Wettkampf: 22. Maratona di Roma

Overview

42,20

Distance

4:30:34

Time

4:31:19

Elapsed time

6:25

/km

Pace

151

bpm

avg. Heart rate

170

bpm

max. Heart rate

3 968

kcal

Energy

34,25

VO2max

693

TRIMP

424

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:53	6:53/km	-0:31/km
2.	1,00 km	6:41	6:41/km	-0:19/km
3.	1,00 km	6:25	6:25/km	-0:03/km
4.	1,00 km	6:29	6:29/km	-0:07/km
5.	1,00 km	6:06	6:06/km	+0:16/km
6.	1,00 km	6:26	6:26/km	-0:04/km
7.	1,00 km	5:59	5:59/km	+0:23/km
8.	1,00 km	6:07	6:07/km	+0:15/km
9.	1,00 km	6:32	6:32/km	-0:10/km
10.	1,00 km	5:56	5:56/km	+0:26/km
11.	1,00 km	6:14	6:14/km	+0:08/km
12.	1,00 km	6:01	6:01/km	+0:21/km
13.	1,00 km	5:57	5:57/km	+0:25/km
14.	1,00 km	5:59	5:59/km	+0:23/km
15.	1,00 km	6:02	6:02/km	+0:20/km
16.	1,00 km	6:05	6:05/km	+0:17/km
17.	1,00 km	6:01	6:01/km	+0:21/km
18.	1,00 km	6:00	6:00/km	+0:22/km
19.	1,00 km	6:05	6:05/km	+0:17/km
20.	1,00 km	6:14	6:14/km	+0:08/km
21.	1,00 km	6:17	6:17/km	+0:05/km
22.	1,00 km	6:00	6:00/km	+0:22/km
23.	1,00 km	5:59	5:59/km	+0:23/km
24.	0,93 km	5:42	6:06/km	+0:16/km
25.	1,00 km	5:59	5:59/km	+0:23/km
26.	1,00 km	6:25	6:25/km	-0:03/km
27.	1,00 km	6:06	6:06/km	+0:16/km
28.	1,00 km	6:10	6:10/km	+0:12/km
29.	1,00 km	6:23	6:23/km	-0:01/km
30.	1,00 km	5:53	5:53/km	+0:29/km
31.	1,00 km	6:20	6:20/km	+0:02/km
32.	1,00 km	6:18	6:18/km	+0:04/km
33.	1,00 km	6:36	6:36/km	-0:14/km
34.	1,00 km	6:39	6:39/km	-0:17/km
35.	1,00 km	6:40	6:40/km	-0:18/km
36.	1,00 km	7:29	7:29/km	-1:07/km
37.	1,00 km	7:13	7:13/km	-0:51/km
38.	1,00 km	7:02	7:02/km	-0:40/km
39.	1,00 km	6:12	6:12/km	+0:10/km
40.	1,00 km	6:55	6:55/km	-0:33/km
41.	1,00 km	7:19	7:19/km	-0:57/km
42.	1,00 km	7:04	7:04/km	-0:42/km
43.	0,66 km	4:27	6:43/km	-0:21/km
	Average (total)		6:22/km

1st/2nd Half
	21,29 km	2:11:26	6:10/km	+0:12/km
	21,28 km	2:19:01	6:32/km	-0:10/km

