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Tempo Run: 35' active

Overview

10,68

km

Distance

59:20

Time

59:20

Elapsed time

5:33

/km

Pace

242

W

avg. Power

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

640

kcal

Energy

43,79

VO2max

126

TRIMP

37

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,44 km	10:12	7:05/km	-1:32/km
2.	7,61 km	38:14	5:02/km	+0:32/km
3.	1,63 km	10:55	6:41/km	-1:08/km
	Average (total)		5:33/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:53	7:01/km	135bpm	183W	+4/-5
1,02km	6:29	6:23/km	148bpm	203W	+1/-4
0,98km	4:51	4:57/km	158bpm	285W	+6/-0
1,02km	5:11	5:06/km	156bpm	273W	+4/-3
0,98km	4:51	4:56/km	157bpm	288W	+8/-2
1,01km	4:58	4:54/km	158bpm	280W	+4/-3
0,98km	4:44	4:48/km	157bpm	280W	+0/-4
1,02km	4:52	4:47/km	156bpm	288W	+4/-4
0,99km	5:17	5:20/km	157bpm	250W	+2/-4
1,00km	6:54	6:54/km	142bpm	182W	+0/-4
0,68km	4:21	6:23/km	142bpm	216W	+5/-0

Composite data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:33

/km

avg. GAP

11,05

km

Km-effort

0,93

Aerobic Efficiency

1,04 / 5:22

/km

VI / xPace

1,04 / 5:21

/km

VI / xGAP

43,79

Effective VO₂max

126

TRIMP

151

bpm

avg. Heart rate

82

%

avg. Heart rate

162

bpm

max. Heart rate

88

%

max. Heart rate

640

kcal

Energy

-0,6

%

Pa:Hr

+0,2

%

Pw:Hr

+37/-34

m

Ascent/Descent

0,66

%

avg. Gradient

8

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,4 %	16:14	2,06 km	78 %	174 W
Zone 2 6:30/km - 6:01/km	8,0 %	4:45	0,75 km	78 %	204 W
Zone 3 6:00/km - 5:31/km	7,3 %	4:19	0,76 km	81 %	224 W
Zone 4 5:30/km - 5:01/km	17,4 %	10:19	1,98 km	84 %	269 W
Zone 5 5:00/km - 4:31/km	29,7 %	17:39	3,70 km	85 %	285 W
Zone 6 4:30/km - 4:01/km	9,5 %	5:39	1,30 km	85 %	301 W
Zone 7 4:00/km - 3:31/km	0,6 %	0:23	0,10 km	78 %	315 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,02 km	85 %	315 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,9 %	0:32	0,09 km	230 W	5:39/km
Zone 1 < 128 bpm / 70 %HRmax	0,3 %	0:10	0,03 km	232 W	5:13/km
Zone 2 < 142 bpm / 77 %HRmax	27,4 %	16:15	2,33 km	183 W	6:58/km
Zone 3 < 156 bpm / 85 %HRmax	27,9 %	16:35	3,11 km	256 W	5:19/km
Zone 4 < 170 bpm / 92 %HRmax	43,5 %	25:49	5,10 km	272 W	5:04/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

242

W

avg. Power

3,79

W/kg

Specific power

255

W

xPower

1,05

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:32	0,04 km	75 %	13:19/km
Zone 2 101 W - 200 W	27,5 %	16:20	2,21 km	77 %	7:24/km
Zone 3 201 W - 300 W	59,9 %	35:34	6,88 km	84 %	5:10/km
Zone 4 301 W - 400 W	11,7 %	6:55	1,55 km	85 %	4:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

178

spm

Cadence (Running)

1,01

m

Stride length

10561

Total steps

Miscellaneous

17.01.2022

Date

10:37

Time of day

sunny

Weather condition

1

°C

Temperature

0

°C

Dew Point

7

km/h

Wind speed

NE / 38

°

Wind direction

90

%

Humidity

1037

hpa

Pressure

-4

°C

Wind chill factor

0

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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