Wettkampf

Overview

12,00

Distance

1:11:12

Time

1:11:12

Elapsed time

5:56

/km

Pace

172

avg. Power

167

bpm

avg. Heart rate

636

kcal

Energy

39,69

VO2max

163

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:23	6:23/km	-0:27/km
2.	1,00 km	7:34	7:34/km	-1:38/km
3.	1,00 km	5:54	5:54/km	+0:02/km
4.	1,00 km	5:51	5:51/km	+0:05/km
5.	1,00 km	5:48	5:48/km	+0:08/km
6.	1,00 km	5:42	5:42/km	+0:14/km
7.	1,00 km	5:28	5:28/km	+0:28/km
8.	1,00 km	5:47	5:47/km	+0:09/km
9.	1,00 km	6:43	6:43/km	-0:47/km
10.	1,00 km	5:20	5:20/km	+0:36/km
11.	1,00 km	5:21	5:21/km	+0:35/km
12.	1,00 km	5:19	5:19/km	+0:37/km
	Average (total)		5:56/km

1st/2nd Half
	6,00 km	37:11	6:12/km	-0:16/km
	6,00 km	34:00	5:40/km	+0:16/km

Distance	Time	Pace	bpm	Power
1,00km	6:23	6:23/km	144bpm	188W
1,00km	7:34	7:34/km	146bpm	195W
1,00km	5:54	5:54/km	168bpm	176W
1,00km	5:51	5:51/km	166bpm	173W
1,00km	5:48	5:48/km	173bpm	187W
1,00km	5:42	5:42/km	171bpm	160W
1,00km	5:27	5:27/km	181bpm	170W
1,00km	5:48	5:48/km	167bpm	169W
1,00km	6:43	6:44/km	163bpm	121W
1,00km	5:20	5:20/km	177bpm	171W
1,00km	5:22	5:22/km	180bpm	178W
1,00km	5:20	5:20/km	180bpm	180W

Heart rate data

167

bpm

avg. Heart rate

636

kcal

Energy

163

TRIMP

31,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	6,8 %	4:49	0,74 km	156 W	6:28/km
Zone 3 < 160 bpm / 78 %HRmax	24,8 %	17:39	2,52 km	183 W	7:00/km
Zone 4 < 180 bpm / 88 %HRmax	45,8 %	32:38	5,75 km	170 W	5:41/km
Zone 5 ≥ 181 bpm / 89 %HRmax	22,6 %	16:06	2,99 km	170 W	5:23/km

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

39,69

Effective VO₂max

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,0 %	17:47	2,22 km	75 %	182 W
Zone 2 6:30/km - 6:01/km	11,7 %	8:18	1,33 km	79 %	183 W
Zone 3 6:00/km - 5:31/km	24,3 %	17:19	3,01 km	83 %	173 W
Zone 4 5:30/km - 5:01/km	28,7 %	20:28	3,91 km	86 %	164 W
Zone 5 5:00/km - 4:31/km	9,3 %	6:38	1,38 km	87 %	160 W
Zone 6 4:30/km - 4:01/km	1,0 %	0:42	0,16 km	86 %	151 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

172

avg. Power

3,02

W/kg

Specific power

0,93

Running Effectiveness

0,98

Efficiency Index

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,8 %	2:41	0,32 km	74 %	8:29/km
Zone 2 101 W - 200 W	80,0 %	56:50	10,08 km	83 %	5:38/km
Zone 3 201 W - 300 W	16,2 %	11:32	1,59 km	78 %	7:15/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

12,00

Distance

3,3

Climb Score

Percentage hilly

0,00

avg. Gradient

12,00

Km-effort

Albtal und Seitentäler

Course

Running Dynamics

172

spm

Cadence (Running)

0,98

Stride length

12246

Total steps

Miscellaneous

06.01.2022

Date

fair

Weather condition

°C

Temperature

Coros Pace2

Device

Race Result Spessarter Spechtweg FKT

Official distance: 12,0 km
Official time: 1:11:12
Effective VO₂max: 33,18
Age grade: 51,23 %