Tempodauerlauf: 5k@4:36

Overview

7,00

Distance

35:40

Time

23:02

Elapsed time

5:06

/km

Pace

384

avg. Power

174

bpm

avg. Heart rate

191

bpm

max. Heart rate

523

kcal

Energy

42,68

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	-0:47/km
2.	1,00 km	4:29	4:29/km	+0:34/km
3.	1,00 km	4:36	4:36/km	+0:27/km
4.	1,00 km	4:44	4:44/km	+0:19/km
5.	1,00 km	4:45	4:45/km	+0:18/km
6.	1,00 km	4:26	4:26/km	+0:37/km
7.	1,00 km	6:30	6:30/km	-1:27/km
	Average (total)		5:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:27	4:29/km	152bpm	396W	+0/-0
0,99km	4:34	4:36/km	169bpm	386W	+4/-6
1,01km	4:48	4:44/km	176bpm	369W	+0/-4
0,98km	4:40	4:44/km	185bpm	373W	+4/-4
1,01km	4:31	4:27/km	187bpm	401W	+4/-3
0,02km	0:04	3:21/km	187bpm	502W	+0/-0

Heart rate data

174

bpm

avg. Heart rate

191

bpm

max. Heart rate

523

kcal

Energy

TRIMP

+11,5

Pa:Hr

+10,3

Pw:Hr

103,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 70 %HRmax	2,3 %	0:32	0,12 km	392 W	4:28/km
Zone 3 < 160 bpm / 80 %HRmax	12,4 %	2:52	0,64 km	399 W	4:29/km
Zone 4 < 180 bpm / 90 %HRmax	37,9 %	8:45	1,88 km	381 W	4:39/km
Zone 5 ≥ 181 bpm / 91 %HRmax	47,3 %	10:55	2,37 km	384 W	4:36/km

Pace data

5:06

/km

avg. Pace

11,8

km/h

avg. Speed

4:36

/km

avg. GAP

42,68

Effective VO₂max

1,12 / 4:34

/km

VI / xPace

1,01 / 4:35

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:04	0,01 km	92 %	372 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:07	0,01 km	87 %	364 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:10	0,03 km	90 %	315 W
Zone 4 5:30/km - 5:01/km	9,1 %	2:06	0,41 km	92 %	355 W
Zone 5 5:00/km - 4:31/km	56,3 %	12:59	2,75 km	87 %	376 W
Zone 6 4:30/km - 4:01/km	28,0 %	6:28	1,50 km	85 %	403 W
Zone 7 4:00/km - 3:31/km	4,4 %	1:01	0,26 km	89 %	442 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:09	0,05 km	94 %	487 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

384

avg. Power

4,68

W/kg

Specific power

389

xPower

1,01

Variability Index

0,70

Running Effectiveness

0,51

Efficiency Index

2,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	73,0 %	16:51	3,56 km	88 %	4:44/km
Zone 5 401 W - …	27,0 %	6:13	1,45 km	87 %	4:17/km

Course and elevation data

7,00

Distance

+16/-20

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,51

avg. Gradient

7,16

Km-effort

Taxach

Course

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

1,14

Stride length

6135

Total steps

Miscellaneous

02.10.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 147

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Instinct Solar

Device