Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:58
/km
avg. Pace
10,0
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
16,5 % | 41:35 | 5,16 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
19,4 % | 48:42 | 7,82 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
39,3 % | 1:38:52 | 17,19 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
21,5 % | 54:08 | 10,19 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
2,8 % | 7:09 | 1,51 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:43 | 0,16 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:12 | 0,05 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
42,09
km
Distance
0,00
%
avg. Gradient
42,09
km
Km-effort
Ebersbrunn
Route name
Miscellaneous
05.12.2021
Date
cloudy
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 6:56 | 2:19 | 128 bpm | -38 bpm = | 90 bpm | +1 |
| 2. | 16:30 | 0:52 | 134 bpm | -29 bpm = | 105 bpm | ±0 |
| 3. | 40:15 | 1:33 | 125 bpm | -21 bpm = | 104 bpm | ±0 |
| 4. | 51:59 | 0:43 | 108 bpm | -1 bpm = | 107 bpm | ±0 |
| 5. | 54:33 | 0:01 | 123 bpm | ±0 bpm = | 123 bpm | ±0 |
| 6. | 55:03 | 0:02 | 116 bpm | -3 bpm = | 113 bpm | ±0 |
| 7. | 1:01:02 | 1:00 | 121 bpm | -14 bpm = | 107 bpm | ±0 |
| 8. | 1:22:08 | 2:13 | 119 bpm | -18 bpm = | 101 bpm | ±0 |
| 9. | 1:31:28 | 0:59 | 120 bpm | -14 bpm = | 106 bpm | ±0 |
| 10. | 1:41:45 | 3:23 | 148 bpm | -46 bpm = | 102 bpm | ±0 |
| 11. | 1:42:41 | 0:38 | 122 bpm | -7 bpm = | 115 bpm | -1 |
| 12. | 2:01:15 | 1:12 | 120 bpm | -9 bpm = | 111 bpm | -1 |
| 13. | 2:13:51 | 1:53 | 139 bpm | -31 bpm = | 108 bpm | -4 |
| 14. | 2:33:45 | 0:43 | 142 bpm | -15 bpm = | 127 bpm | -6 |
| 15. | 2:39:26 | 1:49 | 144 bpm | -26 bpm = | 118 bpm | -6 |
| 16. | 3:00:22 | 1:07 | 136 bpm | -18 bpm = | 118 bpm | -9 |
| 17. | 3:09:26 | 1:31 | 121 bpm | -1 bpm = | 120 bpm | -9 |
| 18. | 3:21:27 | 3:02 | 126 bpm | -4 bpm = | 122 bpm | -9 |
| 25:00 | ||||||