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Dauerlauf: Dauerlauf 40'

Overview

9.03
km
Distance
58:38
Time
58:52
Elapsed time
6:30
/km
Pace
129
bpm
avg. Heart rate
143
bpm
max. Heart rate
660
kcal
Energy
41.59
 VO2max
87
 TRIMP
102
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:12 7:12/km -0:41/km
2. 0.39 km 2:48 7:06/km -0:35/km
3. 1.00 km 6:16 6:16/km +0:15/km
4. 1.00 km 6:06 6:06/km +0:25/km
5. 1.00 km 6:05 6:05/km +0:26/km
6. 1.00 km 6:45 6:45/km -0:14/km
7. 1.00 km 5:50 5:50/km +0:41/km
8. 1.00 km 6:02 6:02/km +0:29/km
9. 0.49 km 2:55 5:56/km +0:35/km
10. 0.01 km 0:05 8:20/km -1:49/km
11. 1.00 km 7:34 7:34/km -1:03/km
12. 0.13 km 1:12 9:27/km -2:56/km
Average (total) 6:31/km

Heart rate data

129
bpm
avg. Heart rate
72
%
avg. Heart rate
143
bpm
max. Heart rate
80
%
max. Heart rate
660
kcal
Energy
87
 TRIMP

Pace data

6:30
/km
avg. Pace
9.2
km/h
avg. Speed
41.59
Effective VO2max

Course and elevation data

9.03
km
Distance
+102/-107
m
Ascent/Descent
0.7
Climb Score
33
%
Percentage hilly
1.13
%
avg. Gradient
Riedhof - Bellenberg - Thal
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
0.97
m
Stride length
9264
Number of steps

Miscellaneous

24.03.2016
Date
05:35
Time of day
changeable
Weather condition
2
°C
Temperature
2
km/h
Wind speed
93
%
Humidity
1013
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Saucony Omni 13
Schuhe

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