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Laufen: Jogging 40'

Overview

7,91
km
Distance
48:47
Time
49:52
Elapsed time
6:10
/km
Pace
148
bpm
avg. Heart rate
168
bpm
max. Heart rate
696
kcal
Energy
36,45
 VO2max
122
 TRIMP
13
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:01 6:01/km +0:11/km
2. 1,00 km 6:35 6:35/km -0:23/km
3. 1,00 km 6:24 6:24/km -0:12/km
4. 1,00 km 6:29 6:29/km -0:17/km
5. 1,00 km 6:06 6:06/km +0:06/km
6. 1,00 km 5:59 5:59/km +0:13/km
7. 1,00 km 6:04 6:04/km +0:08/km
8. 0,91 km 5:22 5:54/km +0:18/km
Average (total) 6:12/km

Heart rate data

148
bpm
avg. Heart rate
85
%
avg. Heart rate
168
bpm
max. Heart rate
97
%
max. Heart rate
696
kcal
Energy
122
 TRIMP
+3,4
%
 Pa:Hr
116,8
ml/kg
 Peak Epoc

Pace data

6:10
/km
avg. Pace
9,7
km/h
avg. Speed
6:16
/km
 avg. GAP
36,45
Effective VO2max
1,01 / 6:08
/km
 VI / xPace
1,01 / 6:13
/km
 VI / xGAP
0,85
 Aerobic Efficiency

Course and elevation data

7,91
km
Distance
+13/-59
m
Ascent/Descent
0,0
Climb Score
13
%
 Percentage hilly
1,10
 Downhill Efficiency
0,91
%
avg. Gradient
Bruckhalde - Natursee Weißenhorn - Harmonia - Am Fürsaum - Scharfes Eck - Baggersee - Waldsee - Zankholz - Süßplatz - Senden-Ay
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,03
m
Stride length
7708
Number of steps

Miscellaneous

18.03.2016
Date
14:19
Time of day
sunny
Weather condition
9
°C
Temperature
5
km/h
Wind speed
W / 260
°
Wind direction
43
%
Humidity
1017
hpa
Pressure
7
°C
Wind chill factor
7
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

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