Intervalltraining

Overview

10,01

Distance

50:34

Time

55:07

Elapsed time

5:03

/km

Pace

161

bpm

avg. Heart rate

181

bpm

max. Heart rate

708

kcal

Energy

45,31

VO2max

111

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,09 km	11:02	5:17/km	-0:13/km
2.	0,24 km	1:00	4:07/km	+0:57/km
3.	0,18 km	1:00	5:41/km	-0:37/km
4.	0,23 km	1:00	4:22/km	+0:42/km
5.	0,18 km	1:00	5:33/km	-0:29/km
6.	0,23 km	1:00	4:19/km	+0:45/km
7.	0,17 km	1:00	5:57/km	-0:53/km
8.	0,24 km	1:00	4:10/km	+0:54/km
9.	0,17 km	1:00	5:49/km	-0:45/km
10.	0,25 km	1:00	4:01/km	+1:03/km
11.	0,19 km	1:00	5:17/km	-0:14/km
12.	0,24 km	1:00	4:11/km	+0:53/km
13.	0,17 km	1:00	5:51/km	-0:47/km
14.	0,25 km	1:00	4:01/km	+1:03/km
15.	0,18 km	1:00	5:35/km	-0:31/km
16.	0,25 km	1:00	4:03/km	+1:01/km
17.	0,18 km	1:00	5:35/km	-0:31/km
18.	0,24 km	1:00	4:15/km	+0:49/km
19.	0,14 km	1:00	7:24/km	-2:21/km
20.	0,27 km	1:00	3:42/km	+1:22/km
21.	0,17 km	1:00	6:04/km	-1:00/km
22.	3,76 km	19:37	5:13/km	-0:09/km
	Average (total)		5:04/km

Distance	Time	Pace	bpm	elev.
0,99km	5:13	5:16/km	138bpm	+13/-5
1,00km	5:16	5:17/km	150bpm	+1/-4
1,01km	4:56	4:54/km	164bpm	+0/-5
0,99km	4:41	4:44/km	170bpm	+4/-0
1,00km	4:51	4:52/km	171bpm	+1/-6
1,01km	4:39	4:37/km	173bpm	+8/-7
1,01km	5:20	5:19/km	166bpm	+1/-0
0,99km	5:16	5:18/km	166bpm	+7/-0
1,00km	5:17	5:16/km	166bpm	+6/-5
1,00km	4:58	4:58/km	171bpm	+4/-11
0,02km	0:07	7:43/km	177bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

181

bpm

max. Heart rate

708

kcal

Energy

111

TRIMP

+7,8

Pa:Hr

78,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:06	0,02 km	-	5:42/km
Zone 2 < 140 bpm / 71 %HRmax	6,1 %	3:05	0,57 km	-	5:23/km
Zone 3 < 160 bpm / 82 %HRmax	18,9 %	9:34	1,82 km	-	5:15/km
Zone 4 < 180 bpm / 92 %HRmax	74,5 %	37:40	7,57 km	-	4:59/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,3 %	0:09	0,03 km	-	5:08/km

Pace data

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

5:03

/km

avg. GAP

45,31

Effective VO₂max

1,04 / 4:52

/km

VI / xPace

1,03 / 4:53

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	1:20	0,18 km	76 %	-
Zone 2 6:30/km - 6:01/km	6,5 %	3:17	0,53 km	84 %	-
Zone 3 6:00/km - 5:31/km	19,1 %	9:39	1,68 km	84 %	-
Zone 4 5:30/km - 5:01/km	36,0 %	18:13	3,45 km	82 %	-
Zone 5 5:00/km - 4:31/km	15,2 %	7:40	1,60 km	82 %	-
Zone 6 4:30/km - 4:01/km	13,6 %	6:54	1,64 km	87 %	-
Zone 7 4:00/km - 3:31/km	6,3 %	3:11	0,84 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,7 %	0:20	0,11 km	90 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,01

Distance

+44/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,86

avg. Gradient

10,45

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,22

Stride length

8192

Total steps

Miscellaneous

08.01.2016

Date

13:08

Time of day

rainy

Weather condition

°C

Temperature

Mirage4

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:23	0:07	124 bpm	±0 bpm =	124 bpm
2.	2:09	1:19	150 bpm	-57 bpm =	93 bpm
3.	3:03	0:44	137 bpm	-25 bpm =	112 bpm
4.	6:52	1:08	150 bpm	-35 bpm =	115 bpm
5.	28:37	0:10	173 bpm	-11 bpm =	162 bpm
6.	43:31	0:39	165 bpm	-15 bpm =	150 bpm
7.	47:43	0:26	165 bpm	-9 bpm =	156 bpm
		4:33