Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:58
/km
avg. Pace
10,1
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
18,5 % | 10:30 | 1,18 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
15,0 % | 8:32 | 1,36 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
31,7 % | 17:59 | 3,11 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
28,8 % | 16:23 | 3,12 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
5,0 % | 2:51 | 0,59 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,6 % | 0:22 | 0,09 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,3 % | 0:11 | 0,05 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
9,51
km
Distance
0,00
%
avg. Gradient
9,51
km
Km-effort
Olympiapark
Route name
Miscellaneous
29.11.2021
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 6:58 | 0:35 | 128 bpm | -39 bpm = | 89 bpm | +3 |
| 2. | 19:47 | 1:46 | 135 bpm | -35 bpm = | 100 bpm | ±0 |
| 3. | 26:17 | 0:28 | 144 bpm | -15 bpm = | 129 bpm | ±0 |
| 4. | 35:29 | 1:18 | 132 bpm | -30 bpm = | 102 bpm | ±0 |
| 5. | 51:01 | 1:08 | 120 bpm | -20 bpm = | 100 bpm | +1 |
| 5:15 | ||||||