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Dauerlauf: Dauerlauf 70' + Lauf-ABC Hittistetten

Overview

12,36
km
Distance
1:16:56
Time
1:17:06
Elapsed time
6:13
/km
Pace
136
bpm
avg. Heart rate
152
bpm
max. Heart rate
904
kcal
Energy
37,45
 VO2max
165
 TRIMP
129
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:44 6:44/km -0:30/km
2. 0,50 km 3:15 6:32/km -0:17/km
3. 0,82 km 5:00 6:07/km +0:07/km
4. 1,00 km 5:47 5:47/km +0:27/km
5. 1,00 km 5:51 5:51/km +0:23/km
6. 1,00 km 5:37 5:37/km +0:37/km
7. 1,00 km 6:05 6:05/km +0:09/km
8. 1,00 km 6:56 6:56/km -0:42/km
9. 1,00 km 5:41 5:41/km +0:33/km
10. 1,00 km 5:49 5:49/km +0:25/km
11. 1,00 km 6:28 6:28/km -0:14/km
12. 1,00 km 6:30 6:30/km -0:16/km
13. 0,61 km 3:43 6:08/km +0:06/km
14. 0,44 km 3:39 8:18/km -2:04/km
Average (total) 6:14/km

Heart rate data

136
bpm
avg. Heart rate
83
%
avg. Heart rate
152
bpm
max. Heart rate
93
%
max. Heart rate
904
kcal
Energy
165
 TRIMP
+3,7
%
 Pa:Hr
75,1
ml/kg
 Peak Epoc

Pace data

6:13
/km
avg. Pace
9,6
km/h
avg. Speed
6:12
/km
 avg. GAP
37,45
Effective VO2max
1,03 / 6:01
/km
 VI / xPace
1,03 / 6:00
/km
 VI / xGAP
0,93
 Aerobic Efficiency

Course and elevation data

12,36
km
Distance
+129/-126
m
Ascent/Descent
0,6
Climb Score
31
%
 Percentage hilly
0,98
 Uphill Efficiency
0,93
 Downhill Efficiency
2,06
%
avg. Gradient
Errach - Vorderer Hart - Hinterer Hart - Obereschach - Mittereschach - Hittistetten - Bahnhof Witzighausen - Witzighausen - Buchenberg - Lichtenberg - Wasenblick
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,00
m
Stride length
12309
Number of steps

Miscellaneous

25.02.2016
Date
14:00
Time of day
rainy
Weather condition
1
°C
Temperature
7
km/h
Wind speed
E / 88
°
Wind direction
82
%
Humidity
951
hpa
Pressure
-3
°C
Wind chill factor
-1
°C
Heat index
#Lauf-ABC, #Trainingsplan Maratona di Roma 2016
Tags
Asics GT-1000 4 G-TX
Schuhe

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