Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:54 | 3:54/km | +0:12/km |
| 2. | 1,00 km | 4:03 | 4:03/km | +0:03/km |
| 3. | 0,58 km | 2:25 | 4:10/km | -0:03/km |
| 4. | 1,00 km | 4:00 | 4:00/km | +0:06/km |
| 5. | 1,00 km | 4:08 | 4:08/km | -0:02/km |
| 6. | 1,00 km | 4:08 | 4:08/km | -0:02/km |
| 7. | 1,00 km | 4:14 | 4:14/km | -0:08/km |
| 8. | 1,00 km | 4:04 | 4:04/km | +0:02/km |
| 9. | 0,43 km | 1:51 | 4:21/km | -0:15/km |
| 10. | 1,00 km | 4:05 | 4:05/km | +0:01/km |
| 11. | 1,00 km | 4:04 | 4:04/km | +0:02/km |
| 12. | 0,05 km | 0:23 | 7:06/km | -3:00/km |
| Average (total) | 4:06/km | |||
Reklamere
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