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Dauerlauf: Dauerlauf 40'

Overview

9,03
km
Distance
58:38
Time
58:52
Elapsed time
6:30
/km
Pace
129
bpm
avg. Heart rate
143
bpm
max. Heart rate
660
kcal
Energy
41,59
 VO2max
87
 TRIMP
102
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:12 7:12/km -0:41/km
2. 0,39 km 2:48 7:06/km -0:35/km
3. 1,00 km 6:16 6:16/km +0:15/km
4. 1,00 km 6:06 6:06/km +0:25/km
5. 1,00 km 6:05 6:05/km +0:26/km
6. 1,00 km 6:45 6:45/km -0:14/km
7. 1,00 km 5:50 5:50/km +0:41/km
8. 1,00 km 6:02 6:02/km +0:29/km
9. 0,49 km 2:55 5:56/km +0:35/km
10. 0,01 km 0:05 8:20/km -1:49/km
11. 1,00 km 7:34 7:34/km -1:03/km
12. 0,13 km 1:12 9:27/km -2:56/km
Average (total) 6:31/km

Heart rate data

129
bpm
avg. Heart rate
74
%
avg. Heart rate
143
bpm
max. Heart rate
82
%
max. Heart rate
660
kcal
Energy
87
 TRIMP
+5,3
%
 Pa:Hr
37,0
ml/kg
 Peak Epoc

Pace data

6:30
/km
avg. Pace
9,2
km/h
avg. Speed
6:27
/km
 avg. GAP
41,59
Effective VO2max
1,03 / 6:19
/km
 VI / xPace
1,03 / 6:16
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Course and elevation data

9,03
km
Distance
+102/-107
m
Ascent/Descent
0,7
Climb Score
33
%
 Percentage hilly
0,81
 Uphill Efficiency
0,93
 Downhill Efficiency
2,31
%
avg. Gradient
10,05
km
Km-effort
Thal - Riedhof - Reutäcker - Römerhalde - Riedholz
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
0,97
m
Stride length
9264
Total steps

Miscellaneous

24.03.2016
Date
05:35
Time of day
changeable
Weather condition
2
°C
Temperature
2
km/h
Wind speed
93
%
Humidity
1013
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Saucony Omni 13
Schuhe

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