Laufen

Overview

17,44

Distance

1:45:01

Time

1:45:09

Elapsed time

6:01

/km

Pace

132

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 052

kcal

Energy

48,20

VO2max

148

TRIMP

262

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:24	5:24/km	+0:37/km
2.	1,00 km	5:39	5:39/km	+0:22/km
3.	1,00 km	5:47	5:47/km	+0:14/km
4.	1,00 km	6:47	6:47/km	-0:46/km
5.	1,00 km	5:30	5:30/km	+0:31/km
6.	1,00 km	6:02	6:02/km	-0:01/km
7.	1,00 km	6:32	6:32/km	-0:31/km
8.	1,00 km	6:00	6:00/km	+0:01/km
9.	1,00 km	5:41	5:41/km	+0:20/km
10.	1,00 km	6:24	6:24/km	-0:23/km
11.	1,00 km	5:38	5:38/km	+0:23/km
12.	1,00 km	5:26	5:26/km	+0:35/km
13.	1,00 km	6:28	6:28/km	-0:27/km
14.	1,00 km	6:11	6:11/km	-0:10/km
15.	1,00 km	5:38	5:38/km	+0:23/km
16.	1,00 km	6:35	6:35/km	-0:34/km
17.	1,00 km	6:46	6:46/km	-0:45/km
18.	0,44 km	2:33	5:45/km	+0:17/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	elev.
1,00km	5:22	5:23/km	124bpm	+0/-10
1,00km	5:37	5:38/km	129bpm	+14/-23
0,99km	5:46	5:47/km	134bpm	+18/-19
1,00km	6:48	6:48/km	138bpm	+39/-4
1,00km	5:29	5:30/km	131bpm	+0/-16
1,00km	6:01	6:01/km	128bpm	+8/-36
1,00km	6:34	6:32/km	137bpm	+22/-1
1,00km	6:02	6:00/km	133bpm	+9/-4
0,99km	5:38	5:41/km	129bpm	+0/-13
1,00km	6:24	6:25/km	131bpm	+20/-18
0,99km	5:37	5:39/km	132bpm	+0/-6
1,00km	5:26	5:26/km	131bpm	+1/-29
1,00km	6:29	6:28/km	130bpm	+25/-9
0,99km	6:09	6:11/km	136bpm	+18/-0
1,01km	5:41	5:38/km	126bpm	+0/-44
0,99km	6:32	6:36/km	135bpm	+37/-27
1,01km	6:50	6:47/km	140bpm	+46/-0
0,45km	2:36	5:47/km	143bpm	+4/-0

Heart rate data

132

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 052

kcal

Energy

148

TRIMP

+2,4

Pa:Hr

35,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	0,2 %	0:14	0,04 km	-	5:57/km
Zone 2 < 140 bpm / 77 %HRmax	87,6 %	1:31:57	15,55 km	-	5:55/km
Zone 3 < 160 bpm / 88 %HRmax	12,2 %	12:50	1,85 km	-	6:56/km
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

5:56

/km

avg. GAP

48,20

Effective VO₂max

1,03 / 5:52

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,7 %	27:00	3,69 km	76 %	-
Zone 2 6:30/km - 6:01/km	17,1 %	17:55	2,87 km	73 %	-
Zone 3 6:00/km - 5:31/km	33,8 %	35:30	6,17 km	72 %	-
Zone 4 5:30/km - 5:01/km	20,3 %	21:19	4,02 km	71 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	2:58	0,62 km	70 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,02 km	63 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,03 km	64 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,02 km	63 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

17,44

Distance

+262/-265

Ascent/Descent

2,6

Climb Score

Percentage hilly

0,93

Uphill Efficiency

1,01

Downhill Efficiency

284

Vm/h

VAM

3,02

avg. Gradient

20,06

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

04.01.2016

Date

snowing

Weather condition

-4

°C

Temperature

Asics GT 2000

Laufschuhe

Garmin Forerunner 310XT

Device