Distance	Time	Pace	bpm	elev.
0,98km	6:45	6:53/km	142bpm	+18/-30
1,01km	6:44	6:41/km	146bpm	+12/-5
1,01km	6:28	6:25/km	142bpm	+8/-20
1,00km	6:19	6:20/km	143bpm	+15/-6
1,00km	6:05	6:07/km	147bpm	+5/-12
1,01km	6:29	6:26/km	145bpm	+5/-9
1,00km	5:58	5:58/km	149bpm	+6/-5
1,00km	6:07	6:07/km	150bpm	+5/-12
0,99km	6:12	6:17/km	148bpm	+17/-4
1,01km	6:00	5:55/km	151bpm	+7/-0
1,00km	6:15	6:14/km	151bpm	+6/-14
0,99km	5:58	6:01/km	152bpm	+15/-4
0,99km	5:52	5:57/km	156bpm	+6/-22
1,02km	6:05	5:59/km	153bpm	+25/-17
1,01km	6:04	6:02/km	151bpm	+11/-12
0,99km	6:01	6:07/km	152bpm	+0/-10
1,00km	6:03	6:02/km	154bpm	+27/-11
1,00km	5:51	5:50/km	156bpm	+7/-12
1,00km	6:03	6:05/km	152bpm	+8/-6
1,00km	6:14	6:13/km	152bpm	+5/-5
1,00km	6:17	6:18/km	150bpm	+5/-4
1,00km	5:59	6:01/km	150bpm	+5/-9
1,00km	5:59	6:00/km	150bpm	+10/-10
0,99km	6:01	6:05/km	152bpm	+5/-9
1,02km	6:06	6:00/km	154bpm	+3/-5
1,00km	6:27	6:28/km	150bpm	+16/-17
1,00km	6:06	6:06/km	150bpm	+3/-0
1,00km	6:11	6:11/km	153bpm	+27/-32
0,99km	6:17	6:22/km	156bpm	+30/-4
1,01km	5:59	5:55/km	154bpm	+3/-24
0,99km	6:13	6:16/km	156bpm	+7/-0
0,99km	6:16	6:22/km	157bpm	+8/-6
1,00km	6:37	6:35/km	156bpm	+6/-18
1,01km	6:43	6:40/km	154bpm	+5/-5
1,00km	6:42	6:41/km	152bpm	+12/-7
1,00km	7:34	7:34/km	150bpm	+19/-13
1,00km	7:06	7:07/km	150bpm	+9/-6
1,00km	7:06	7:07/km	153bpm	+13/-13
0,99km	5:57	6:00/km	156bpm	+11/-17
1,00km	6:55	6:56/km	156bpm	+4/-2
1,01km	7:25	7:20/km	153bpm	+18/-0
0,98km	6:56	7:03/km	153bpm	+12/-23
0,62km	4:09	6:42/km	153bpm	+13/-17

Heart rate data

151

bpm

avg. Heart rate

170

bpm

max. Heart rate

3 968

kcal

Energy

693

TRIMP

+7,5

Pa:Hr

98,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 61 %HRmax	0,0 %	-	-	-	-
GA 1 < 133 bpm / 76 %HRmax	0,4 %	1:04	0,15 km	-	7:05/km
GA 2 < 151 bpm / 87 %HRmax	43,6 %	1:58:03	18,55 km	-	6:22/km
E + S ≥ 152 bpm / 87 %HRmax	56,0 %	2:31:27	23,90 km	-	6:20/km

Pace data

6:25

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

34,25

Effective VO₂max

1,03 / 6:14

/km

VI / xPace

1,02 / 6:13

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,7 %	1:36:38	13,30 km	87 %	-
Zone 2 6:30/km - 6:01/km	33,1 %	1:29:37	14,37 km	87 %	-
Zone 3 6:00/km - 5:31/km	25,9 %	1:10:06	12,09 km	87 %	-
Zone 4 5:30/km - 5:01/km	3,9 %	10:36	2,00 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,9 %	2:25	0,52 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:45	0,18 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:20	0,10 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:07	0,05 km	86 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

42,20

Distance

+424/-422

Ascent/Descent

1,2

Climb Score

Percentage hilly

0,95

Downhill Efficiency

2,00

avg. Gradient

46,44

Km-effort

Maratona di Roma - Rom

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,95

Stride length

44373

Total steps

Miscellaneous

10.04.2016

Date

08:57

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:59	0:10	140 bpm	-1 bpm =	139 bpm
2.	53:41	0:15	157 bpm	-9 bpm =	148 bpm
3.	1:45:28	0:10	151 bpm	+1 bpm =	152 bpm
4.	3:51:46	0:10	150 bpm	±0 bpm =	150 bpm
		0:45