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Rennrad: Erste Radausfahrt des Jahres

Overview

55.61
km
Distance
1:41:27
Time
1:44:27
Elapsed time
32.9
km/h
Pace
155
W
avg. Power
166
bpm
avg. Heart rate
177
bpm
max. Heart rate
1,302
kcal
Energy
201
 TRIMP
214
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
1,302
kcal
Energy
201
 TRIMP

Pace data

32.9
km/h
avg. Speed
1:49
/km
avg. Pace

Power data

155
W
avg. Power
1.97
W/kg
Specific power
3.54
W
 Efficiency Index

Elevation data

55.61
km
Distance
+214/-203
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.38
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 9:07 32.9km/h 0.0km/h
2. 5.00 km 9:27 31.7km/h +1.1km/h
3. 5.00 km 9:05 33.0km/h -0.1km/h
4. 5.00 km 9:53 30.4km/h +2.5km/h
5. 5.00 km 9:19 32.2km/h +0.7km/h
6. 5.00 km 9:33 31.4km/h +1.5km/h
7. 5.00 km 8:30 35.3km/h -2.4km/h
8. 5.00 km 8:47 34.2km/h -1.3km/h
9. 5.00 km 8:47 34.2km/h -1.3km/h
10. 5.00 km 8:59 33.4km/h -0.5km/h
11. 5.00 km 8:42 34.5km/h -1.6km/h
12. 0.61 km 1:19 28.0km/h +4.9km/h
Average (total) 32.9km/h

Miscellaneous

03.04.2016
Date
13:25
Time of day
89
rpm
Cadence
9029
Total cadence
sunny
Weather condition
17
°C
Temperature
9
km/h
Wind speed
SE / 150
°
Wind direction
55
%
Humidity
1010
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 920XT
Device

Notes:
Woher diese gute Form? - Puls zu hoch, aber lief trotzdem gut

Source of weather data: openweathermap.org

Heart rate variability

3.5
lnRMSSD
364
ms
avg. R-R interval
32
ms
RMSSD
32
ms
SDSD
38
ms
SDNN
7
ms
5 min-SDNN
0.7
%
pNN50
1.1
%
pNN20
0.4
%
Anomalies

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