Tempodauerlauf

Overview

9,74

Distance

56:00

Time

5:45

/km

Pace

144

avg. Power

157

bpm

avg. Heart rate

175

bpm

max. Heart rate

37,34

VO2max

135

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:27	6:28/km	133bpm	129W
1,00km	6:03	6:03/km	142bpm	139W
1,00km	5:32	5:32/km	160bpm	149W
1,00km	5:19	5:19/km	166bpm	158W
1,00km	5:55	5:55/km	164bpm	139W
1,00km	6:07	6:07/km	148bpm	137W
1,00km	5:18	5:18/km	168bpm	157W
1,00km	5:19	5:19/km	170bpm	156W
1,00km	5:18	5:18/km	171bpm	156W
0,74km	4:43	6:23/km	157bpm	129W

Composite data

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

0,87

Aerobic Efficiency

37,34

Effective VO₂max

135

TRIMP

157

bpm

avg. Heart rate

175

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,2 %	6:17	0,77 km	74 %	103 W
Zone 2 6:30/km - 6:01/km	18,9 %	10:35	1,67 km	75 %	132 W
Zone 3 6:00/km - 5:31/km	16,8 %	9:25	1,66 km	85 %	147 W
Zone 4 5:30/km - 5:01/km	50,9 %	28:30	5,39 km	90 %	157 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:14	0,25 km	90 %	166 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	4,8 %	2:43	0,35 km	112 W	7:39/km
GA1 < 140 bpm / 75 %HRmax	16,9 %	9:28	1,44 km	127 W	6:34/km
GA1-2 < 148 bpm / 80 %HRmax	4,4 %	2:28	0,38 km	128 W	6:31/km
GA2 < 160 bpm / 86 %HRmax	16,2 %	9:03	1,56 km	144 W	5:47/km
Schwellle < 170 bpm / 91 %HRmax	46,9 %	26:15	4,85 km	153 W	5:25/km
WSA ≥ 171 bpm / 92 %HRmax	10,8 %	6:04	1,15 km	159 W	5:18/km

Power data

144

avg. Power

2,92

W/kg

Specific power

0,99

Running Effectiveness

1,21

Efficiency Index

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	13,1 %	7:20	0,95 km	74 %	7:45/km
Zone 2 128 W - 143 W	21,1 %	11:49	1,91 km	77 %	6:11/km
Zone 3 144 W - 159 W	50,0 %	27:59	5,16 km	88 %	5:26/km
Zone 4 160 W - 182 W	14,5 %	8:07	1,57 km	90 %	5:09/km
Zone 5 183 W - …	1,4 %	0:46	0,15 km	92 %	5:15/km

Running Dynamics

190

spm

Cadence (Running)

10640

Total steps

Miscellaneous

14.09.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,1

lnRMSSD

381

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

2,3

Anomalies