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Fahrtspiel: Laufband

Overview

10,19
km
Distance
47:23
Time
47:35
Elapsed time
4:39
/km
Pace
164
bpm
avg. Heart rate
193
bpm
max. Heart rate
674
kcal
Energy
48,81
 VO2max
106
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:11 5:11/km -0:31/km
2. 1,00 km 4:20 4:20/km +0:20/km
3. 1,00 km 4:19 4:19/km +0:21/km
4. 1,00 km 4:18 4:18/km +0:22/km
5. 1,00 km 4:12 4:12/km +0:28/km
6. 1,00 km 4:04 4:04/km +0:36/km
7. 1,00 km 5:35 5:35/km -0:55/km
8. 1,00 km 4:15 4:15/km +0:25/km
9. 1,00 km 4:44 4:44/km -0:04/km
10. 1,00 km 5:08 5:08/km -0:28/km
11. 0,19 km 1:30 8:04/km -3:23/km
Average (total) 4:40/km

Heart rate data

164
bpm
avg. Heart rate
84
%
avg. Heart rate
193
bpm
max. Heart rate
98
%
max. Heart rate
674
kcal
Energy
106
 TRIMP
+13,9
%
 Pa:Hr
86,9
ml/kg
 Peak Epoc

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
48,81
Effective VO2max
1,03 / 4:30
/km
 VI / xPace
1,03
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1,30
m
Stride length
7866
Total steps

Miscellaneous

22.02.2016
Date
12:47
Time of day
Vazee Pace
Schuhe

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