Athlete
karlmistelberger
Total distance
49 375,68 km
Activities
3 723x
Total duration
39d 01:00:55
Overview
17,44
km
Distance
1:45:01
Time
1:45:09
Elapsed time
6:01
/km
Pace
132
bpm
avg. Heart rate
150
bpm
max. Heart rate
1 052
kcal
Energy
262
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:24 | 5:24/km | -0:37/km |
| 2. | 1,00 km | 5:39 | 5:39/km | -0:22/km |
| 3. | 1,00 km | 5:47 | 5:47/km | -0:14/km |
| 4. | 1,00 km | 6:47 | 6:47/km | +0:46/km |
| 5. | 1,00 km | 5:30 | 5:30/km | -0:31/km |
| 6. | 1,00 km | 6:02 | 6:02/km | +0:01/km |
| 7. | 1,00 km | 6:32 | 6:32/km | +0:31/km |
| 8. | 1,00 km | 6:00 | 6:00/km | -0:01/km |
| 9. | 1,00 km | 5:41 | 5:41/km | -0:20/km |
| 10. | 1,00 km | 6:24 | 6:24/km | +0:23/km |
| 11. | 1,00 km | 5:38 | 5:38/km | -0:23/km |
| 12. | 1,00 km | 5:26 | 5:26/km | -0:35/km |
| 13. | 1,00 km | 6:28 | 6:28/km | +0:27/km |
| 14. | 1,00 km | 6:11 | 6:11/km | +0:10/km |
| 15. | 1,00 km | 5:38 | 5:38/km | -0:23/km |
| 16. | 1,00 km | 6:35 | 6:35/km | +0:34/km |
| 17. | 1,00 km | 6:46 | 6:46/km | +0:45/km |
| 18. | 0,44 km | 2:33 | 5:45/km | -0:17/km |
| Average (total) | 6:01/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 5:22 | 5:23/km | 124 bpm | +0/-10 |
| 1,00 km | 5:37 | 5:38/km | 129 bpm | +14/-23 |
| 0,99 km | 5:46 | 5:47/km | 134 bpm | +18/-19 |
| 1,00 km | 6:48 | 6:48/km | 138 bpm | +39/-4 |
| 1,00 km | 5:29 | 5:30/km | 131 bpm | +0/-16 |
| 1,00 km | 6:01 | 6:01/km | 128 bpm | +8/-36 |
| 1,00 km | 6:34 | 6:32/km | 137 bpm | +22/-1 |
| 1,00 km | 6:02 | 6:00/km | 133 bpm | +9/-4 |
| 0,99 km | 5:38 | 5:41/km | 129 bpm | +0/-13 |
| 1,00 km | 6:24 | 6:25/km | 131 bpm | +20/-18 |
| 0,99 km | 5:37 | 5:39/km | 132 bpm | +0/-6 |
| 1,00 km | 5:26 | 5:26/km | 131 bpm | +1/-29 |
| 1,00 km | 6:29 | 6:28/km | 130 bpm | +25/-9 |
| 0,99 km | 6:09 | 6:11/km | 136 bpm | +18/-0 |
| 1,01 km | 5:41 | 5:38/km | 126 bpm | +0/-44 |
| 0,99 km | 6:32 | 6:36/km | 135 bpm | +37/-27 |
| 1,01 km | 6:50 | 6:47/km | 140 bpm | +46/-0 |
| 0,45 km | 2:36 | 5:47/km | 143 bpm | +4/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 55 %HRmax |
|
0,2 % | 0:14 | 0,04 km | - | 5:57/km |
|
Zone 2 ≤ 140 bpm / 77 %HRmax |
|
87,6 % | 1:31:57 | 15,55 km | - | 5:55/km |
|
Zone 3 ≤ 160 bpm / 88 %HRmax |
|
12,2 % | 12:50 | 1,85 km | - | 6:56/km |
|
Zone 4 ≤ 180 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
25,7 % | 27:00 | 3,69 km | 76 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
17,1 % | 17:55 | 2,87 km | 73 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
33,8 % | 35:30 | 6,17 km | 72 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
20,3 % | 21:19 | 4,02 km | 71 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
2,8 % | 2:58 | 0,62 km | 70 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,1 % | 0:07 | 0,02 km | 63 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:07 | 0,03 km | 64 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:05 | 0,02 km | 63 % | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
17,44
km
Distance
+262/-265
m
Ascent/Descent
2,6
Climb Score
15,0
m/km
Relative elevation gain
3,02
%
avg. Gradient
20,06
km
Km-effort
Miscellaneous
04.01.2016
Date
snowing
Weather condition
-4
°C
Temperature
Asics GT 2000
Laufschuhe
Garmin Forerunner 310XT
Device