Wettkampf: HM Nußdorf - km 18 Getränk und Magenprobleme

Overview

21,30

Distance

1:48:47

Time

1:48:47

Elapsed time

5:06

/km

Pace

338

avg. Power

172

bpm

avg. Heart rate

190

bpm

max. Heart rate

1 764

kcal

Energy

43,35

VO2max

255

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:53	4:53/km	+0:13/km
2.	1,00 km	5:00	5:00/km	+0:06/km
3.	1,00 km	5:03	5:03/km	+0:03/km
4.	1,00 km	5:02	5:02/km	+0:04/km
5.	1,00 km	4:59	4:59/km	+0:07/km
6.	1,00 km	5:05	5:05/km	+0:01/km
7.	1,00 km	4:56	4:56/km	+0:10/km
8.	1,00 km	4:59	4:59/km	+0:07/km
9.	1,00 km	5:12	5:12/km	-0:06/km
10.	1,00 km	5:03	5:03/km	+0:03/km
11.	1,00 km	5:05	5:05/km	+0:01/km
12.	1,00 km	5:02	5:02/km	+0:04/km
13.	1,00 km	4:52	4:52/km	+0:14/km
14.	1,00 km	5:11	5:11/km	-0:05/km
15.	1,00 km	5:06	5:06/km	+0:00/km
16.	1,00 km	5:16	5:16/km	-0:10/km
17.	1,00 km	5:10	5:10/km	-0:04/km
18.	1,00 km	5:07	5:07/km	-0:01/km
19.	1,00 km	5:26	5:26/km	-0:20/km
20.	1,00 km	5:34	5:34/km	-0:28/km
21.	1,00 km	5:16	5:16/km	-0:10/km
22.	0,30 km	1:30	5:00/km	+0:06/km
	Average (total)		5:06/km

1st/2nd Half
	10,63 km	53:23	5:01/km	+0:05/km
	10,65 km	55:18	5:12/km	-0:05/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:48	4:53/km	154bpm	359W	+5/-4
1,01km	5:04	5:01/km	162bpm	340W	+0/-5
1,01km	5:05	5:03/km	165bpm	349W	+3/-0
0,99km	4:58	5:01/km	168bpm	358W	+5/-0
1,00km	5:00	4:59/km	168bpm	347W	+4/-5
1,01km	5:07	5:05/km	172bpm	346W	+2/-0
0,99km	4:52	4:56/km	173bpm	355W	+4/-4
1,01km	5:02	4:59/km	170bpm	346W	+0/-4
0,99km	5:09	5:11/km	173bpm	344W	+5/-0
1,01km	5:07	5:03/km	168bpm	341W	+0/-1
1,00km	5:04	5:05/km	171bpm	344W	+0/-0
1,00km	5:03	5:02/km	176bpm	334W	+5/-4
0,98km	4:46	4:52/km	174bpm	307W	+1/-44
1,01km	5:14	5:12/km	176bpm	344W	+5/-0
1,01km	5:09	5:06/km	175bpm	337W	+4/-6
1,00km	5:15	5:16/km	177bpm	330W	+3/-0
1,01km	5:12	5:10/km	179bpm	338W	+5/-3
0,99km	5:05	5:07/km	176bpm	333W	+0/-4
0,99km	5:22	5:25/km	180bpm	327W	+7/-0
1,01km	5:36	5:34/km	175bpm	303W	+4/-6
1,00km	5:15	5:15/km	179bpm	332W	+3/-0
0,31km	1:35	5:05/km	180bpm	360W	+4/-0

Heart rate data

172

bpm

avg. Heart rate

190

bpm

max. Heart rate

1 764

kcal

Energy

255

TRIMP

+8,5

Pa:Hr

+9,4

Pw:Hr

95,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	0:02	0,01 km	439 W	4:25/km
Zone 2 < 140 bpm / 70 %HRmax	0,6 %	0:37	0,13 km	390 W	4:41/km
Zone 3 < 160 bpm / 80 %HRmax	3,4 %	3:39	0,74 km	348 W	4:56/km
Zone 4 < 180 bpm / 90 %HRmax	89,8 %	1:37:40	19,09 km	338 W	5:07/km
Zone 5 ≥ 181 bpm / 91 %HRmax	6,3 %	6:50	1,33 km	340 W	5:08/km

Pace data

5:06

/km

avg. Pace

11,7

km/h

avg. Speed

5:07

/km

avg. GAP

43,35

Effective VO₂max

1,00 / 5:05

/km

VI / xPace

1,01 / 5:05

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:19	0,04 km	88 %	278 W
Zone 2 6:30/km - 6:01/km	1,8 %	2:00	0,32 km	88 %	309 W
Zone 3 6:00/km - 5:31/km	12,1 %	13:09	2,30 km	88 %	315 W
Zone 4 5:30/km - 5:01/km	46,8 %	50:58	9,78 km	86 %	335 W
Zone 5 5:00/km - 4:31/km	35,7 %	38:52	8,04 km	86 %	349 W
Zone 6 4:30/km - 4:01/km	3,1 %	3:22	0,78 km	87 %	388 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:08	0,04 km	51 %	457 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

338

avg. Power

4,12

W/kg

Specific power

342

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,58

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	6,3 %	6:53	1,26 km	87 %	5:28/km
Zone 4 301 W - 400 W	92,1 %	1:40:11	19,64 km	86 %	5:06/km
Zone 5 401 W - …	1,6 %	1:44	0,40 km	83 %	4:20/km

Course and elevation data

21,30

Distance

+0/-82

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,38

avg. Gradient

21,30

Km-effort

Nußdorf am Haunsberg

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

1,17

Stride length

18276

Total steps

Miscellaneous

31.10.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 50

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Garmin Instinct Solar

Device

Race Result HM Nußdorf - km 18 Getränk und Magenprobleme

Official distance: 21,3 km
Official time: 1:48:47
Effective VO₂max: 41,40
Age grade: 53,88 %