Wettkampf

Overview

21,10

Distance

2:01:01

Time

5:44

/km

Pace

141

avg. Power

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

34,27

VO2max

356

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	5:28	5:29/km	158bpm	145W
1,00km	6:40	6:41/km	172bpm	157W
1,00km	6:08	6:08/km	162bpm	142W
1,00km	6:13	6:13/km	169bpm	149W
1,00km	6:48	6:48/km	169bpm	143W
1,00km	7:04	7:04/km	170bpm	148W
1,00km	5:54	5:54/km	163bpm	136W
1,00km	6:14	6:13/km	166bpm	143W
1,00km	5:52	5:53/km	168bpm	138W
1,00km	5:27	5:27/km	170bpm	137W
1,00km	5:43	5:43/km	162bpm	134W
1,00km	5:14	5:13/km	167bpm	139W
1,00km	6:35	6:35/km	170bpm	144W
1,00km	6:20	6:20/km	165bpm	135W
1,00km	6:29	6:29/km	166bpm	137W
1,00km	6:36	6:36/km	169bpm	138W
1,00km	5:25	5:25/km	162bpm	138W
1,00km	5:09	5:08/km	162bpm	140W
1,00km	5:25	5:26/km	168bpm	141W
1,00km	5:31	5:31/km	170bpm	144W
0,17km	0:50	4:52/km	169bpm	152W

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

0,82

Aerobic Efficiency

34,27

Effective VO₂max

356

TRIMP

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,2 %	35:23	4,99 km	92 %	146 W
Zone 2 6:30/km - 6:01/km	20,8 %	25:12	4,02 km	90 %	143 W
Zone 3 6:00/km - 5:31/km	23,1 %	27:56	4,87 km	88 %	137 W
Zone 4 5:30/km - 5:01/km	21,1 %	25:35	4,85 km	88 %	138 W
Zone 5 5:00/km - 4:31/km	5,6 %	6:48	1,39 km	89 %	145 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:11	0,04 km	87 %	151 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	0,0 %	-	-	-	-
GA1 < 140 bpm / 75 %HRmax	0,1 %	0:05	0,02 km	163 W	4:11/km
GA1-2 < 148 bpm / 80 %HRmax	0,9 %	1:07	0,20 km	132 W	5:34/km
GA2 < 160 bpm / 86 %HRmax	11,7 %	14:08	2,51 km	132 W	5:38/km
Schwellle < 170 bpm / 91 %HRmax	61,2 %	1:14:06	12,68 km	140 W	5:51/km
WSA ≥ 171 bpm / 92 %HRmax	26,1 %	31:39	4,76 km	150 W	6:39/km

Power data

141

avg. Power

2,87

W/kg

Specific power

1,01

Running Effectiveness

1,24

Efficiency Index

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	12,3 %	14:50	2,47 km	88 %	6:00/km
Zone 2 128 W - 143 W	49,5 %	59:55	10,17 km	89 %	5:53/km
Zone 3 144 W - 159 W	27,8 %	33:37	5,58 km	90 %	6:02/km
Zone 4 160 W - 182 W	10,0 %	12:05	1,85 km	92 %	6:31/km
Zone 5 183 W - …	0,5 %	0:38	0,09 km	94 %	6:46/km

Course

Running Dynamics

200

spm

Cadence (Running)

24203

Total steps

Miscellaneous

03.10.2021

Date

°C

Temperature

Race Result dkf für dsr ✌ HM beim 48. gmrl

Official distance: 21,1 km
Official time: 2:01:01
Effective VO₂max: 36,10
Age grade: 61,49 %
Place overall: 1255. of 2869
Place age group: 18. of 116
Place gender: 192. of 940

Source of weather data: Powered by Dark Sky

Heart rate variability

1,1

lnRMSSD

360

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

2,8

Anomalies