Tempodauerlauf

Overview

10,57

Distance

52:02

Time

53:55

Elapsed time

4:55

/km

Pace

168

bpm

avg. Heart rate

209

bpm

max. Heart rate

771

kcal

Energy

43,89

VO2max

146

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:14	5:14/km	-0:19/km
2.	1,00 km	5:11	5:11/km	-0:16/km
3.	1,00 km	5:01	5:01/km	-0:06/km
4.	1,00 km	4:50	4:50/km	+0:05/km
5.	1,00 km	4:44	4:44/km	+0:11/km
6.	1,00 km	4:35	4:35/km	+0:20/km
7.	1,00 km	4:17	4:17/km	+0:38/km
8.	1,00 km	4:14	4:14/km	+0:41/km
9.	1,00 km	5:47	5:47/km	-0:52/km
10.	1,00 km	5:27	5:27/km	-0:32/km
11.	0,57 km	2:35	4:31/km	+0:23/km
	Average (total)		4:55/km

Distance	Time	Pace	bpm	elev.
1,00km	5:12	5:13/km	143bpm	+14/-5
0,99km	5:17	5:20/km	140bpm	+0/-6
1,01km	5:03	5:01/km	160bpm	+0/-1
1,00km	4:50	4:50/km	164bpm	+7/-4
1,00km	4:44	4:44/km	167bpm	+2/-6
0,99km	4:34	4:35/km	170bpm	+4/-3
1,00km	4:17	4:17/km	194bpm	+5/-7
1,00km	4:13	4:14/km	198bpm	+9/-0
1,01km	5:48	5:47/km	197bpm	+0/-8
1,00km	5:28	5:27/km	190bpm	+12/-0
0,57km	2:36	4:31/km	153bpm	+0/-7

Heart rate data

168

bpm

avg. Heart rate

209

bpm

max. Heart rate

107

max. Heart rate

771

kcal

Energy

146

TRIMP

+14,0

Pa:Hr

212,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:07	0,02 km	-	7:04/km
Zone 2 < 140 bpm / 71 %HRmax	8,0 %	4:11	0,75 km	-	5:33/km
Zone 3 < 160 bpm / 82 %HRmax	20,4 %	10:37	2,13 km	-	4:58/km
Zone 4 < 180 bpm / 92 %HRmax	34,6 %	17:59	3,81 km	-	4:44/km
Zone 5 ≥ 181 bpm / 92 %HRmax	36,8 %	19:08	3,86 km	-	4:57/km

Pace data

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:55

/km

avg. GAP

43,89

Effective VO₂max

1,06 / 4:38

/km

VI / xPace

1,06 / 4:37

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,9 %	3:34	0,42 km	80 %	-
Zone 2 6:30/km - 6:01/km	4,1 %	2:09	0,34 km	88 %	-
Zone 3 6:00/km - 5:31/km	7,4 %	3:50	0,67 km	88 %	-
Zone 4 5:30/km - 5:01/km	25,7 %	13:22	2,56 km	86 %	-
Zone 5 5:00/km - 4:31/km	32,4 %	16:52	3,55 km	85 %	-
Zone 6 4:30/km - 4:01/km	19,6 %	10:13	2,39 km	94 %	-
Zone 7 4:00/km - 3:31/km	2,8 %	1:28	0,37 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:11	0,06 km	80 %	-
Zone 9 3:00/km - …	0,7 %	0:23	0,22 km	72 %	-

Course and elevation data

10,57

Distance

+46/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,82

avg. Gradient

11,03

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,27

Stride length

8325

Total steps

Miscellaneous

06.01.2016

Date

12:20

Time of day

changeable

Weather condition

-5

°C

Temperature

Distance S IV

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:55	0:17	156 bpm	-6 bpm =	150 bpm
2.	2:14	0:15	145 bpm	-5 bpm =	140 bpm
3.	49:26	1:21	181 bpm	-48 bpm =	133 bpm
		1:53