Intervalltraining

Overview

8,27

Distance

37:50

Time

37:50

Elapsed time

4:34

/km

Pace

171

bpm

avg. Heart rate

208

bpm

max. Heart rate

553

kcal

Energy

46,76

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,19 km	1:01	5:16/km	-0:42/km
2.	1,48 km	6:00	4:04/km	+0:30/km
3.	0,37 km	2:00	5:23/km	-0:49/km
4.	1,46 km	6:00	4:07/km	+0:28/km
5.	0,34 km	2:00	5:52/km	-1:17/km
6.	1,46 km	6:00	4:07/km	+0:27/km
7.	0,36 km	2:00	5:35/km	-1:01/km
8.	2,62 km	12:49	4:54/km	-0:20/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm	elev.
1,00km	4:17	4:18/km	156bpm	+0/-4
1,00km	4:30	4:30/km	167bpm	+4/-4
0,99km	4:14	4:15/km	168bpm	+4/-4
0,99km	4:37	4:40/km	173bpm	+6/-0
1,01km	4:05	4:03/km	187bpm	+5/-9
1,00km	4:52	4:52/km	183bpm	+5/-4
1,00km	4:48	4:50/km	170bpm	+11/-9
1,00km	5:09	5:08/km	165bpm	+5/-2
0,28km	1:18	4:36/km	164bpm	+0/-7

Heart rate data

171

bpm

avg. Heart rate

208

bpm

max. Heart rate

106

max. Heart rate

553

kcal

Energy

100

TRIMP

+11,2

Pa:Hr

161,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	0,4 %	0:10	0,03 km	-	5:03/km
Zone 3 < 160 bpm / 82 %HRmax	13,1 %	4:57	1,10 km	-	4:30/km
Zone 4 < 180 bpm / 92 %HRmax	74,4 %	28:09	6,11 km	-	4:37/km
Zone 5 ≥ 181 bpm / 92 %HRmax	12,1 %	4:34	1,03 km	-	4:25/km

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

46,76

Effective VO₂max

1,04 / 4:25

/km

VI / xPace

1,03 / 4:26

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:13	0,03 km	93 %	-
Zone 2 6:30/km - 6:01/km	2,8 %	1:03	0,16 km	90 %	-
Zone 3 6:00/km - 5:31/km	11,6 %	4:23	0,77 km	87 %	-
Zone 4 5:30/km - 5:01/km	16,1 %	6:05	1,15 km	83 %	-
Zone 5 5:00/km - 4:31/km	16,4 %	6:13	1,30 km	85 %	-
Zone 6 4:30/km - 4:01/km	35,6 %	13:28	3,21 km	89 %	-
Zone 7 4:00/km - 3:31/km	17,0 %	6:25	1,65 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,27

Distance

+33/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,83

avg. Gradient

8,60

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,33

Stride length

6205

Total steps

Miscellaneous

08.03.2016

Date

12:45

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 235

Wind direction

100

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Distance S IV

Schuhe