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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:02 | 4:02/km | +0:29/km |
| 2. | 1,00 km | 4:14 | 4:14/km | +0:17/km |
| 3. | 1,00 km | 4:53 | 4:53/km | -0:22/km |
| 4. | 1,00 km | 4:40 | 4:40/km | -0:09/km |
| 5. | 1,00 km | 4:35 | 4:35/km | -0:04/km |
| 6. | 1,00 km | 4:33 | 4:33/km | -0:02/km |
| 7. | 1,00 km | 4:36 | 4:36/km | -0:05/km |
| 8. | 1,00 km | 4:27 | 4:27/km | +0:04/km |
| 9. | 1,00 km | 4:30 | 4:30/km | +0:01/km |
| 10. | 1,00 km | 4:29 | 4:29/km | +0:02/km |
| 11. | 1,00 km | 4:31 | 4:31/km | +0:00/km |
| 12. | 1,00 km | 4:33 | 4:33/km | -0:02/km |
| 13. | 1,00 km | 4:38 | 4:38/km | -0:07/km |
| 14. | 1,00 km | 4:36 | 4:36/km | -0:05/km |
| 15. | 1,00 km | 4:32 | 4:32/km | -0:00/km |
| Average (total) | 4:31/km | |||
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