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Dauerlauf

Overview

6.92
km
Distance
29:32
Time
33:45
Elapsed time
4:16
/km
Pace
169
bpm
avg. Heart rate
180
bpm
max. Heart rate
445
kcal
Energy
49.52
 VO2max
65
 TRIMP
27
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
445
kcal
Energy
65
 TRIMP

Pace data

4:16
/km
avg. Pace
14.1
km/h
avg. Speed
49.52
Effective VO2max

Elevation data

6.92
km
Distance
+27/-24
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.39
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:03 4:03/km +0:13/km
2. 1.00 km 4:30 4:30/km -0:14/km
3. 1.00 km 4:15 4:15/km +0:01/km
4. 1.00 km 4:10 4:10/km +0:06/km
5. 1.00 km 4:10 4:10/km +0:06/km
6. 1.00 km 4:14 4:14/km +0:02/km
7. 0.92 km 4:10 4:31/km -0:15/km
Average (total) 4:16/km

Running Dynamics

160
spm
Cadence (Running)
1.46
m
Stride length
11.6
cm
Vertical oscillation
7.9
%
Vertical ratio
258
ms
Ground contact time
50.7L/49.3R
%
Ground contact balance
117
ms
 Flight time
31.2
%
 Flight ratio
4725
Number of steps

Miscellaneous

08.01.2016
Date
16:37
Time of day
changeable
Weather condition
1
°C
Temperature
Saucony Xodus 5.0 GTX
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Extrem glatt!, Aber endlich wieder wärmer

Heart rate variability

2.9
lnRMSSD
353
ms
avg. R-R interval
19
ms
RMSSD
18
ms
SDSD
26
ms
SDNN
2
ms
5 min-SDNN
0.7
%
pNN50
2.5
%
pNN20
1.4
%
Anomalies

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