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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:03 | 7:03/km | -0:30/km |
| 2. | 0,44 km | 2:57 | 6:42/km | -0:10/km |
| 3. | 1,00 km | 6:04 | 6:04/km | +0:29/km |
| 4. | 0,63 km | 3:56 | 6:16/km | +0:17/km |
| 5. | 0,10 km | 0:25 | 4:10/km | +2:23/km |
| 6. | 0,20 km | 1:19 | 6:35/km | -0:02/km |
| 7. | 0,10 km | 0:25 | 4:10/km | +2:23/km |
| 8. | 0,20 km | 1:19 | 6:35/km | -0:02/km |
| 9. | 0,10 km | 0:24 | 4:00/km | +2:33/km |
| 10. | 0,20 km | 1:29 | 7:25/km | -0:52/km |
| 11. | 0,10 km | 0:25 | 4:10/km | +2:23/km |
| 12. | 0,20 km | 1:28 | 7:20/km | -0:47/km |
| 13. | 0,10 km | 0:28 | 4:40/km | +1:53/km |
| 14. | 0,20 km | 1:27 | 7:15/km | -0:42/km |
| 15. | 1,00 km | 6:41 | 6:41/km | -0:08/km |
| 16. | 0,49 km | 3:19 | 6:48/km | -0:15/km |
| 17. | 0,62 km | 4:32 | 7:20/km | -0:47/km |
| Average (total) | 6:33/km | |||
Hoogtemeters zijn gecorrigeerd.
Adverteer
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