Wettkampf: 5KM Test

Overview

5,00

Distance

20:18

Time

52:01

Elapsed time

4:04

/km

Pace

159

bpm

avg. Heart rate

183

bpm

max. Heart rate

298

kcal

Energy

60,45

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,00 km	10:37	5:19/km	-0:32/km
2.	5,00 km	20:18	4:04/km	+0:43/km
3.	0,74 km	5:00	6:48/km	-2:01/km
4.	2,27 km	11:51	5:14/km	-0:27/km
	Average (total)		4:47/km

1st/2nd Half
	5,00 km	22:51	4:34/km	+0:12/km
	4,98 km	24:53	5:00/km	-0:13/km

Distance	Time	Pace	bpm	elev.
0,99km	5:18	5:21/km	139bpm	+10/-5
1,00km	5:20	5:20/km	149bpm	+0/-5
1,00km	4:07	4:06/km	167bpm	+0/-4
0,99km	4:00	4:04/km	173bpm	+7/-4
1,01km	4:06	4:03/km	176bpm	+2/-7
0,98km	4:06	4:10/km	178bpm	+8/-5
1,02km	4:01	3:57/km	179bpm	+7/-5
1,00km	6:23	6:24/km	153bpm	+7/-0
0,99km	5:24	5:28/km	154bpm	+6/-5
1,00km	5:00	4:59/km	153bpm	+4/-10
0,02km	0:05		153bpm	+0/-0

Heart rate data

159

bpm

avg. Heart rate

183

bpm

max. Heart rate

298

kcal

Energy

100

TRIMP

+9,7

Pa:Hr

98,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,5 %	0:14	0,03 km	-	7:55/km
Zone 2 < 140 bpm / 71 %HRmax	6,3 %	3:01	0,54 km	-	5:33/km
Zone 3 < 160 bpm / 82 %HRmax	50,0 %	23:54	4,51 km	-	5:18/km
Zone 4 < 180 bpm / 92 %HRmax	39,1 %	18:43	4,41 km	-	4:15/km
Zone 5 ≥ 181 bpm / 92 %HRmax	4,1 %	1:58	0,51 km	-	3:53/km

Pace data

4:04

/km

avg. Pace

14,8

km/h

avg. Speed

4:47

/km

avg. GAP

60,45

Effective VO₂max

0,90 / 4:29

/km

VI / xPace

1,07 / 4:29

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,9 %	3:47	0,41 km	74 %	-
Zone 2 6:30/km - 6:01/km	3,9 %	1:52	0,31 km	75 %	-
Zone 3 6:00/km - 5:31/km	9,5 %	4:34	0,79 km	76 %	-
Zone 4 5:30/km - 5:01/km	23,9 %	11:26	2,18 km	77 %	-
Zone 5 5:00/km - 4:31/km	9,9 %	4:44	1,00 km	79 %	-
Zone 6 4:30/km - 4:01/km	27,4 %	13:05	3,13 km	88 %	-
Zone 7 4:00/km - 3:31/km	17,0 %	8:07	2,10 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:11	0,06 km	68 %	-
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	64 %	-

Course and elevation data

5,00

Distance

+51/-51

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,04

avg. Gradient

5,51

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,56

Stride length

3207

Total steps

Miscellaneous

15.01.2016

Date

13:04

Time of day

cloudy

Weather condition

°C

Temperature

Distance S IV

Schuhe

Race Result 5KM Test

Official distance: 5,0 km
Official time: 20:18
Effective VO₂max: 48,95
Age grade: 70,18 %

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:01	1:19	150 bpm	-38 bpm =	112 bpm
2.	3:13	0:34	145 bpm	-16 bpm =	129 bpm
3.	7:12	0:50	147 bpm	-29 bpm =	118 bpm
4.	40:52	0:51	157 bpm	-23 bpm =	134 bpm
5.	45:02	0:37	154 bpm	-16 bpm =	138 bpm
		4:11