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Rennrad: Erste Radausfahrt des Jahres

Overview

55,61
km
Distance
1:41:27
Time
1:44:27
Elapsed time
32,9
km/h
Pace
155
W
avg. Power
166
bpm
avg. Heart rate
177
bpm
max. Heart rate
1 302
kcal
Energy
201
 TRIMP
214
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:07 32,9km/h +0,0km/h
2. 5,00 km 9:27 31,7km/h -1,1km/h
3. 5,00 km 9:05 33,0km/h +0,1km/h
4. 5,00 km 9:53 30,4km/h -2,5km/h
5. 5,00 km 9:19 32,2km/h -0,7km/h
6. 5,00 km 9:33 31,4km/h -1,5km/h
7. 5,00 km 8:30 35,3km/h +2,4km/h
8. 5,00 km 8:47 34,2km/h +1,3km/h
9. 5,00 km 8:47 34,2km/h +1,3km/h
10. 5,00 km 8:59 33,4km/h +0,5km/h
11. 5,00 km 8:42 34,5km/h +1,6km/h
12. 0,61 km 1:19 28,0km/h -4,9km/h
Average (total) 32,9km/h

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
1 302
kcal
Energy
201
 TRIMP

Pace data

32,9
km/h
avg. Speed
1:49
/km
avg. Pace
2,59
 Aerobic Efficiency

Power data

155
W
avg. Power
2,14
W/kg
Specific power
3,54
 Efficiency Index
0,93
 Aerobic Efficiency

Course and elevation data

55,61
km
Distance
+214/-203
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
0,38
%
avg. Gradient

Miscellaneous

03.04.2016
Date
89
rpm
Cadence
9029
Total cadence
sunny
Weather condition
17
°C
Temperature
9
km/h
Wind speed
SE / 150
°
Wind direction
55
%
Humidity
1010
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,5
lnRMSSD
364
ms
avg. R-R interval
32
ms
RMSSD
32
ms
SDSD
38
ms
SDNN
7
ms
5 min-SDNN
0,7
%
pNN50
1,1
%
pNN20
0,4
%
Anomalies

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