Rennrad

Overview

55,61

Distance

1:41:27

Time

1:44:27

Elapsed time

32,9

km/h

Pace

163

avg. Power

166

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 302

kcal

Energy

201

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:07	32,9km/h	+0,0km/h
2.	5,00 km	9:27	31,7km/h	-1,1km/h
3.	5,00 km	9:05	33,0km/h	+0,1km/h
4.	5,00 km	9:53	30,4km/h	-2,5km/h
5.	5,00 km	9:19	32,2km/h	-0,7km/h
6.	5,00 km	9:33	31,4km/h	-1,5km/h
7.	5,00 km	8:30	35,3km/h	+2,4km/h
8.	5,00 km	8:47	34,2km/h	+1,3km/h
9.	5,00 km	8:47	34,2km/h	+1,3km/h
10.	5,00 km	8:59	33,4km/h	+0,5km/h
11.	5,00 km	8:42	34,5km/h	+1,6km/h
12.	0,61 km	1:19	28,0km/h	-4,9km/h
	Average (total)		32,9km/h

Distance	Time	Pace	bpm	Power
0,97km	1:55	30,4km/h	142bpm	167W
1,00km	1:53	31,8km/h	166bpm	203W
0,98km	1:38	36,1km/h	164bpm	181W
1,05km	1:52	33,5km/h	161bpm	127W
0,99km	1:47	33,3km/h	165bpm	149W
1,01km	1:55	31,6km/h	168bpm	162W
0,96km	1:45	33,0km/h	163bpm	157W
1,04km	1:50	33,9km/h	165bpm	155W
1,00km	2:05	28,8km/h	168bpm	215W
0,96km	1:48	32,0km/h	168bpm	130W
1,03km	1:46	34,9km/h	162bpm	122W
1,00km	1:59	30,0km/h	164bpm	143W
1,02km	1:55	31,9km/h	168bpm	151W
0,98km	1:46	33,4km/h	167bpm	176W
1,00km	1:41	35,0km/h	159bpm	118W
0,98km	1:51	31,7km/h	169bpm	148W
1,03km	2:05	29,4km/h	168bpm	162W
1,00km	1:54	31,5km/h	164bpm	129W
1,00km	2:04	28,7km/h	170bpm	133W
1,03km	2:01	30,6km/h	173bpm	147W
0,98km	1:50	32,1km/h	165bpm	135W
0,97km	1:50	31,8km/h	168bpm	147W
1,03km	2:03	30,0km/h	169bpm	172W
1,00km	1:29	40,7km/h	161bpm	144W
0,99km	2:04	28,4km/h	169bpm	210W
1,02km	2:06	29,3km/h	168bpm	179W
0,95km	1:50	31,3km/h	169bpm	128W
1,05km	1:47	35,3km/h	160bpm	110W
0,96km	1:40	34,7km/h	162bpm	155W
1,03km	2:12	27,9km/h	171bpm	203W
0,98km	2:01	29,2km/h	168bpm	212W
1,03km	1:17	49,2km/h	169bpm	166W
0,97km	1:20	43,1km/h	168bpm	162W
1,02km	1:50	33,5km/h	169bpm	157W
0,96km	1:59	28,8km/h	169bpm	204W
1,01km	1:38	37,2km/h	161bpm	180W
1,01km	1:45	34,5km/h	164bpm	170W
0,98km	1:39	35,8km/h	163bpm	178W
1,02km	1:45	35,1km/h	164bpm	137W
0,97km	1:59	29,0km/h	169bpm	168W
1,04km	1:41	37,1km/h	165bpm	196W
0,98km	1:39	35,9km/h	169bpm	192W
1,03km	1:49	33,9km/h	167bpm	162W
1,00km	1:54	31,5km/h	168bpm	199W
0,98km	1:46	33,5km/h	167bpm	160W
1,01km	1:55	31,7km/h	168bpm	177W
0,98km	1:34	37,8km/h	169bpm	129W
1,03km	1:52	33,0km/h	166bpm	173W
1,00km	1:47	33,8km/h	169bpm	156W
0,99km	1:53	31,5km/h	167bpm	131W
0,99km	1:46	33,7km/h	165bpm	159W
1,02km	1:52	32,8km/h	168bpm	177W
1,00km	1:38	36,7km/h	164bpm	220W
0,97km	1:51	31,5km/h	170bpm	172W
0,99km	1:32	39,0km/h	173bpm	193W
0,66km	1:24	27,6km/h	174bpm	184W

Heart rate data

166

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 302

kcal

Energy

201

TRIMP

-4,1

Pa:Hr

-14,9

Pw:Hr

54,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,1 %	0:04	0,02 km	51 W	19,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	1,1 %	1:06	0,55 km	91 W	29,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	8,2 %	8:22	5,04 km	156 W	36,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	90,6 %	1:31:55	50,00 km	156 W	32,6 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

32,9

km/h

avg. Speed

1:49

/km

avg. Pace

1,05 / 34,4

km/h

VI / xPace

2,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,2 %	0:10	0,04 km	70 %	87 W
Zone 2 15,0 km/h - 19,9 km/h	0,5 %	0:33	0,16 km	76 %	128 W
Zone 3 20,0 km/h - 24,8 km/h	2,8 %	2:49	1,07 km	82 %	213 W
Zone 4 25,0 km/h - 29,8 km/h	17,4 %	17:39	8,22 km	82 %	181 W
Zone 5 30,0 km/h - 35,0 km/h	55,0 %	55:46	30,21 km	81 %	153 W
Zone 6 35,3 km/h - 39,6 km/h	17,5 %	17:47	10,87 km	80 %	138 W
Zone 7 40,4 km/h - …	6,6 %	6:43	5,03 km	80 %	132 W

Power data

163

avg. Power

2,25

W/kg

Specific power

192

xPower

1,18

Variability Index

3,36

Efficiency Index

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	25,1 %	25:28	14,50 km	80 %	34,2 km/h
Zone 2 101 W - 200 W	47,3 %	47:59	26,25 km	81 %	32,8 km/h
Zone 3 201 W - 300 W	22,9 %	23:13	12,38 km	81 %	32,0 km/h
Zone 4 301 W - 400 W	4,4 %	4:29	2,31 km	80 %	30,9 km/h
Zone 5 401 W - …	0,3 %	0:18	0,17 km	80 %	34,5 km/h

Course and elevation data

55,61

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

55,61

Km-effort

Miscellaneous

03.04.2016

Date

rpm

Cadence

9029

Total cadence

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 150

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:09	0:49	164 bpm	-3 bpm =	161 bpm
2.	6:10	0:49	168 bpm	-27 bpm =	141 bpm
3.	34:23	0:02	169 bpm	-2 bpm =	167 bpm
4.	1:35:02	1:02	167 bpm	-25 bpm =	142 bpm
5.	1:37:33	0:18	172 bpm	-12 bpm =	160 bpm
		3:00

Heart rate variability

3,5

lnRMSSD

364

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

1,1

pNN20

0,4

Anomalies