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Easy run: 40' base

Overview

9,11

km

Distance

1:07:16

Time

1:07:16

Elapsed time

7:23

/km

Pace

169

W

avg. Power

137

bpm

avg. Heart rate

164

bpm

max. Heart rate

629

kcal

Energy

35,46

VO2max

102

TRIMP

69

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:59	7:06/km	137bpm	178W	+5/-4
1,01km	8:17	8:15/km	137bpm	148W	+2/-0
1,00km	7:06	7:08/km	136bpm	177W	+5/-4
1,00km	6:53	6:55/km	141bpm	206W	+28/-0
1,01km	7:07	7:02/km	138bpm	185W	+4/-1
0,99km	7:17	7:20/km	135bpm	153W	+5/-28
0,99km	7:47	7:49/km	134bpm	150W	+15/-27
1,01km	7:46	7:42/km	138bpm	160W	+1/-4
0,99km	7:04	7:08/km	137bpm	176W	+5/-8
0,12km	1:01	8:34/km	140bpm	165W	+6/-1

Composite data

7:23

/km

avg. Pace

8,1

km/h

avg. Speed

7:22

/km

avg. GAP

9,80

km

Km-effort

0,78

Aerobic Efficiency

1,01 / 7:20

/km

VI / xPace

1,02 / 7:12

/km

VI / xGAP

35,46

Effective VO₂max

102

TRIMP

137

bpm

avg. Heart rate

74

%

avg. Heart rate

164

bpm

max. Heart rate

89

%

max. Heart rate

629

kcal

Energy

+4,1

%

Pa:Hr

+7,6

%

Pw:Hr

+69/-70

m

Ascent/Descent

1,53

%

avg. Gradient

16

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,0 %	56:27	7,33 km	74 %	165 W
Zone 2 6:30/km - 6:01/km	11,9 %	7:58	1,27 km	74 %	191 W
Zone 3 6:00/km - 5:31/km	3,2 %	2:10	0,37 km	75 %	198 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	76 %	253 W
Zone 5 5:00/km - 4:31/km	0,5 %	0:19	0,07 km	75 %	249 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	77 %	267 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:08	0,03 km	75 %	259 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:17	0,04 km	143 W	7:41/km
Zone 1 < 128 bpm / 70 %HRmax	4,8 %	3:13	0,38 km	138 W	8:30/km
Zone 2 < 142 bpm / 77 %HRmax	84,8 %	57:05	7,86 km	171 W	7:16/km
Zone 3 < 156 bpm / 85 %HRmax	8,5 %	5:45	0,72 km	170 W	8:01/km
Zone 4 < 170 bpm / 92 %HRmax	1,4 %	0:57	0,12 km	198 W	8:04/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

169

W

avg. Power

2,67

W/kg

Specific power

176

W

xPower

1,04

Variability Index

0,85

Running Effectiveness

0,80

Efficiency Index

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,4 %	1:37	0,11 km	72 %	15:23/km
Zone 2 101 W - 200 W	86,5 %	58:14	7,85 km	74 %	7:25/km
Zone 3 201 W - 300 W	11,0 %	7:25	1,15 km	77 %	6:26/km
Zone 4 301 W - 400 W	0,0 %	0:01	0,00 km	80 %	6:37/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

176

spm

Cadence (Running)

0,77

m

Stride length

11839

Total steps

Miscellaneous

21.01.2022

Date

08:16

Time of day

sunny

Weather condition

-

°C

Temperature

-6

°C

Dew Point

22

km/h

Wind speed

NE / 30

°

Wind direction

65

%

Humidity

1030

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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