Laufen

Overview

5,55

Distance

32:05

Time

5:47

/km

Pace

146

avg. Power

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

39,23

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:16	6:17/km	139bpm	136W
1,00km	6:14	6:13/km	137bpm	134W
1,00km	5:28	5:28/km	156bpm	154W
1,00km	5:10	5:11/km	169bpm	167W
1,00km	5:37	5:37/km	162bpm	150W
0,56km	3:20	5:58/km	151bpm	141W

Composite data

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

0,89

Aerobic Efficiency

39,23

Effective VO₂max

TRIMP

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,5 %	1:26	0,21 km	74 %	121 W
Zone 2 6:30/km - 6:01/km	42,6 %	13:40	2,19 km	76 %	135 W
Zone 3 6:00/km - 5:31/km	19,2 %	6:10	1,06 km	81 %	144 W
Zone 4 5:30/km - 5:01/km	25,2 %	8:05	1,54 km	90 %	164 W
Zone 5 5:00/km - 4:31/km	8,5 %	2:44	0,56 km	89 %	173 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	2,3 %	0:44	0,11 km	117 W	6:57/km
GA1 < 140 bpm / 75 %HRmax	23,4 %	7:30	1,21 km	134 W	6:13/km
GA1-2 < 148 bpm / 80 %HRmax	23,3 %	7:28	1,22 km	138 W	6:07/km
GA2 < 160 bpm / 86 %HRmax	18,1 %	5:49	1,01 km	145 W	5:47/km
Schwellle < 170 bpm / 91 %HRmax	19,0 %	6:05	1,17 km	160 W	5:13/km
WSA ≥ 171 bpm / 92 %HRmax	14,0 %	4:29	0,85 km	171 W	5:16/km

Power data

146

avg. Power

2,97

W/kg

Specific power

0,97

Running Effectiveness

1,18

Efficiency Index

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	4,5 %	1:26	0,22 km	77 %	6:38/km
Zone 2 128 W - 143 W	50,8 %	16:18	2,65 km	76 %	6:10/km
Zone 3 144 W - 159 W	20,2 %	6:29	1,17 km	85 %	5:33/km
Zone 4 160 W - 182 W	19,0 %	6:06	1,18 km	89 %	5:10/km
Zone 5 183 W - …	5,5 %	1:46	0,35 km	93 %	5:07/km

Running Dynamics

194

spm

Cadence (Running)

6224

Total steps

Miscellaneous

30.09.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,4

lnRMSSD

395

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

1,4

pNN20

2,1

Anomalies