Dauerlauf: Dauerlauf 40'

Overview

9,03

Distance

58:38

Time

58:52

Elapsed time

6:30

/km

Pace

129

bpm

avg. Heart rate

143

bpm

max. Heart rate

660

kcal

Energy

41,59

VO2max

TRIMP

102

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:12	7:12/km	-0:41/km
2.	0,39 km	2:48	7:06/km	-0:35/km
3.	1,00 km	6:16	6:16/km	+0:15/km
4.	1,00 km	6:06	6:06/km	+0:25/km
5.	1,00 km	6:05	6:05/km	+0:26/km
6.	1,00 km	6:45	6:45/km	-0:14/km
7.	1,00 km	5:50	5:50/km	+0:41/km
8.	1,00 km	6:02	6:02/km	+0:29/km
9.	0,49 km	2:55	5:56/km	+0:35/km
10.	0,01 km	0:05	8:20/km	-1:49/km
11.	1,00 km	7:34	7:34/km	-1:03/km
12.	0,13 km	1:12	9:27/km	-2:56/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	elev.
1,00km	7:10	7:12/km	109bpm	+6/-33
0,99km	6:30	6:35/km	125bpm	+5/-0
1,00km	6:04	6:05/km	133bpm	+6/-0
1,01km	6:10	6:06/km	133bpm	+7/-0
1,00km	6:56	6:59/km	131bpm	+29/-27
1,00km	5:56	5:54/km	133bpm	+12/-25
1,00km	5:51	5:51/km	136bpm	+7/-14
1,00km	5:59	5:57/km	135bpm	+11/-4
0,98km	7:36	7:45/km	135bpm	+26/-4
0,04km	0:26	10:37/km	124bpm	+0/-0

Heart rate data

129

bpm

avg. Heart rate

143

bpm

max. Heart rate

660

kcal

Energy

TRIMP

+5,3

Pa:Hr

37,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	1,1 %	0:38	0,09 km	-	6:52/km
Regeneration R < 106 bpm / 61 %HRmax	4,1 %	2:23	0,32 km	-	7:28/km
GA 1 < 133 bpm / 76 %HRmax	41,9 %	24:34	3,68 km	-	6:40/km
GA 2 < 151 bpm / 87 %HRmax	53,0 %	31:03	4,93 km	-	6:18/km
E + S ≥ 152 bpm / 87 %HRmax	0,0 %	-	-	-	-

Pace data

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

6:27

/km

avg. GAP

41,59

Effective VO₂max

1,03 / 6:19

/km

VI / xPace

1,03 / 6:16

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,3 %	20:06	2,57 km	71 %	-
Zone 2 6:30/km - 6:01/km	30,7 %	17:59	2,88 km	76 %	-
Zone 3 6:00/km - 5:31/km	32,5 %	19:04	3,27 km	78 %	-
Zone 4 5:30/km - 5:01/km	2,5 %	1:28	0,28 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,02 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,03

Distance

+102/-107

Ascent/Descent

0,7

Climb Score

Percentage hilly

0,81

Uphill Efficiency

0,93

Downhill Efficiency

2,31

avg. Gradient

10,05

Km-effort

Thal - Riedhof - Reutäcker - Römerhalde - Riedholz

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

0,97

Stride length

9264

Total steps

Miscellaneous

24.03.2016

Date

05:35

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1013

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	50:04	0:02	136 bpm	±0 bpm =	136 bpm
2.	57:38	0:12	127 bpm	±0 bpm =	127 bpm
		0:14