Tempodauerlauf

Overview

11,11

Distance

1:04:01

Time

5:46

/km

Pace

147

avg. Power

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

38,40

VO2max

149

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:35	6:35/km	129bpm	130W
1,00km	6:13	6:13/km	139bpm	139W
1,00km	5:43	5:44/km	148bpm	145W
1,00km	5:42	5:42/km	154bpm	154W
1,00km	5:46	5:46/km	161bpm	158W
1,00km	5:32	5:32/km	162bpm	154W
1,00km	5:29	5:29/km	166bpm	157W
1,00km	5:10	5:10/km	161bpm	151W
1,00km	5:39	5:40/km	160bpm	149W
1,00km	5:31	5:31/km	161bpm	153W
1,00km	5:59	5:59/km	156bpm	142W
0,12km	0:43	6:11/km	148bpm	140W

Composite data

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

0,88

Aerobic Efficiency

38,40

Effective VO₂max

149

TRIMP

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,0 %	8:59	1,32 km	72 %	128 W
Zone 2 6:30/km - 6:01/km	7,6 %	4:53	0,77 km	74 %	134 W
Zone 3 6:00/km - 5:31/km	50,3 %	32:11	5,62 km	84 %	152 W
Zone 4 5:30/km - 5:01/km	25,1 %	16:06	3,01 km	87 %	155 W
Zone 5 5:00/km - 4:31/km	2,8 %	1:46	0,36 km	85 %	152 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	91 %	195 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	8,4 %	5:21	0,80 km	126 W	6:40/km
GA1 < 140 bpm / 75 %HRmax	7,7 %	4:54	0,75 km	132 W	6:34/km
GA1-2 < 148 bpm / 80 %HRmax	12,3 %	7:54	1,32 km	141 W	6:00/km
GA2 < 160 bpm / 86 %HRmax	34,7 %	22:13	3,97 km	149 W	5:36/km
Schwellle < 170 bpm / 91 %HRmax	36,5 %	23:22	4,23 km	157 W	5:32/km
WSA ≥ 171 bpm / 92 %HRmax	0,5 %	0:18	0,05 km	154 W	5:43/km

Power data

147

avg. Power

2,90

W/kg

Specific power

1,00

Running Effectiveness

1,18

Efficiency Index

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	9,0 %	5:44	0,85 km	72 %	6:45/km
Zone 2 128 W - 143 W	21,7 %	13:52	2,27 km	77 %	6:07/km
Zone 3 144 W - 159 W	55,5 %	35:32	6,38 km	85 %	5:34/km
Zone 4 160 W - 182 W	12,2 %	7:50	1,41 km	88 %	5:34/km
Zone 5 183 W - …	1,7 %	1:04	0,21 km	90 %	5:08/km

Running Dynamics

192

spm

Cadence (Running)

12291

Total steps

Miscellaneous

11.01.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8

lnRMSSD

390

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,1

pNN20

2,8

Anomalies