Tempodauerlauf

Overview

11,11

Distance

1:02:16

Time

5:36

/km

Pace

151

avg. Power

158

bpm

avg. Heart rate

173

bpm

max. Heart rate

38,24

VO2max

151

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:39	6:39/km	144bpm	129W
1,00km	6:17	6:17/km	148bpm	138W
1,00km	5:37	5:37/km	148bpm	150W
1,00km	5:38	5:37/km	156bpm	159W
1,00km	5:30	5:31/km	167bpm	167W
1,00km	5:42	5:42/km	157bpm	150W
1,00km	5:21	5:20/km	164bpm	157W
1,00km	4:56	4:56/km	165bpm	158W
1,00km	5:15	5:15/km	167bpm	161W
1,00km	5:13	5:14/km	167bpm	158W
1,00km	5:29	5:28/km	166bpm	154W
0,12km	0:39	5:38/km	155bpm	150W

Composite data

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

0,88

Aerobic Efficiency

38,24

Effective VO₂max

151

TRIMP

158

bpm

avg. Heart rate

173

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,9 %	8:39	1,28 km	79 %	127 W
Zone 2 6:30/km - 6:01/km	5,6 %	3:31	0,56 km	80 %	139 W
Zone 3 6:00/km - 5:31/km	33,9 %	21:08	3,69 km	83 %	152 W
Zone 4 5:30/km - 5:01/km	37,5 %	23:20	4,41 km	89 %	160 W
Zone 5 5:00/km - 4:31/km	9,0 %	5:38	1,17 km	89 %	166 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	0,7 %	0:25	0,06 km	117 W	6:42/km
GA1 < 140 bpm / 75 %HRmax	0,9 %	0:33	0,09 km	142 W	6:18/km
GA1-2 < 148 bpm / 80 %HRmax	18,6 %	11:34	1,87 km	138 W	6:11/km
GA2 < 160 bpm / 86 %HRmax	26,9 %	16:45	2,85 km	146 W	5:53/km
Schwellle < 170 bpm / 91 %HRmax	49,4 %	30:46	5,82 km	160 W	5:17/km
WSA ≥ 171 bpm / 92 %HRmax	3,6 %	2:13	0,43 km	169 W	5:12/km

Power data

151

avg. Power

2,98

W/kg

Specific power

1,00

Running Effectiveness

1,18

Efficiency Index

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	9,2 %	5:42	0,84 km	80 %	6:45/km
Zone 2 128 W - 143 W	14,9 %	9:17	1,53 km	81 %	6:05/km
Zone 3 144 W - 159 W	46,8 %	29:07	5,31 km	85 %	5:29/km
Zone 4 160 W - 182 W	26,2 %	16:18	3,07 km	89 %	5:19/km
Zone 5 183 W - …	3,0 %	1:52	0,37 km	91 %	5:05/km

Running Dynamics

194

spm

Cadence (Running)

12080

Total steps

Miscellaneous

16.01.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

4,1

lnRMSSD

400

avg. R-R interval

RMSSD

SDSD

120

SDNN

5 min-SDNN

8,3

pNN50

12,0

pNN20

3,6

Anomalies