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Dauerlauf: Dauerlauf 40'

Overview

9,03
km
Distance
58:38
Time
58:52
Elapsed time
6:30
/km
avg. Pace
129
bpm
avg. Heart rate
143
bpm
max. Heart rate
660
kcal
Energy
41.59
VO2max
87
TRIMP
73
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km7:127:12/km-0:41/km
2.0,39 km2:487:06/km-0:35/km
3.1,00 km6:166:16/km+0:15/km
4.1,00 km6:066:06/km+0:25/km
5.1,00 km6:056:05/km+0:26/km
6.1,00 km6:456:45/km-0:14/km
7.1,00 km5:505:50/km+0:41/km
8.1,00 km6:026:02/km+0:29/km
9.0,49 km2:555:56/km+0:35/km
10.0,01 km0:058:20/km-1:49/km
11.1,00 km7:347:34/km-1:03/km
12.0,13 km1:129:27/km-2:56/km
Average (total): 6:31/km

Heartrate data

129
bpm
avg. Heart rate
85
%
avg. Heart rate
143
bpm
max. Heart rate
94
%
max. Heart rate
660
kcal
Energy
87
TRIMP

Pace data

6:30
/km
avg. Pace
9,2
 km/h
avg. Speed
41.59
Effective VO2max

Course and elevation data

9,03
km
Distance
73
m
Elevation
0.81
%
avg. Gradient
+102/-107
m
Elevation up/down
0.7
Climb Score
33
%
Percentage hilly
Riedhof - Bellenberg - Thal
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
0.97
m
Stride length
9264
Number of steps

Miscellaneous

24.03.2016
Date
05:35
Time of day
changeable
Weather condition
2
°C
Temperature
2
km/h
Wind Speed
93
%
Humidity
1013
hpa
Pressure
-1
°C
Wind chill factor
0.7
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Saucony Omni 13
Schuhe

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