Laufen: Jogging 40'

Overview

7,91

Distance

48:47

Time

49:52

Elapsed time

6:10

/km

Pace

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

696

kcal

Energy

36,45

VO2max

122

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	+0:11/km
2.	1,00 km	6:35	6:35/km	-0:23/km
3.	1,00 km	6:24	6:24/km	-0:12/km
4.	1,00 km	6:29	6:29/km	-0:17/km
5.	1,00 km	6:06	6:06/km	+0:06/km
6.	1,00 km	5:59	5:59/km	+0:13/km
7.	1,00 km	6:04	6:04/km	+0:08/km
8.	0,91 km	5:22	5:54/km	+0:18/km
	Average (total)		6:12/km

Distance	Time	Pace	bpm	elev.
0,99km	5:57	6:01/km	126bpm	+5/-36
1,00km	6:35	6:35/km	141bpm	+0/-9
1,01km	6:16	6:13/km	148bpm	+0/-0
1,00km	6:28	6:29/km	149bpm	+0/-0
0,98km	5:59	6:05/km	153bpm	+0/-1
1,00km	5:59	6:00/km	157bpm	+0/-2
1,00km	6:03	6:04/km	159bpm	+11/-4
0,93km	5:30	5:54/km	162bpm	+0/-8

Heart rate data

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

696

kcal

Energy

122

TRIMP

+3,4

Pa:Hr

116,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,5 %	0:16	0,04 km	-	6:13/km
Regeneration R < 106 bpm / 61 %HRmax	0,1 %	0:03	0,01 km	-	6:23/km
GA 1 < 133 bpm / 76 %HRmax	9,4 %	4:35	0,75 km	-	6:05/km
GA 2 < 151 bpm / 87 %HRmax	38,7 %	18:53	2,97 km	-	6:22/km
E + S ≥ 152 bpm / 87 %HRmax	51,2 %	25:00	4,14 km	-	6:02/km

Pace data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

6:16

/km

avg. GAP

36,45

Effective VO₂max

1,01 / 6:08

/km

VI / xPace

1,01 / 6:13

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,2 %	11:48	1,67 km	84 %	-
Zone 2 6:30/km - 6:01/km	32,9 %	16:03	2,57 km	84 %	-
Zone 3 6:00/km - 5:31/km	35,9 %	17:30	3,01 km	88 %	-
Zone 4 5:30/km - 5:01/km	6,8 %	3:20	0,64 km	86 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:06	0,01 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,91

Distance

+13/-59

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

Downhill Efficiency

0,91

avg. Gradient

8,04

Km-effort

Bruckhalde - Natursee Weißenhorn - Harmonia - Am Fürsaum - Scharfes Eck - Baggersee - Waldsee - Zankholz - Süßplatz - Senden-Ay

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,03

Stride length

7708

Total steps

Miscellaneous

18.03.2016

Date

14:19

Time of day

sunny

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

W / 260

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	12:36	0:11	137 bpm	±0 bpm =	137 bpm
2.	30:34	0:54	165 bpm	-38 bpm =	127 bpm
		1:05