Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:24 | 5:24/km | +0:37/km |
| 2. | 1,00 km | 5:39 | 5:39/km | +0:22/km |
| 3. | 1,00 km | 5:47 | 5:47/km | +0:14/km |
| 4. | 1,00 km | 6:47 | 6:47/km | -0:46/km |
| 5. | 1,00 km | 5:30 | 5:30/km | +0:31/km |
| 6. | 1,00 km | 6:02 | 6:02/km | -0:01/km |
| 7. | 1,00 km | 6:32 | 6:32/km | -0:31/km |
| 8. | 1,00 km | 6:00 | 6:00/km | +0:01/km |
| 9. | 1,00 km | 5:41 | 5:41/km | +0:20/km |
| 10. | 1,00 km | 6:24 | 6:24/km | -0:23/km |
| 11. | 1,00 km | 5:38 | 5:38/km | +0:23/km |
| 12. | 1,00 km | 5:26 | 5:26/km | +0:35/km |
| 13. | 1,00 km | 6:28 | 6:28/km | -0:27/km |
| 14. | 1,00 km | 6:11 | 6:11/km | -0:10/km |
| 15. | 1,00 km | 5:38 | 5:38/km | +0:23/km |
| 16. | 1,00 km | 6:35 | 6:35/km | -0:34/km |
| 17. | 1,00 km | 6:46 | 6:46/km | -0:45/km |
| 18. | 0,44 km | 2:33 | 5:45/km | +0:17/km |
| Average (total) | 6:01/km | |||
Elevasjonsdata er korrigert.
Reklamere
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