Intervalltraining

Overview

10,01

Distance

46:26

Time

48:30

Elapsed time

4:38

/km

Pace

148

bpm

avg. Heart rate

175

bpm

max. Heart rate

525

kcal

Energy

56,74

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,02 km	9:32	4:43/km	-0:05/km
2.	0,26 km	1:00	3:53/km	+0:45/km
3.	0,19 km	1:00	5:11/km	-0:33/km
4.	0,26 km	1:00	3:55/km	+0:43/km
5.	0,19 km	1:00	5:13/km	-0:34/km
6.	0,27 km	1:00	3:44/km	+0:54/km
7.	0,19 km	1:00	5:19/km	-0:41/km
8.	0,26 km	1:00	3:52/km	+0:46/km
9.	0,19 km	1:00	5:16/km	-0:38/km
10.	0,27 km	1:00	3:45/km	+0:53/km
11.	0,19 km	1:00	5:23/km	-0:44/km
12.	0,27 km	1:00	3:44/km	+0:54/km
13.	0,19 km	1:00	5:19/km	-0:41/km
14.	0,27 km	1:00	3:39/km	+0:59/km
15.	0,19 km	1:00	5:13/km	-0:34/km
16.	0,26 km	1:00	3:51/km	+0:47/km
17.	0,19 km	1:00	5:16/km	-0:38/km
18.	0,25 km	1:00	3:57/km	+0:41/km
19.	0,20 km	1:00	4:57/km	-0:19/km
20.	0,27 km	1:00	3:44/km	+0:54/km
21.	0,20 km	1:00	5:06/km	-0:28/km
22.	3,44 km	16:51	4:54/km	-0:16/km
	Average (total)		4:38/km

Distance	Time	Pace	bpm	elev.
0,99km	4:37	4:41/km	145bpm	+11/-4
0,99km	4:45	4:46/km	156bpm	+1/-4
1,00km	4:26	4:25/km	160bpm	+0/-4
1,00km	4:22	4:23/km	164bpm	+7/-4
1,00km	4:18	4:19/km	165bpm	+0/-5
1,00km	4:29	4:29/km	163bpm	+9/-6
1,00km	4:40	4:39/km	122bpm	+0/-0
1,00km	4:57	4:57/km	109bpm	+11/-4
1,01km	5:05	5:03/km	155bpm	+6/-5
1,00km	4:41	4:43/km	151bpm	+4/-12
0,02km	0:06		158bpm	+0/-0

Heart rate data

148

bpm

avg. Heart rate

175

bpm

max. Heart rate

525

kcal

Energy

TRIMP

-6,9

Pa:Hr

58,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	9,9 %	4:35	0,93 km	-	4:57/km
Zone 2 < 140 bpm / 71 %HRmax	9,8 %	4:34	0,94 km	-	4:53/km
Zone 3 < 160 bpm / 82 %HRmax	49,5 %	22:58	4,88 km	-	4:43/km
Zone 4 < 180 bpm / 92 %HRmax	30,8 %	14:19	3,28 km	-	4:22/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

56,74

Effective VO₂max

1,04 / 4:26

/km

VI / xPace

1,04 / 4:27

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:14	0,03 km	74 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	0:51	0,14 km	80 %	-
Zone 3 6:00/km - 5:31/km	9,4 %	4:22	0,75 km	79 %	-
Zone 4 5:30/km - 5:01/km	26,2 %	12:10	2,31 km	73 %	-
Zone 5 5:00/km - 4:31/km	30,7 %	14:15	2,99 km	71 %	-
Zone 6 4:30/km - 4:01/km	10,1 %	4:42	1,11 km	79 %	-
Zone 7 4:00/km - 3:31/km	18,1 %	8:24	2,23 km	82 %	-
Zone 8 3:30/km - 3:01/km	3,0 %	1:24	0,41 km	84 %	-
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	89 %	-

Course and elevation data

10,01

Distance

+48/-48

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,98

Downhill Efficiency

0,96

avg. Gradient

10,49

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,30

Stride length

7708

Total steps

Miscellaneous

15.03.2016

Date

12:49

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 50

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Mirage4

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:44	0:27	158 bpm	-16 bpm =	142 bpm
2.	2:36	0:39	145 bpm	-24 bpm =	121 bpm
3.	29:48	0:10	122 bpm	-12 bpm =	110 bpm
4.	39:54	0:29	159 bpm	-47 bpm =	112 bpm
5.	43:56	0:19	157 bpm	-21 bpm =	136 bpm
		2:04