Dauerlauf

Overview

8,01

Distance

36:27

Time

39:38

Elapsed time

4:33

/km

Pace

176

bpm

avg. Heart rate

188

bpm

max. Heart rate

599

kcal

Energy

46,13

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	+0:17/km
2.	1,00 km	4:23	4:23/km	+0:10/km
3.	1,00 km	4:27	4:27/km	+0:06/km
4.	1,00 km	4:44	4:44/km	-0:11/km
5.	1,00 km	4:33	4:33/km	-0:00/km
6.	1,00 km	4:58	4:58/km	-0:25/km
7.	1,00 km	4:34	4:34/km	-0:01/km
8.	1,00 km	4:28	4:28/km	+0:05/km
9.	0,01 km	0:03	4:33/km	+0:00/km
	Average (total)		4:33/km

Distance	Time	Pace	bpm
1,00km	4:16	4:16/km	161bpm
0,99km	4:21	4:23/km	177bpm
1,00km	4:28	4:27/km	179bpm
0,99km	4:41	4:45/km	180bpm
1,01km	4:37	4:33/km	171bpm
0,98km	4:53	4:58/km	176bpm
1,02km	4:40	4:34/km	180bpm
1,00km	4:27	4:28/km	184bpm
0,02km	0:06	5:56/km	185bpm

Heart rate data

176

bpm

avg. Heart rate

188

bpm

max. Heart rate

599

kcal

Energy

TRIMP

4,3

Training Effect

1,3

Anaerobic Training Effect

+5,6

Pa:Hr

84,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,9 %	0:19	0,06 km	-	4:59/km
Zone 3 < 160 bpm / 78 %HRmax	5,4 %	1:58	0,47 km	-	4:13/km
Zone 4 < 180 bpm / 87 %HRmax	60,9 %	22:14	4,87 km	-	4:34/km
ruunning ≥ 181 bpm / 88 %HRmax	32,8 %	11:58	2,61 km	-	4:35/km

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:34

/km

avg. GAP

46,13

Effective VO₂max

1,01 / 4:30

/km

VI / xPace

1,01 / 4:31

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:19	0,03 km	87 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:36	0,10 km	86 %	-
Zone 3 6:00/km - 5:40/km	1,6 %	0:36	0,10 km	79 %	-
Zone 4 5:39/km - 5:01/km	9,9 %	3:36	0,68 km	86 %	-
Zone 5 5:00/km - 4:31/km	32,8 %	11:58	2,53 km	86 %	-
Zone 6 4:30/km - 4:01/km	47,9 %	17:28	4,07 km	85 %	-
Zone 7 4:00/km - 3:31/km	5,3 %	1:56	0,51 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,01

Km-effort

Suchsdorf

Course

Running Dynamics

154

spm

Cadence (Running)

1,43

Stride length

5613

Total steps

Miscellaneous

08.09.2021

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 109

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:25	0:58	178 bpm	-17 bpm =	161 bpm
2.	21:31	1:08	168 bpm	-18 bpm =	150 bpm
3.	23:08	0:36	181 bpm	-14 bpm =	167 bpm
4.	31:07	0:29	182 bpm	-5 bpm =	177 bpm
		3:11