Intervalltraining

Overview

9,93

Distance

48:34

Time

49:21

Elapsed time

4:53

/km

Pace

152

bpm

avg. Heart rate

179

bpm

max. Heart rate

578

kcal

Energy

51,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,34 km	7:48	5:50/km	-0:58/km
2.	0,72 km	3:00	4:10/km	+0:42/km
3.	0,40 km	2:00	5:04/km	-0:12/km
4.	0,74 km	3:00	4:05/km	+0:47/km
5.	0,37 km	2:00	5:25/km	-0:33/km
6.	0,71 km	3:00	4:13/km	+0:39/km
7.	0,36 km	2:00	5:33/km	-0:41/km
8.	0,72 km	3:00	4:09/km	+0:43/km
9.	0,36 km	2:00	5:36/km	-0:44/km
10.	0,72 km	3:00	4:09/km	+0:43/km
11.	0,36 km	2:00	5:38/km	-0:46/km
12.	0,69 km	3:00	4:19/km	+0:32/km
13.	0,37 km	2:00	5:21/km	-0:29/km
14.	2,07 km	10:29	5:04/km	-0:12/km
	Average (total)		4:52/km

Distance	Time	Pace	bpm	elev.
0,99km	5:19	5:24/km	143bpm	+12/-4
1,00km	5:14	5:14/km	148bpm	+0/-5
1,01km	4:33	4:32/km	162bpm	+0/-4
1,01km	4:36	4:35/km	165bpm	+5/-0
1,00km	4:41	4:43/km	168bpm	+0/-6
0,99km	4:40	4:43/km	169bpm	+8/-8
1,01km	4:44	4:42/km	169bpm	+6/-5
1,00km	4:48	4:49/km	168bpm	+12/-6
1,00km	5:13	5:16/km	153bpm	+6/-4
0,94km	4:46	5:03/km	104bpm	+4/-11

Heart rate data

152

bpm

avg. Heart rate

179

bpm

max. Heart rate

578

kcal

Energy

TRIMP

-2,5

Pa:Hr

73,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	4,5 %	2:12	0,46 km	-	4:47/km
Zone 2 < 140 bpm / 71 %HRmax	12,0 %	5:50	0,98 km	-	5:57/km
Zone 3 < 160 bpm / 82 %HRmax	32,5 %	15:47	3,15 km	-	5:01/km
Zone 4 < 180 bpm / 92 %HRmax	51,0 %	24:45	5,34 km	-	4:38/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:53

/km

avg. GAP

51,23

Effective VO₂max

1,04 / 4:41

/km

VI / xPace

1,05 / 4:41

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,9 %	1:55	0,14 km	68 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:14	0,04 km	56 %	-
Zone 3 6:00/km - 5:31/km	17,8 %	8:38	1,51 km	81 %	-
Zone 4 5:30/km - 5:01/km	25,6 %	12:26	2,36 km	78 %	-
Zone 5 5:00/km - 4:31/km	16,3 %	7:55	1,66 km	70 %	-
Zone 6 4:30/km - 4:01/km	25,8 %	12:31	2,96 km	84 %	-
Zone 7 4:00/km - 3:31/km	9,8 %	4:46	1,22 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:09	0,04 km	88 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,93

Distance

+52/-52

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

avg. Gradient

10,45

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,28

Stride length

7771

Total steps

Miscellaneous

02.03.2016

Date

12:29

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

991

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Motion IV

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:08	0:14	143 bpm	-5 bpm =	138 bpm
2.	7:18	0:03	131 bpm	-7 bpm =	124 bpm
3.	41:35	0:30	155 bpm	-7 bpm =	148 bpm
		0:47