Athlete

SchnaussRunner

Total distance

30 292,99 km

Activities

4 143x

Total duration

159d 00:27:52

Wettkampf

00:00

Overview

12,00

Distance

1:11:12

Time

1:11:12

Elapsed time

5:56

/km

Pace

172

avg. Power

167

bpm

avg. Heart rate

636

kcal

Energy

39,69

VO2max

163

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:23	6:23/km	+0:27/km
2.	1,00 km	7:34	7:34/km	+1:38/km
3.	1,00 km	5:54	5:54/km	-0:02/km
4.	1,00 km	5:51	5:51/km	-0:05/km
5.	1,00 km	5:48	5:48/km	-0:08/km
6.	1,00 km	5:42	5:42/km	-0:14/km
7.	1,00 km	5:28	5:28/km	-0:28/km
8.	1,00 km	5:47	5:47/km	-0:09/km
9.	1,00 km	6:43	6:43/km	+0:47/km
10.	1,00 km	5:20	5:20/km	-0:36/km
11.	1,00 km	5:21	5:21/km	-0:35/km
12.	1,00 km	5:19	5:19/km	-0:37/km
	Average (total)		5:56/km

1st/2nd Half
	6,00 km	37:11	6:12/km	+0:16/km
	6,00 km	34:00	5:40/km	-0:16/km

Distance	Time	Pace	bpm	Power
1,00 km	6:23	6:23/km	144 bpm	188 W
1,00 km	7:34	7:34/km	146 bpm	195 W
1,00 km	5:54	5:54/km	168 bpm	176 W
1,00 km	5:51	5:51/km	166 bpm	173 W
1,00 km	5:48	5:48/km	173 bpm	187 W
1,00 km	5:42	5:42/km	171 bpm	160 W
1,00 km	5:27	5:27/km	181 bpm	170 W
1,00 km	5:48	5:48/km	167 bpm	169 W
1,00 km	6:43	6:44/km	163 bpm	121 W
1,00 km	5:20	5:20/km	177 bpm	171 W
1,00 km	5:22	5:22/km	180 bpm	178 W
1,00 km	5:20	5:20/km	180 bpm	180 W

Heart rate data

Heart rate Heart rate zones All

167

bpm

avg. Heart rate

636

kcal

Energy

163

TRIMP

31,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 69 %HRmax	6,8 %	4:49	0,74 km	156 W	6:28/km
Zone 3 ≤ 160 bpm / 78 %HRmax	24,8 %	17:39	2,52 km	183 W	7:00/km
Zone 4 ≤ 180 bpm / 88 %HRmax	45,8 %	32:38	5,75 km	170 W	5:41/km
Zone 5 ≥ 181 bpm / 89 %HRmax	22,6 %	16:06	2,99 km	170 W	5:23/km

Pace data

Pace Pace zones All

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

39,69

Effective VO₂max

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,0 %	17:47	2,22 km	75 %	182 W
Zone 2 6:30/km - 6:01/km	11,7 %	8:18	1,33 km	79 %	183 W
Zone 3 6:00/km - 5:31/km	24,3 %	17:19	3,01 km	83 %	173 W
Zone 4 5:30/km - 5:01/km	28,7 %	20:28	3,91 km	86 %	164 W
Zone 5 5:00/km - 4:31/km	9,3 %	6:38	1,38 km	87 %	160 W
Zone 6 4:30/km - 4:01/km	1,0 %	0:42	0,16 km	86 %	151 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

172

avg. Power

3,02

W/kg

Specific power

0,93

Running Effectiveness

0,98

Efficiency Index

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,8 %	2:41	0,32 km	74 %	8:29/km
Zone 2 101 W - 200 W	80,0 %	56:50	10,08 km	83 %	5:38/km
Zone 3 201 W - 300 W	16,2 %	11:32	1,59 km	78 %	7:15/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

12,00

Distance

3,3

Climb Score

Percentage hilly

0,00

avg. Gradient

12,00

Km-effort

Albtal und Seitentäler

Route name

Running Dynamics

Cadence Stride length All

172

spm

Cadence

0,98

Stride length

12246

Total steps

Miscellaneous

Additional notes Heading All

06.01.2022

Date

fair

Weather condition

°C

Temperature

Coros Pace2

Device

Weather source

Coros

Source

Race Result Spessarter Spechtweg FKT

Official distance: 12,0 km
Official time: 1:11:12
Effective VO₂max: 33,18
Age grade: 51,23 %

Age standard: 36:29, Open standard: 36:00
via tables by Alan Jones / WMA / USATF