Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:24 | 4:24/km | +0:18/km |
| 2. | 1,00 km | 4:28 | 4:28/km | +0:14/km |
| 3. | 1,00 km | 4:42 | 4:42/km | +0:00/km |
| 4. | 1,00 km | 4:38 | 4:38/km | +0:04/km |
| 5. | 1,00 km | 4:51 | 4:51/km | -0:09/km |
| 6. | 1,00 km | 4:51 | 4:51/km | -0:09/km |
| 7. | 1,00 km | 4:49 | 4:49/km | -0:07/km |
| 8. | 1,00 km | 4:47 | 4:47/km | -0:05/km |
| 9. | 1,00 km | 4:43 | 4:43/km | -0:01/km |
| 10. | 1,00 km | 4:52 | 4:52/km | -0:10/km |
| 11. | 1,00 km | 4:43 | 4:43/km | -0:01/km |
| 12. | 0,14 km | 0:35 | 4:19/km | +0:23/km |
| Average (total) | 4:42/km | |||
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Reklamere
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