Langer Lauf

Overview

15,65

Distance

1:20:39

Time

1:21:14

Elapsed time

5:09

/km

Pace

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 081

kcal

Energy

45,43

VO2max

157

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:12	5:12/km	-0:03/km
2.	1,00 km	5:13	5:13/km	-0:04/km
3.	1,00 km	5:18	5:18/km	-0:09/km
4.	1,00 km	5:16	5:16/km	-0:07/km
5.	1,00 km	5:17	5:17/km	-0:08/km
6.	1,00 km	5:18	5:18/km	-0:09/km
7.	1,00 km	5:08	5:08/km	+0:01/km
8.	1,00 km	5:11	5:11/km	-0:02/km
9.	1,00 km	5:13	5:13/km	-0:04/km
10.	1,00 km	5:14	5:14/km	-0:05/km
11.	1,00 km	5:06	5:06/km	+0:03/km
12.	1,00 km	5:13	5:13/km	-0:04/km
13.	1,00 km	4:06	4:06/km	+1:03/km
14.	1,00 km	5:09	5:09/km	+0:00/km
15.	1,00 km	4:49	4:49/km	+0:20/km
16.	0,65 km	3:58	6:09/km	-1:00/km
	Average (total)		5:09/km

Distance	Time	Pace	bpm	elev.
0,98km	5:06	5:12/km	140bpm	+0/-1
1,01km	5:16	5:13/km	150bpm	+0/-5
1,01km	5:20	5:18/km	152bpm	+0/-4
1,00km	5:15	5:16/km	151bpm	+0/-8
1,00km	5:16	5:17/km	152bpm	+0/-0
1,00km	5:17	5:18/km	154bpm	+1/-0
1,00km	5:08	5:07/km	157bpm	+1/-0
0,99km	5:09	5:11/km	154bpm	+7/-5
1,01km	5:15	5:13/km	157bpm	+3/-0
1,00km	5:15	5:14/km	160bpm	+8/-0
0,99km	5:04	5:06/km	163bpm	+0/-5
1,01km	5:16	5:13/km	163bpm	+8/-5
1,00km	4:05	4:05/km	177bpm	+0/-1
0,99km	5:06	5:10/km	170bpm	+1/-0
1,00km	4:49	4:49/km	172bpm	+6/-0
0,66km	4:02	6:10/km	167bpm	+0/-1

Heart rate data

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 081

kcal

Energy

157

TRIMP

+4,3

Pa:Hr

77,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:07	0,01 km	-	9:21/km
Zone 2 < 140 bpm / 71 %HRmax	2,1 %	1:40	0,33 km	-	4:59/km
Zone 3 < 160 bpm / 82 %HRmax	58,6 %	47:16	9,05 km	-	5:13/km
Zone 4 < 180 bpm / 92 %HRmax	39,2 %	31:36	6,25 km	-	5:03/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

5:09

/km

avg. Pace

11,6

km/h

avg. Speed

5:09

/km

avg. GAP

45,43

Effective VO₂max

1,02 / 5:04

/km

VI / xPace

1,02 / 5:04

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:12	0,17 km	81 %	-
Zone 2 6:30/km - 6:01/km	2,4 %	1:57	0,31 km	84 %	-
Zone 3 6:00/km - 5:31/km	7,8 %	6:17	1,10 km	82 %	-
Zone 4 5:30/km - 5:01/km	65,3 %	52:39	10,04 km	79 %	-
Zone 5 5:00/km - 4:31/km	16,4 %	13:14	2,73 km	82 %	-
Zone 6 4:30/km - 4:01/km	5,0 %	4:03	0,96 km	88 %	-
Zone 7 4:00/km - 3:31/km	1,6 %	1:17	0,33 km	90 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

15,65

Distance

+33/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,42

avg. Gradient

15,98

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,21

Stride length

12904

Total steps

Miscellaneous

31.01.2016

Date

13:09

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 240

Wind direction

Humidity

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Vazee Pace

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	41:10	0:35	156 bpm	-10 bpm =	146 bpm
		0:35