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Wettkampf: Lahntal Ultra

Overview

50,45
km
Distance
4:36:08
Time
4:36:08
Elapsed time
5:28
/km
Pace
155
bpm
avg. Heart rate
168
bpm
max. Heart rate
4 050
kcal
Energy
41,77
 VO2max
635
 TRIMP
438
m
Elevation

Course

Composite data

5:28
/km
avg. Pace
11,0
km/h
avg. Speed
5:25
/km
 avg. GAP
54,83
km
Km-effort
0,93
 Aerobic Efficiency
1,04 / 5:17
/km
 VI / xPace
1,06 / 5:08
/km
 VI / xGAP
41,77
Effective VO2max
635
 TRIMP
155
bpm
avg. Heart rate
84
%
avg. Heart rate
168
bpm
max. Heart rate
91
%
max. Heart rate
4 050
kcal
Energy
+16,0
%
 Pa:Hr

Elevation data

50,45
km
Distance
+438/-438
m
Ascent/Descent
0,2
Climb Score
11
%
 Percentage hilly
0,95
 Downhill Efficiency
770
Vm/h
 VAM
1,74
%
avg. Gradient
54,83
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:23 5:24/km 131bpm +0/-1
1,00km 5:11 5:11/km 143bpm +1/-4
1,00km 5:13 5:13/km 146bpm +4/-0
1,00km 5:08 5:08/km 146bpm +1/-0
1,00km 5:01 5:01/km 148bpm +0/-4
1,00km 5:07 5:07/km 150bpm +1/-0
1,00km 5:11 5:11/km 148bpm +0/-0
1,00km 5:12 5:12/km 148bpm +29/-0
1,00km 4:58 4:58/km 150bpm +21/-47
1,00km 5:08 5:08/km 150bpm +1/-0
1,00km 5:21 5:21/km 148bpm +0/-2
1,00km 5:01 5:01/km 151bpm +1/-4
1,00km 5:07 5:06/km 151bpm +3/-0
1,00km 5:06 5:06/km 150bpm +1/-0
1,00km 5:00 5:00/km 150bpm +0/-4
1,00km 5:06 5:06/km 152bpm +1/-0
1,00km 5:43 5:43/km 148bpm +0/-1
1,00km 5:07 5:07/km 153bpm +16/-0
1,00km 5:03 5:03/km 154bpm +37/-51
1,00km 5:05 5:05/km 156bpm +2/-0
1,00km 5:20 5:20/km 153bpm +0/-1
1,00km 5:02 5:02/km 155bpm +1/-4
1,00km 5:01 5:01/km 157bpm +3/-0
1,00km 5:06 5:06/km 158bpm +0/-0
1,00km 5:04 5:04/km 157bpm +0/-4
1,00km 5:18 5:18/km 159bpm +1/-0
1,00km 6:07 6:07/km 153bpm +0/-0
1,00km 5:11 5:10/km 158bpm +2/-0
1,00km 5:06 5:06/km 159bpm +49/-49
1,00km 5:09 5:10/km 161bpm +0/-1
1,00km 5:34 5:33/km 157bpm +0/-2
1,00km 5:04 5:04/km 161bpm +2/-4
1,00km 5:15 5:15/km 162bpm +3/-0
1,00km 5:11 5:11/km 164bpm +0/-1
1,00km 5:09 5:09/km 163bpm +0/-3
1,00km 5:21 5:21/km 163bpm +2/-0
1,00km 6:37 6:36/km 159bpm +0/-2
1,00km 5:17 5:17/km 160bpm +2/-0
1,00km 5:19 5:19/km 163bpm +50/-43
1,00km 5:21 5:21/km 165bpm +0/-4
1,00km 5:38 5:38/km 164bpm +0/-2
1,00km 7:41 7:42/km 157bpm +2/-4
0,99km 5:28 5:31/km 163bpm +1/-0
1,01km 6:16 6:12/km 159bpm +2/-0
1,00km 5:31 5:31/km 163bpm +0/-3
1,00km 6:48 6:49/km 157bpm +0/-0
1,00km 6:09 6:07/km 156bpm +0/-0
1,00km 7:25 7:26/km 150bpm +0/-1
1,00km 6:40 6:40/km 155bpm +51/-25
1,00km 6:31 6:31/km 156bpm +1/-20
0,45km 2:18 5:07/km 166bpm +0/-1

Running Dynamics

174
spm
Cadence (Running)
1,05
m
Stride length
48047
Total steps

Miscellaneous

27.02.2016
Date
changeable
Weather condition
-
°C
Temperature
-1
°C
Dew Point
23
km/h
Wind speed
NE / 49
°
Wind direction
93
%
Humidity
993
hpa
Pressure
-7
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, Jacke, lange Hose, Piratentuch
Kleidung
Skechers Go Run Ultra Road
Laufschuhe

Race Result Lahntal Ultra

  • Official distance: 50,5 km
  • Official time: 4:36:08
  • Effective VO2max: 39,93
  • Age grade: 63,61 %

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