Steigerungslauf: Jogging 30', Steigerungen

Overview

6,68

Distance

43:42

Time

43:42

Elapsed time

6:33

/km

Pace

133

bpm

avg. Heart rate

164

bpm

max. Heart rate

527

kcal

Energy

39,54

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:03	7:03/km	-0:30/km
2.	0,44 km	2:57	6:42/km	-0:10/km
3.	1,00 km	6:04	6:04/km	+0:29/km
4.	0,63 km	3:56	6:16/km	+0:17/km
5.	0,10 km	0:25	4:10/km	+2:23/km
6.	0,20 km	1:19	6:35/km	-0:02/km
7.	0,10 km	0:25	4:10/km	+2:23/km
8.	0,20 km	1:19	6:35/km	-0:02/km
9.	0,10 km	0:24	4:00/km	+2:33/km
10.	0,20 km	1:29	7:25/km	-0:52/km
11.	0,10 km	0:25	4:10/km	+2:23/km
12.	0,20 km	1:28	7:20/km	-0:47/km
13.	0,10 km	0:28	4:40/km	+1:53/km
14.	0,20 km	1:27	7:15/km	-0:42/km
15.	1,00 km	6:41	6:41/km	-0:08/km
16.	0,49 km	3:19	6:48/km	-0:15/km
17.	0,62 km	4:32	7:20/km	-0:47/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	elev.
0,99km	7:00	7:03/km	121bpm	+4/-1
1,00km	6:17	6:17/km	132bpm	+14/-8
0,99km	6:06	6:11/km	135bpm	+0/-7
1,00km	6:04	6:02/km	144bpm	+11/-13
1,02km	6:23	6:20/km	137bpm	+12/-13
1,00km	6:53	6:56/km	134bpm	+10/-0
0,68km	4:59	7:20/km	127bpm	+0/-6

Heart rate data

133

bpm

avg. Heart rate

164

bpm

max. Heart rate

527

kcal

Energy

TRIMP

+6,8

Pa:Hr

49,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,7 %	0:19	0,04 km	-	8:18/km
Regeneration R < 106 bpm / 61 %HRmax	0,3 %	0:08	0,02 km	-	7:03/km
GA 1 < 133 bpm / 76 %HRmax	53,5 %	23:23	3,42 km	-	6:50/km
GA 2 < 151 bpm / 87 %HRmax	39,1 %	17:04	2,75 km	-	6:13/km
E + S ≥ 152 bpm / 87 %HRmax	6,4 %	2:48	0,45 km	-	6:16/km

Pace data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:32

/km

avg. GAP

39,54

Effective VO₂max

1,09 / 5:59

/km

VI / xPace

1,10 / 5:57

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,2 %	26:18	3,60 km	75 %	-
Zone 2 6:30/km - 6:01/km	20,0 %	8:44	1,40 km	76 %	-
Zone 3 6:00/km - 5:31/km	14,5 %	6:21	1,09 km	78 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:21	0,07 km	80 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:16	0,06 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:17	0,07 km	80 %	-
Zone 7 4:00/km - 3:31/km	2,6 %	1:07	0,30 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,7 %	0:18	0,09 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,68

Distance

+49/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,42

avg. Gradient

7,17

Km-effort

Amann - Gänsäcker

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

0,96

Stride length

6992

Total steps

Miscellaneous

03.03.2016

Date

09:22

Time of day

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1002

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016