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Wettkampf: Weinstraßen Marathon

Overview

42,49
km
Distance
3:45:27
Time
3:45:27
Elapsed time
5:18
/km
Pace
160
bpm
avg. Heart rate
184
bpm
max. Heart rate
3 307
kcal
Energy
41,59
 VO2max
573
 TRIMP
569
m
Elevation

Course

Composite data

5:18
/km
avg. Pace
11,3
km/h
avg. Speed
5:13
/km
 avg. GAP
48,18
km
Km-effort
0,94
 Aerobic Efficiency
1,03 / 5:09
/km
 VI / xPace
1,03 / 5:05
/km
 VI / xGAP
41,59
Effective VO2max
573
 TRIMP
160
bpm
avg. Heart rate
86
%
avg. Heart rate
184
bpm
max. Heart rate
99
%
max. Heart rate
3 307
kcal
Energy
+12,5
%
 Pa:Hr

Elevation data

42,49
km
Distance
+569/-569
m
Ascent/Descent
1,8
Climb Score
39
%
 Percentage hilly
1,02
 Uphill Efficiency
1,01
 Downhill Efficiency
228
Vm/h
 VAM
2,68
%
avg. Gradient
48,18
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:30 5:31/km 130bpm +4/-7
1,00km 5:03 5:03/km 150bpm +16/-0
1,00km 4:50 4:50/km 152bpm +0/-12
1,00km 5:19 5:19/km 149bpm +24/-16
1,00km 4:58 4:58/km 155bpm +8/-9
0,99km 4:55 4:58/km 154bpm +12/-6
1,01km 5:02 4:59/km 155bpm +4/-5
1,00km 4:58 4:58/km 158bpm +7/-4
0,99km 4:48 4:51/km 157bpm +6/-19
1,01km 5:17 5:14/km 155bpm +10/-4
1,00km 6:04 6:04/km 154bpm +27/-0
1,00km 5:04 5:04/km 158bpm +8/-0
1,00km 5:19 5:19/km 160bpm +30/-0
1,00km 5:27 5:27/km 156bpm +18/-12
1,00km 5:08 5:09/km 159bpm +20/-33
1,00km 4:51 4:51/km 157bpm +18/-16
1,00km 4:36 4:36/km 160bpm +8/-46
1,00km 4:22 4:22/km 159bpm +0/-51
1,00km 4:41 4:41/km 159bpm +0/-17
1,00km 4:56 4:56/km 162bpm +7/-4
1,00km 5:23 5:23/km 160bpm +9/-17
0,99km 4:54 4:56/km 162bpm +0/-10
1,00km 5:04 5:03/km 162bpm +0/-3
1,00km 5:16 5:16/km 161bpm +1/-0
1,00km 5:06 5:05/km 163bpm +1/-0
0,99km 5:07 5:10/km 164bpm +10/-0
1,01km 6:06 6:03/km 164bpm +37/-7
1,00km 5:50 5:50/km 162bpm +17/-8
1,00km 5:38 5:38/km 167bpm +25/-0
1,00km 5:32 5:33/km 169bpm +23/-0
1,00km 4:49 4:48/km 166bpm +0/-22
1,00km 5:29 5:30/km 162bpm +0/-14
1,00km 5:33 5:33/km 162bpm +8/-9
1,00km 5:33 5:33/km 161bpm +0/-13
1,00km 6:09 6:09/km 165bpm +24/-6
1,00km 5:42 5:42/km 164bpm +8/-5
1,00km 5:11 5:12/km 167bpm +0/-2
1,00km 6:25 6:25/km 159bpm +8/-8
1,00km 5:36 5:36/km 160bpm +4/-26
1,00km 7:20 7:21/km 156bpm +30/-8
1,00km 5:13 5:13/km 166bpm +0/-4
0,99km 4:59 5:01/km 170bpm +5/-12
0,50km 2:24 4:48/km 176bpm +0/-4

Running Dynamics

174
spm
Cadence (Running)
1,08
m
Stride length
39228
Total steps

Miscellaneous

10.04.2016
Date
sunny
Weather condition
12
°C
Temperature
8
°C
Dew Point
17
km/h
Wind speed
NE / 30
°
Wind direction
75
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Saucony Ride 8
Laufschuhe
T-Shirt, kurze Hose, Piratentuch
Kleidung

Race Result Weinstraßen Marathon

  • Official distance: 42,5 km
  • Official time: 3:45:27
  • Effective VO2max: 41,26
  • Age grade: 63,20 %

Source of weather data: openweathermap.org

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