Dauerlauf

Overview

12,12

Distance

1:15:30

Time

6:14

/km

Pace

137

avg. Power

157

bpm

avg. Heart rate

173

bpm

max. Heart rate

33,78

VO2max

289

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:45	6:46/km	145bpm	126W
1,00km	6:34	6:34/km	154bpm	131W
1,00km	6:37	6:37/km	165bpm	128W
1,00km	6:32	6:32/km	167bpm	132W
1,00km	6:20	6:20/km	177bpm	135W
1,00km	6:22	6:22/km	184bpm	133W
1,00km	6:08	6:08/km	187bpm	140W
1,00km	6:09	6:09/km	186bpm	139W
1,00km	6:04	6:04/km	189bpm	141W
1,00km	5:54	5:54/km	191bpm	145W
1,00km	5:43	5:43/km	193bpm	149W
1,00km	5:46	5:46/km	197bpm	149W
0,12km	0:36	4:47/km	194bpm	166W

Composite data

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

0,80

Aerobic Efficiency

33,78

Effective VO₂max

289

TRIMP

157

bpm

avg. Heart rate

173

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,9 %	20:18	3,02 km	84 %	127 W
Zone 2 6:30/km - 6:01/km	45,8 %	34:36	5,51 km	97 %	136 W
Zone 3 6:00/km - 5:31/km	25,2 %	19:02	3,30 km	104 %	147 W
Zone 4 5:30/km - 5:01/km	1,4 %	1:03	0,19 km	106 %	157 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:31	0,11 km	104 %	174 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	1,8 %	1:21	0,20 km	127 W	6:49/km
GA1 < 140 bpm / 75 %HRmax	1,1 %	0:50	0,13 km	129 W	6:39/km
GA1-2 < 148 bpm / 80 %HRmax	2,3 %	1:46	0,26 km	129 W	6:41/km
GA2 < 160 bpm / 86 %HRmax	12,1 %	9:09	1,38 km	128 W	6:38/km
Schwellle < 170 bpm / 91 %HRmax	16,0 %	12:07	1,85 km	130 W	6:32/km
WSA ≥ 171 bpm / 92 %HRmax	66,6 %	50:17	8,30 km	141 W	6:03/km

Power data

137

avg. Power

2,82

W/kg

Specific power

0,95

Running Effectiveness

1,17

Efficiency Index

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	13,6 %	10:16	1,52 km	85 %	6:46/km
Zone 2 128 W - 143 W	63,3 %	47:46	7,57 km	95 %	6:19/km
Zone 3 144 W - 159 W	20,0 %	15:04	2,61 km	103 %	5:46/km
Zone 4 160 W - 182 W	2,4 %	1:50	0,32 km	102 %	5:46/km
Zone 5 183 W - …	0,8 %	0:34	0,11 km	104 %	5:09/km

Running Dynamics

190

spm

Cadence (Running)

14345

Total steps

Miscellaneous

03.08.2021

Date

°C

Temperature