距离 | Time | 配速 | diff | |
---|---|---|---|---|
1. | 1,04 km | 7:05 | 6:47/km | +0:01/km |
2. | 1,00 km | 6:56 | 6:57/km | -0:09/km |
3. | 1,04 km | 7:02 | 6:46/km | +0:02/km |
4. | 1,02 km | 7:10 | 7:03/km | -0:15/km |
5. | 1,04 km | 7:16 | 7:00/km | -0:12/km |
6. | 1,03 km | 6:57 | 6:46/km | +0:02/km |
7. | 1,00 km | 6:58 | 7:00/km | -0:12/km |
8. | 1,01 km | 6:51 | 6:46/km | +0:02/km |
9. | 1,00 km | 6:56 | 6:55/km | -0:07/km |
10. | 1,00 km | 6:57 | 6:57/km | -0:08/km |
11. | 1,01 km | 6:53 | 6:51/km | -0:03/km |
12. | 1,00 km | 6:42 | 6:42/km | +0:06/km |
13. | 1,00 km | 6:41 | 6:41/km | +0:07/km |
14. | 1,00 km | 6:46 | 6:45/km | +0:03/km |
15. | 1,01 km | 7:03 | 7:01/km | -0:13/km |
16. | 1,01 km | 6:50 | 6:46/km | +0:03/km |
17. | 1,00 km | 6:49 | 6:51/km | -0:03/km |
18. | 1,00 km | 7:06 | 7:05/km | -0:17/km |
19. | 1,02 km | 7:01 | 6:52/km | -0:04/km |
20. | 1,01 km | 6:52 | 6:49/km | -0:01/km |
21. | 1,00 km | 6:43 | 6:42/km | +0:06/km |
22. | 1,00 km | 6:48 | 6:49/km | -0:01/km |
23. | 1,10 km | 6:51 | 6:13/km | +0:35/km |
24. | 0,99 km | 6:51 | 6:55/km | -0:07/km |
25. | 1,00 km | 6:39 | 6:39/km | +0:10/km |
26. | 0,99 km | 7:00 | 7:04/km | -0:16/km |
27. | 1,03 km | 6:43 | 6:32/km | +0:16/km |
28. | 0,98 km | 6:29 | 6:39/km | +0:10/km |
29. | 1,06 km | 6:59 | 6:35/km | +0:14/km |
30. | 1,00 km | 6:41 | 6:40/km | +0:08/km |
31. | 0,01 km | 0:03 | 7:09/km | -0:20/km |
Average (total) | 6:48/km |
高程数据已校正。
笔记:
Der war um einiges besser als der letzte 30er 😀💪
Source of weather data: Powered by Dark Sky
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