Dauerlauf: Dauerlauf 70' + Lauf-ABC Hittistetten

Overview

12,36

Distance

1:16:56

Time

1:17:06

Elapsed time

6:13

/km

Pace

136

bpm

avg. Heart rate

152

bpm

max. Heart rate

904

kcal

Energy

37,45

VO2max

165

TRIMP

129

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:44	6:44/km	-0:30/km
2.	0,50 km	3:15	6:32/km	-0:17/km
3.	0,82 km	5:00	6:07/km	+0:07/km
4.	1,00 km	5:47	5:47/km	+0:27/km
5.	1,00 km	5:51	5:51/km	+0:23/km
6.	1,00 km	5:37	5:37/km	+0:37/km
7.	1,00 km	6:05	6:05/km	+0:09/km
8.	1,00 km	6:56	6:56/km	-0:42/km
9.	1,00 km	5:41	5:41/km	+0:33/km
10.	1,00 km	5:49	5:49/km	+0:25/km
11.	1,00 km	6:28	6:28/km	-0:14/km
12.	1,00 km	6:30	6:30/km	-0:16/km
13.	0,61 km	3:43	6:08/km	+0:06/km
14.	0,44 km	3:39	8:18/km	-2:04/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	elev.
1,00km	6:44	6:45/km	123bpm	+10/-6
0,99km	6:24	6:29/km	130bpm	+10/-29
1,00km	5:48	5:48/km	137bpm	+16/-26
0,99km	5:45	5:47/km	139bpm	+0/-9
1,00km	5:45	5:45/km	141bpm	+6/-0
1,01km	5:48	5:44/km	142bpm	+0/-12
0,99km	6:57	7:01/km	140bpm	+41/-0
1,00km	5:50	5:48/km	141bpm	+4/-3
1,01km	5:44	5:43/km	143bpm	+2/-0
0,99km	6:15	6:18/km	139bpm	+19/-8
1,00km	6:26	6:27/km	135bpm	+13/-21
1,00km	6:22	6:19/km	136bpm	+11/-7
0,37km	3:08	8:29/km	125bpm	+0/-2

Heart rate data

136

bpm

avg. Heart rate

152

bpm

max. Heart rate

904

kcal

Energy

165

TRIMP

+3,7

Pa:Hr

75,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 60 %HRmax	0,2 %	0:09	0,02 km	-	9:13/km
Regeneration R < 106 bpm / 65 %HRmax	0,3 %	0:15	0,04 km	-	6:49/km
GA 1 < 133 bpm / 81 %HRmax	25,4 %	19:34	2,87 km	-	6:48/km
GA 2 < 151 bpm / 92 %HRmax	74,0 %	56:56	9,43 km	-	6:02/km
E + S ≥ 152 bpm / 93 %HRmax	0,0 %	0:02	0,00 km	-	8:20/km

Pace data

6:13

/km

avg. Pace

9,6

km/h

avg. Speed

6:12

/km

avg. GAP

37,45

Effective VO₂max

1,03 / 6:01

/km

VI / xPace

1,03 / 6:00

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,7 %	25:54	3,46 km	80 %	-
Zone 2 6:30/km - 6:01/km	18,8 %	14:30	2,36 km	84 %	-
Zone 3 6:00/km - 5:31/km	32,5 %	25:01	4,33 km	85 %	-
Zone 4 5:30/km - 5:01/km	12,1 %	9:19	1,73 km	85 %	-
Zone 5 5:00/km - 4:31/km	2,1 %	1:36	0,33 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:29	0,12 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,02 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	85 %	-
Zone 9 3:00/km - …	0,0 %	-	0,02 km	-	-

Course and elevation data

12,36

Distance

+129/-126

Ascent/Descent

0,6

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,93

Downhill Efficiency

2,06

avg. Gradient

13,65

Km-effort

Errach - Vorderer Hart - Hinterer Hart - Obereschach - Mittereschach - Hittistetten - Bahnhof Witzighausen - Witzighausen - Buchenberg - Lichtenberg - Wasenblick

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,00

Stride length

12309

Total steps

Miscellaneous

25.02.2016

Date

14:00

Time of day

rainy

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

E / 88

Wind direction

Humidity

951

hpa

Pressure

-3

°C

Wind chill factor

-1

°C

Heat index

#Lauf-ABC, #Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	45:17	0:10	140 bpm	±0 bpm =	140 bpm
		0:10