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Laufen

Overview

7.10
km
Distance
37:02
Time
51:37
Elapsed time
5:13
/km
Pace
156
bpm
avg. Heart rate
175
bpm
max. Heart rate
523
kcal
Energy
43.62
 VO2max
61
 TRIMP
65
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:19 5:19/km -0:06/km
2. 1.00 km 4:52 4:52/km +0:21/km
3. 1.00 km 4:44 4:44/km +0:29/km
4. 1.00 km 5:12 5:12/km +0:01/km
5. 1.00 km 5:37 5:37/km -0:24/km
6. 1.00 km 5:26 5:26/km -0:13/km
7. 1.00 km 5:18 5:18/km -0:05/km
8. 0.10 km 0:34 5:37/km -0:24/km
Average (total) 5:13/km

Heart rate data

156
bpm
avg. Heart rate
76
%
avg. Heart rate
175
bpm
max. Heart rate
85
%
max. Heart rate
523
kcal
Energy
61
 TRIMP

Pace data

5:13
/km
avg. Pace
11.5
km/h
avg. Speed
5:07
/km
 avg. GAP
43.62
Effective VO2max
0.96
 Aerobic Efficiency

Course and elevation data

7.10
km
Distance
+65/-61
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.92
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (Running)
1.26
m
Stride length
12.6
cm
Vertical oscillation
10.0
%
Vertical ratio
272
ms
Ground contact time
51.5L/48.5R
%
Ground contact balance
123
ms
 Flight time
31.1
%
 Flight ratio
5629
Number of steps

Miscellaneous

23.01.2016
Date
cloudy
Weather condition
2
°C
Temperature
14
km/h
Wind speed
W / 250
°
Wind direction
100
%
Humidity
1037
hpa
Pressure
-3
°C
Wind chill factor
1
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

1.6
lnRMSSD
383
ms
avg. R-R interval
5
ms
RMSSD
5
ms
SDSD
23
ms
SDNN
4
ms
5 min-SDNN
0.2
%
pNN50
0.9
%
pNN20
1.3
%
Anomalies

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