Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:01 | 6:01/km | +0:36/km |
| 2. | 0,59 km | 3:59 | 6:47/km | -0:10/km |
| 3. | 0,68 km | 5:00 | 7:23/km | -0:46/km |
| 4. | 1,00 km | 5:51 | 5:51/km | +0:46/km |
| 5. | 1,00 km | 6:20 | 6:20/km | +0:17/km |
| 6. | 0,43 km | 2:48 | 6:34/km | +0:03/km |
| 7. | 0,10 km | 0:22 | 3:40/km | +2:57/km |
| 8. | 0,20 km | 1:33 | 7:45/km | -1:08/km |
| 9. | 0,10 km | 0:26 | 4:20/km | +2:17/km |
| 10. | 0,20 km | 1:33 | 7:45/km | -1:08/km |
| 11. | 0,10 km | 0:28 | 4:40/km | +1:57/km |
| 12. | 0,20 km | 1:23 | 6:55/km | -0:18/km |
| 13. | 0,10 km | 0:24 | 4:00/km | +2:37/km |
| 14. | 0,20 km | 1:25 | 7:05/km | -0:28/km |
| 15. | 0,10 km | 0:28 | 4:40/km | +1:57/km |
| 16. | 0,20 km | 1:28 | 7:20/km | -0:43/km |
| 17. | 1,00 km | 6:25 | 6:25/km | +0:12/km |
| 18. | 1,00 km | 6:35 | 6:35/km | +0:02/km |
| 19. | 0,31 km | 1:59 | 6:21/km | +0:16/km |
| 20. | 0,58 km | 5:00 | 8:37/km | -2:00/km |
| 21. | 0,27 km | 2:24 | 9:03/km | -2:26/km |
| Average (total) | 6:37/km | |||
Hoogtemeters zijn gecorrigeerd.
Adverteer
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