Dauerlauf: Dauerlauf 60'

Overview

10,95

Distance

1:12:50

Time

1:15:38

Elapsed time

6:39

/km

Pace

134

bpm

avg. Heart rate

161

bpm

max. Heart rate

853

kcal

Energy

38,36

VO2max

122

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:11	7:11/km	-0:29/km
2.	0,44 km	2:49	6:29/km	+0:13/km
3.	1,00 km	5:47	5:47/km	+0:55/km
4.	1,00 km	5:59	5:59/km	+0:43/km
5.	1,00 km	6:28	6:28/km	+0:14/km
6.	1,00 km	6:43	6:43/km	-0:01/km
7.	1,00 km	6:45	6:45/km	-0:03/km
8.	1,00 km	7:32	7:32/km	-0:50/km
9.	1,00 km	6:53	6:53/km	-0:11/km
10.	1,00 km	6:43	6:43/km	-0:01/km
11.	0,99 km	6:37	6:40/km	+0:02/km
12.	0,52 km	3:54	7:30/km	-0:48/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	elev.
0,99km	7:05	7:10/km	133bpm	+9/-0
1,00km	6:12	6:11/km	136bpm	+3/-0
1,01km	5:45	5:44/km	135bpm	+0/-39
0,99km	6:16	6:20/km	133bpm	+6/-12
0,99km	6:23	6:26/km	136bpm	+6/-5
1,00km	6:40	6:41/km	136bpm	+28/-20
1,02km	7:16	7:09/km	133bpm	+14/-0
0,99km	7:17	7:20/km	134bpm	+25/-10
1,01km	6:50	6:46/km	132bpm	+10/-13
1,00km	6:28	6:27/km	132bpm	+1/-0
0,95km	6:38	6:58/km	131bpm	+0/-0

Heart rate data

134

bpm

avg. Heart rate

161

bpm

max. Heart rate

853

kcal

Energy

122

TRIMP

+3,9

Pa:Hr

38,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,3 %	0:14	0,03 km	-	7:07/km
Regeneration R < 106 bpm / 61 %HRmax	0,9 %	0:38	0,09 km	-	6:46/km
GA 1 < 133 bpm / 76 %HRmax	42,3 %	30:47	4,56 km	-	6:45/km
GA 2 < 151 bpm / 87 %HRmax	53,7 %	39:07	5,98 km	-	6:32/km
E + S ≥ 152 bpm / 87 %HRmax	2,8 %	2:04	0,28 km	-	7:28/km

Pace data

6:39

/km

avg. Pace

9,0

km/h

avg. Speed

6:37

/km

avg. GAP

38,36

Effective VO₂max

1,02 / 6:31

/km

VI / xPace

1,02 / 6:30

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,9 %	44:20	6,19 km	77 %	-
Zone 2 6:30/km - 6:01/km	23,8 %	17:20	2,77 km	77 %	-
Zone 3 6:00/km - 5:31/km	12,3 %	8:56	1,55 km	77 %	-
Zone 4 5:30/km - 5:01/km	2,1 %	1:31	0,30 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:26	0,09 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:09	0,02 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:07	0,01 km	76 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	77 %	-

Course and elevation data

10,95

Distance

+99/-96

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,07

Uphill Efficiency

1,01

Downhill Efficiency

1,78

avg. Gradient

11,94

Km-effort

Bathreute - Weißenhorn Eschach - Rumpler - Errach - Vorderer Hart - Bahnübergang Witzighausen - Gänsäcker - Amann

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,98

Stride length

11216

Total steps

Miscellaneous

14.03.2016

Date

09:01

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 290

Wind direction

100

Humidity

1020

hpa

Pressure

-5

°C

Wind chill factor

-1

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:30	0:05	155 bpm	-1 bpm =	154 bpm
2.	11:49	1:16	143 bpm	-1 bpm =	142 bpm
3.	24:07	0:05	135 bpm	-6 bpm =	129 bpm
4.	24:09	0:27	129 bpm	-10 bpm =	119 bpm
5.	1:00:02	0:35	127 bpm	-14 bpm =	113 bpm
6.	1:02:40	0:10	134 bpm	±0 bpm =	134 bpm
7.	1:09:06	0:10	137 bpm	±0 bpm =	137 bpm
		2:48