,9

Pw:Hr

1:51:39

Elapsed time

+214/-215

Ascent/Descent

2,36

avg. Gradient

0,0

Climb Score

Percentage hilly

Bad Dürkheim

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	71,3 %	1:19:19	11,90 km	64 %	224 W
Extensive Ausdauer 5:52/km - 5:27/km	16,3 %	18:10	3,20 km	64 %	225 W
Intensive Ausdauer 5:26/km - 4:41/km	7,4 %	8:12	1,59 km	64 %	229 W
Entwicklungsbereich 4:40/km - 4:17/km	1,4 %	1:36	0,31 km	64 %	228 W
Spitzenbereich 4:16/km - …	3,5 %	3:55	1,14 km	64 %	226 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 72 %HRmax	99,2 %	1:50:46	17,99 km	224 W	6:09/km
Extensive Ausdauer < 119 bpm / 74 %HRmax	0,5 %	0:36	0,09 km	285 W	6:48/km
Intensive Ausdauer < 128 bpm / 80 %HRmax	0,3 %	0:18	0,06 km	284 W	4:55/km
Entwicklungsbereich < 134 bpm / 84 %HRmax	0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 84 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:11	6:11/km	-0:02/km
2.	1,00 km	6:10	6:10/km	-0:01/km
3.	1,00 km	6:04	6:04/km	+0:05/km
4.	1,00 km	6:09	6:09/km	+0:00/km
5.	1,00 km	6:11	6:11/km	-0:02/km
6.	1,00 km	6:12	6:12/km	-0:03/km
7.	1,00 km	6:19	6:19/km	-0:10/km
8.	1,00 km	6:18	6:18/km	-0:09/km
9.	1,00 km	6:08	6:08/km	+0:01/km
10.	1,00 km	6:11	6:11/km	-0:02/km
11.	1,00 km	6:27	6:27/km	-0:18/km
12.	1,00 km	6:31	6:31/km	-0:22/km
13.	1,00 km	6:12	6:12/km	-0:03/km
14.	1,00 km	6:03	6:03/km	+0:06/km
15.	1,00 km	6:03	6:03/km	+0:06/km
16.	1,00 km	5:58	5:58/km	+0:11/km
17.	1,00 km	5:56	5:56/km	+0:13/km
18.	1,00 km	5:47	5:47/km	+0:22/km
19.	0,13 km	0:45	5:41/km	+0:28/km
20.	0,01 km	0:05	13:53/km	-7:44/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:11	6:17/km	93bpm	210W	+3/-28
1,01km	6:09	6:09/km	100bpm	225W	+5/-11
1,00km	6:04	6:05/km	99bpm	219W	+5/-12
1,00km	6:09	6:09/km	101bpm	217W	+5/-9
1,00km	6:12	6:12/km	101bpm	218W	+4/-6
1,00km	6:11	6:13/km	102bpm	217W	+3/-9
1,00km	6:19	6:18/km	101bpm	214W	+12/-20
1,00km	6:18	6:19/km	104bpm	228W	+18/-9
1,00km	6:08	6:08/km	105bpm	226W	+11/-7
1,00km	6:11	6:11/km	103bpm	222W	+11/-9
1,00km	6:27	6:27/km	105bpm	229W	+26/-8
1,00km	6:31	6:30/km	106bpm	231W	+27/-1
1,00km	6:12	6:12/km	103bpm	225W	+11/-9
1,00km	6:03	6:03/km	103bpm	220W	+9/-25
1,00km	6:03	6:03/km	100bpm	218W	+13/-38
1,00km	5:58	5:58/km	106bpm	234W	+11/-4
1,00km	6:01	6:01/km	107bpm	237W	+14/-5
1,00km	5:42	5:48/km	110bpm	254W	+21/-3
0,14km	0:51	6:12/km	119bpm	284W	+4/-0

Power data

224

avg. Power

3,00

W/kg

Specific power

226

xPower

1,01

Variability Index

Form Power

11.3

kN/m

Leg Spring Stiffness

0,90

Running Effectiveness

0,73

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:14	0,02 km	63 %	13:44/km
Zone 2 101 W - 200 W	6,5 %	7:14	1,15 km	59 %	6:17/km
Zone 3 201 W - 300 W	92,8 %	1:43:33	16,88 km	64 %	6:08/km
Zone 4 301 W - 400 W	0,5 %	0:32	0,09 km	70 %	6:04/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

180

spm

Cadence (Running)

0,90

Stride length

5,3

Vertical oscillation

5,9

Vertical ratio

276

Ground contact time

Ground contact balance

Flight time

17,2

Flight ratio

20097

Total steps

Miscellaneous

30.07.2021

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 216

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Gravity 10

Schuhe

Coros Pace2

Device

Angelika

Training partner