Dauerlauf

Overview

6,92

Distance

29:32

Time

33:45

Elapsed time

4:16

/km

Pace

169

bpm

avg. Heart rate

180

bpm

max. Heart rate

445

kcal

Energy

52,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	+0:13/km
2.	1,00 km	4:30	4:30/km	-0:14/km
3.	1,00 km	4:15	4:15/km	+0:01/km
4.	1,00 km	4:10	4:10/km	+0:06/km
5.	1,00 km	4:10	4:10/km	+0:06/km
6.	1,00 km	4:14	4:14/km	+0:02/km
7.	0,92 km	4:10	4:31/km	-0:15/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm
0,99km	3:59	4:02/km	165bpm
1,00km	4:29	4:29/km	175bpm
1,01km	4:18	4:15/km	171bpm
0,99km	4:07	4:10/km	167bpm
1,00km	4:10	4:10/km	172bpm
1,02km	4:19	4:14/km	174bpm
0,92km	4:11	4:32/km	171bpm

Heart rate data

169

bpm

avg. Heart rate

180

bpm

max. Heart rate

445

kcal

Energy

TRIMP

+1,4

Pa:Hr

64,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:03	0,01 km	-	6:11/km
Zone 3 < 160 bpm / 78 %HRmax	8,0 %	2:21	0,57 km	-	4:08/km
Zone 4 < 180 bpm / 88 %HRmax	91,9 %	27:09	6,35 km	-	4:17/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:16

/km

avg. GAP

52,69

Effective VO₂max

1,01 / 4:14

/km

VI / xPace

1,01 / 4:13

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:06	0,01 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:06	0,01 km	74 %	-
Zone 3 6:00/km - 5:40/km	2,4 %	0:43	0,12 km	84 %	-
Zone 4 5:39/km - 5:01/km	4,3 %	1:16	0,23 km	84 %	-
Zone 5 5:00/km - 4:31/km	17,0 %	5:01	1,06 km	84 %	-
Zone 6 4:30/km - 4:01/km	52,3 %	15:28	3,66 km	84 %	-
Zone 7 4:00/km - 3:31/km	21,3 %	6:18	1,65 km	82 %	-
Zone 8 3:30/km - 3:11/km	2,0 %	0:35	0,18 km	78 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,92

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,92

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,46

Stride length

11,6

Vertical oscillation

7,9

Vertical ratio

258

Ground contact time

50,7L/49,3R

Ground contact balance

117

Flight time

31,2

Flight ratio

4725

Total steps

Miscellaneous

08.01.2016

Date

changeable

Weather condition

°C

Temperature

Saucony Xodus 5.0 GTX

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:00	0:03	176 bpm	-1 bpm =	175 bpm
2.	12:03	0:46	174 bpm	-43 bpm =	131 bpm
3.	13:21	0:28	175 bpm	-16 bpm =	159 bpm
4.	14:48	0:50	173 bpm	-32 bpm =	141 bpm
5.	17:25	0:24	172 bpm	-20 bpm =	152 bpm
6.	24:19	0:16	179 bpm	-5 bpm =	174 bpm
7.	24:26	1:02	172 bpm	-35 bpm =	137 bpm
8.	26:07	0:23	173 bpm	-12 bpm =	161 bpm
		4:12

Heart rate variability

2,9

lnRMSSD

353

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

2,5

pNN20

1,4

Anomalies