Intervalltraining

Overview

9,83

Distance

46:35

Time

49:33

Elapsed time

4:44

/km

Pace

163

bpm

avg. Heart rate

182

bpm

max. Heart rate

663

kcal

Energy

48,13

VO2max

108

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,93 km	9:57	5:09/km	-0:24/km
2.	0,26 km	1:00	3:47/km	+0:58/km
3.	0,21 km	1:00	4:40/km	+0:05/km
4.	0,25 km	1:00	3:58/km	+0:47/km
5.	0,20 km	1:00	5:02/km	-0:17/km
6.	0,27 km	1:00	3:43/km	+1:02/km
7.	0,19 km	1:00	5:21/km	-0:36/km
8.	0,27 km	1:00	3:42/km	+1:03/km
9.	0,18 km	1:00	5:26/km	-0:41/km
10.	0,26 km	1:00	3:48/km	+0:57/km
11.	0,17 km	1:00	5:51/km	-1:06/km
12.	0,25 km	1:00	3:59/km	+0:46/km
13.	0,18 km	1:00	5:33/km	-0:48/km
14.	0,26 km	1:00	3:51/km	+0:54/km
15.	0,18 km	1:00	5:33/km	-0:48/km
16.	0,26 km	1:00	3:52/km	+0:53/km
17.	0,17 km	1:00	5:49/km	-1:04/km
18.	0,27 km	1:00	3:46/km	+0:58/km
19.	0,17 km	1:00	5:57/km	-1:12/km
20.	0,26 km	1:00	3:47/km	+0:58/km
21.	0,17 km	1:00	5:59/km	-1:14/km
22.	0,26 km	1:00	3:51/km	+0:54/km
23.	0,17 km	1:00	5:47/km	-1:02/km
24.	0,27 km	1:00	3:45/km	+1:00/km
25.	0,17 km	1:00	5:59/km	-1:14/km
26.	2,58 km	12:39	4:55/km	-0:10/km
	Average (total)		4:45/km

Distance	Time	Pace	bpm	elev.
0,99km	5:09	5:13/km	141bpm	+12/-4
0,99km	4:59	5:02/km	155bpm	+0/-4
1,00km	4:15	4:15/km	170bpm	+0/-4
1,01km	4:24	4:22/km	170bpm	+4/-0
1,00km	4:38	4:41/km	170bpm	+0/-6
1,00km	4:41	4:40/km	176bpm	+7/-8
1,00km	4:30	4:30/km	175bpm	+5/-2
0,99km	5:14	5:21/km	166bpm	+8/-2
1,01km	5:03	4:58/km	164bpm	+8/-4
0,83km	3:42	4:25/km	169bpm	+0/-11

Heart rate data

163

bpm

avg. Heart rate

182

bpm

max. Heart rate

663

kcal

Energy

108

TRIMP

+8,3

Pa:Hr

86,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,8 %	0:21	0,08 km	-	4:25/km
Zone 2 < 140 bpm / 71 %HRmax	3,1 %	1:27	0,26 km	-	5:36/km
Zone 3 < 160 bpm / 82 %HRmax	16,6 %	7:44	1,55 km	-	5:00/km
Zone 4 < 180 bpm / 92 %HRmax	78,0 %	36:20	7,78 km	-	4:40/km
Zone 5 ≥ 181 bpm / 92 %HRmax	1,5 %	0:43	0,17 km	-	4:20/km

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:44

/km

avg. GAP

48,13

Effective VO₂max

1,05 / 4:30

/km

VI / xPace

1,05 / 4:30

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:03	0,15 km	83 %	-
Zone 2 6:30/km - 6:01/km	6,9 %	3:13	0,50 km	85 %	-
Zone 3 6:00/km - 5:31/km	14,4 %	6:43	1,18 km	86 %	-
Zone 4 5:30/km - 5:01/km	25,4 %	11:51	2,25 km	82 %	-
Zone 5 5:00/km - 4:31/km	15,9 %	7:24	1,55 km	82 %	-
Zone 6 4:30/km - 4:01/km	12,2 %	5:42	1,35 km	85 %	-
Zone 7 4:00/km - 3:31/km	21,6 %	10:03	2,68 km	88 %	-
Zone 8 3:30/km - 3:01/km	1,3 %	0:36	0,17 km	87 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,83

Distance

+41/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,83

avg. Gradient

10,24

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,29

Stride length

7640

Total steps

Miscellaneous

25.02.2016

Date

12:17

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 268

Wind direction

100

Humidity

1018

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Distance S IV

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:42	0:50	156 bpm	-29 bpm =	127 bpm
2.	6:23	1:05	161 bpm	-41 bpm =	120 bpm
3.	40:31	0:22	164 bpm	-5 bpm =	159 bpm
4.	44:10	0:41	169 bpm	-13 bpm =	156 bpm
		2:58