Radfahren: Bornheim Radfahren

Overview

33,14

Distance

1:50:00

Time

2:09:18

Elapsed time

18,1

km/h

Pace

avg. Power

1 216

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:41	16,3km/h	-1,8km/h
2.	1,00 km	3:21	17,9km/h	-0,2km/h
3.	1,00 km	3:23	17,7km/h	-0,3km/h
4.	1,00 km	3:05	19,5km/h	+1,4km/h
5.	1,00 km	3:03	19,7km/h	+1,6km/h
6.	1,00 km	2:54	20,7km/h	+2,6km/h
7.	1,00 km	3:10	18,9km/h	+0,9km/h
8.	1,00 km	3:04	19,6km/h	+1,5km/h
9.	1,00 km	3:48	15,8km/h	-2,3km/h
10.	1,00 km	3:18	18,2km/h	+0,1km/h
11.	1,00 km	3:54	15,4km/h	-2,7km/h
12.	1,00 km	3:38	16,5km/h	-1,6km/h
13.	1,00 km	3:04	19,6km/h	+1,5km/h
14.	1,00 km	3:03	19,7km/h	+1,6km/h
15.	1,00 km	3:49	15,7km/h	-2,4km/h
16.	1,00 km	3:21	17,9km/h	-0,2km/h
17.	1,00 km	3:09	19,0km/h	+1,0km/h
18.	1,00 km	3:51	15,6km/h	-2,5km/h
19.	1,00 km	3:50	15,7km/h	-2,4km/h
20.	1,00 km	3:24	17,6km/h	-0,4km/h
21.	1,00 km	3:16	18,4km/h	+0,3km/h
22.	1,00 km	2:55	20,6km/h	+2,5km/h
23.	1,00 km	2:47	21,6km/h	+3,5km/h
24.	1,00 km	3:18	18,2km/h	+0,1km/h
25.	1,00 km	3:01	19,9km/h	+1,8km/h
26.	1,00 km	3:08	19,1km/h	+1,1km/h
27.	1,00 km	3:40	16,4km/h	-1,7km/h
28.	1,00 km	3:04	19,6km/h	+1,5km/h
29.	1,00 km	3:01	19,9km/h	+1,8km/h
30.	1,00 km	3:25	17,6km/h	-0,5km/h
31.	1,00 km	3:13	18,7km/h	+0,6km/h
32.	1,00 km	3:14	18,6km/h	+0,5km/h
33.	1,00 km	3:26	17,5km/h	-0,6km/h
34.	0,14 km	0:40	12,5km/h	-5,6km/h
	Average (total)		18,1km/h

Distance	Time	Pace	Power	elev.
1,00km	3:40	16,3km/h	43W	+0/-6
1,00km	3:21	17,9km/h	42W	+3/-4
1,00km	3:23	17,7km/h	38W	+0/-3
1,00km	3:05	19,4km/h	49W	+0/-0
1,00km	3:03	19,7km/h	45W	+0/-0
1,00km	2:54	20,7km/h	35W	+0/-3
1,00km	3:11	18,9km/h	21W	+0/-8
1,00km	3:04	19,6km/h	70W	+0/-0
1,00km	3:47	15,8km/h	49W	+0/-0
1,00km	3:18	18,2km/h	52W	+0/-1
1,00km	3:55	15,4km/h	59W	+3/-0
1,00km	3:37	16,6km/h	54W	+0/-4
1,00km	3:04	19,6km/h	62W	+0/-1
1,00km	3:03	19,7km/h	71W	+2/-0
1,00km	3:49	15,7km/h	41W	+0/-0
1,00km	3:21	17,9km/h	51W	+2/-0
1,00km	3:09	19,1km/h	78W	+8/-4
1,00km	3:51	15,6km/h	54W	+1/-11
1,00km	3:49	15,7km/h	45W	+1/-0
1,00km	3:25	17,6km/h	90W	+10/-12
1,00km	3:16	18,4km/h	93W	+10/-5
1,00km	2:55	20,5km/h	76W	+5/-5
1,00km	2:47	21,6km/h	58W	+0/-4
1,00km	3:18	18,2km/h	66W	+5/-6
1,00km	3:01	19,9km/h	63W	+0/-2
1,00km	3:08	19,2km/h	87W	+7/-0
1,00km	3:41	16,3km/h	27W	+0/-2
1,00km	3:04	19,5km/h	54W	+2/-0
1,00km	3:01	19,9km/h	95W	+7/-0
1,00km	3:24	17,6km/h	79W	+9/-0
1,00km	3:14	18,6km/h	57W	+0/-5
1,00km	3:14	18,5km/h	73W	+3/-0
1,00km	3:26	17,5km/h	57W	+3/-0
0,14km	0:41	12,4km/h	90W	+2/-0

Pace data

18,1

km/h

avg. Speed

3:19

/km

avg. Pace

1,03 / 18,6

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	14,5 %	15:54	3,09 km	-	35 W
Zone 2 15,0 km/h - 20,0 km/h	59,1 %	1:04:57	19,51 km	-	50 W
Zone 3 20,0 km/h - 24,8 km/h	24,7 %	27:12	9,67 km	-	45 W
Zone 4 25,0 km/h - 30,0 km/h	1,8 %	1:56	0,87 km	-	63 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,55

W/kg

Specific power

xPower

1,28

Variability Index

5,19

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,5 %	1:38:25	29,59 km	-	18,0 km/h
Zone 2 101 W - 200 W	10,4 %	11:25	3,50 km	-	18,4 km/h
Zone 3 201 W - 300 W	0,1 %	0:09	0,04 km	-	18,0 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

33,14

Distance

+77/-80

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,47

avg. Gradient

33,91

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

15.08.2021

Date

09:07

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 182

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Carver Tour 100

Räder

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	0:00	0:25
2.	1:07	0:04
3.	8:52	0:09
4.	27:32	0:04
5.	32:42	0:08
6.	35:42	0:12
7.	35:57	0:29
8.	36:17	0:40
9.	1:02:21	16:06
10.	1:03:28	0:45
11.	1:27:24	0:04
12.	1:48:37	0:09
13.	1:49:48	0:03
		19:18