Langer Lauf

Overview

30,45

Distance

3:15:05

Time

3:18:37

Elapsed time

6:24

/km

Pace

216

avg. Power

144

bpm

avg. Heart rate

177

bpm

max. Heart rate

40,66

VO2max

240

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:18	6:18/km	+0:06/km
2.	1,00 km	6:19	6:19/km	+0:05/km
3.	1,00 km	6:23	6:23/km	+0:01/km
4.	1,00 km	6:31	6:31/km	-0:07/km
5.	1,00 km	6:33	6:33/km	-0:09/km
6.	1,00 km	6:41	6:41/km	-0:17/km
7.	1,00 km	6:32	6:32/km	-0:08/km
8.	1,00 km	6:34	6:34/km	-0:10/km
9.	1,00 km	6:34	6:34/km	-0:10/km
10.	1,00 km	6:35	6:35/km	-0:11/km
11.	1,00 km	6:33	6:33/km	-0:09/km
12.	1,00 km	6:40	6:40/km	-0:16/km
13.	1,00 km	6:32	6:32/km	-0:08/km
14.	1,00 km	6:31	6:31/km	-0:07/km
15.	1,00 km	6:26	6:26/km	-0:02/km
16.	1,00 km	7:06	7:06/km	-0:42/km
17.	1,00 km	6:29	6:29/km	-0:05/km
18.	1,00 km	6:32	6:32/km	-0:08/km
19.	1,00 km	7:19	7:19/km	-0:55/km
20.	1,00 km	6:36	6:36/km	-0:12/km
21.	1,00 km	6:30	6:30/km	-0:06/km
22.	1,00 km	6:40	6:40/km	-0:16/km
23.	1,00 km	6:49	6:49/km	-0:25/km
24.	0,44 km	2:52	6:34/km	-0:10/km
25.	1,00 km	5:13	5:13/km	+1:11/km
26.	1,00 km	5:05	5:05/km	+1:19/km
27.	1,00 km	5:00	5:00/km	+1:24/km
28.	1,00 km	5:00	5:00/km	+1:24/km
29.	1,00 km	6:38	6:38/km	-0:14/km
30.	1,00 km	6:39	6:39/km	-0:15/km
31.	1,00 km	6:49	6:49/km	-0:25/km
32.	0,01 km	0:06	8:20/km	-1:56/km
	Average (total)		6:24/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:17	6:18/km	143bpm	227W	+9/-7
1,00km	6:20	6:20/km	137bpm	218W	+10/-11
1,00km	6:23	6:23/km	134bpm	211W	+0/-13
1,00km	6:32	6:32/km	134bpm	214W	+0/-0
1,00km	6:32	6:33/km	135bpm	209W	+0/-2
1,00km	6:40	6:40/km	137bpm	210W	+7/-0
1,00km	6:33	6:32/km	134bpm	210W	+0/-0
1,00km	6:34	6:34/km	137bpm	212W	+12/-15
1,00km	6:33	6:33/km	140bpm	224W	+16/-1
1,00km	6:35	6:36/km	138bpm	214W	+9/-5
1,00km	6:33	6:33/km	136bpm	208W	+3/-12
1,00km	6:40	6:40/km	140bpm	214W	+5/-2
1,00km	6:32	6:32/km	138bpm	208W	+1/-0
1,00km	6:30	6:31/km	138bpm	208W	+0/-2
1,00km	6:27	6:26/km	139bpm	209W	+0/-5
1,00km	7:06	7:06/km	136bpm	201W	+1/-8
1,00km	6:29	6:29/km	140bpm	212W	+0/-1
1,00km	6:32	6:32/km	141bpm	214W	+7/-5
1,00km	7:19	7:19/km	141bpm	209W	+15/-9
1,00km	6:35	6:36/km	143bpm	208W	+3/-0
1,00km	6:31	6:30/km	142bpm	209W	+3/-8
1,00km	6:40	6:40/km	144bpm	210W	+3/-0
1,00km	6:49	6:49/km	145bpm	207W	+7/-0
1,00km	5:46	5:46/km	153bpm	239W	+0/-0
1,00km	5:11	5:11/km	164bpm	259W	+0/-4
1,00km	5:01	5:01/km	172bpm	274W	+2/-0
1,00km	4:59	4:59/km	175bpm	274W	+0/-1
1,00km	5:54	5:53/km	161bpm	227W	+0/-7
1,00km	6:36	6:37/km	158bpm	207W	+3/-6
1,00km	6:46	6:46/km	159bpm	210W	+7/-0
0,45km	3:09	7:01/km	158bpm	196W	+4/-5

Composite data

6:24

/km

avg. Pace

9,4

km/h

avg. Speed

6:24

/km

avg. GAP

0,85

Aerobic Efficiency

40,66

Effective VO₂max

240

TRIMP

144

bpm

avg. Heart rate

177

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,9 %	1:37:04	13,88 km	69 %	210 W
Zone 2 6:30/km - 6:01/km	30,4 %	59:10	9,36 km	68 %	210 W
Zone 3 6:00/km - 5:31/km	8,0 %	15:37	2,68 km	67 %	214 W
Zone 4 5:30/km - 5:01/km	8,3 %	16:14	3,15 km	80 %	261 W
Zone 5 5:00/km - 4:31/km	3,3 %	6:21	1,31 km	82 %	268 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:17	0,07 km	77 %	247 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 134 bpm / 65 %HRmax	15,3 %	29:45	4,43 km	203 W	6:43/km
GA 1 < 155 bpm / 75 %HRmax	66,4 %	2:09:36	19,75 km	212 W	6:34/km
GA 1/2 < 176 bpm / 85 %HRmax	18,2 %	35:32	6,23 km	242 W	5:42/km
GA 2 < 196 bpm / 95 %HRmax	0,1 %	0:11	0,04 km	279 W	5:01/km
WSA ≥ 197 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

216

avg. Power

2,73

W/kg

Specific power

220

xPower

1,02

Variability Index

0,95

Running Effectiveness

0,72

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:54	0,04 km	63 %	23:23/km
Zone 2 101 W - 200 W	16,5 %	32:12	4,87 km	68 %	6:37/km
Zone 3 201 W - 300 W	83,0 %	2:41:47	25,54 km	70 %	6:20/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

154

spm

Cadence (Running)

1,01

Stride length

30043

Total steps

Miscellaneous

07.11.2021

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 322

Wind direction

°C

Wind chill factor

Coros Pace2

Device

#	Time	Duration
1.	52:48	0:40
2.	2:34:33	0:54
3.	2:54:58	2:01
		3:35