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Steigerungslauf: Jogging 30', Steigerungen

Overview

6,68
km
Distance
43:42
Time
43:42
Elapsed time
6:33
/km
Pace
133
bpm
avg. Heart rate
164
bpm
max. Heart rate
527
kcal
Energy
39,54
 VO2max
70
 TRIMP
49
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:03 7:03/km -0:30/km
2. 0,44 km 2:57 6:42/km -0:10/km
3. 1,00 km 6:04 6:04/km +0:29/km
4. 0,63 km 3:56 6:16/km +0:17/km
5. 0,10 km 0:25 4:10/km +2:23/km
6. 0,20 km 1:19 6:35/km -0:02/km
7. 0,10 km 0:25 4:10/km +2:23/km
8. 0,20 km 1:19 6:35/km -0:02/km
9. 0,10 km 0:24 4:00/km +2:33/km
10. 0,20 km 1:29 7:25/km -0:52/km
11. 0,10 km 0:25 4:10/km +2:23/km
12. 0,20 km 1:28 7:20/km -0:47/km
13. 0,10 km 0:28 4:40/km +1:53/km
14. 0,20 km 1:27 7:15/km -0:42/km
15. 1,00 km 6:41 6:41/km -0:08/km
16. 0,49 km 3:19 6:48/km -0:15/km
17. 0,62 km 4:32 7:20/km -0:47/km
Average (total) 6:33/km

Heart rate data

133
bpm
avg. Heart rate
76
%
avg. Heart rate
164
bpm
max. Heart rate
94
%
max. Heart rate
527
kcal
Energy
70
 TRIMP

Pace data

6:33
/km
avg. Pace
9,2
km/h
avg. Speed
6:32
/km
 avg. GAP
39,54
Effective VO2max
0,90
 Aerobic Efficiency

Course and elevation data

6,68
km
Distance
+49/-46
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
0,73
%
avg. Gradient
Amann - Gänsäcker
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0,96
m
Stride length
6992
Number of steps

Miscellaneous

03.03.2016
Date
fair
Weather condition
2
°C
Temperature
18
km/h
Wind speed
SW / 230
°
Wind direction
74
%
Humidity
1002
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Mizuno Wave Sayonara 2
Schuhe

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