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Wettkampf: 22. Maratona di Roma

Overview

42,20
km
Distance
4:30:34
Time
4:31:19
Elapsed time
6:25
/km
Pace
151
bpm
avg. Heart rate
170
bpm
max. Heart rate
3 968
kcal
Energy
34,25
 VO2max
693
 TRIMP
424
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:53 6:53/km -0:31/km
2. 1,00 km 6:41 6:41/km -0:19/km
3. 1,00 km 6:25 6:25/km -0:03/km
4. 1,00 km 6:29 6:29/km -0:07/km
5. 1,00 km 6:06 6:06/km +0:16/km
6. 1,00 km 6:26 6:26/km -0:04/km
7. 1,00 km 5:59 5:59/km +0:23/km
8. 1,00 km 6:07 6:07/km +0:15/km
9. 1,00 km 6:32 6:32/km -0:10/km
10. 1,00 km 5:56 5:56/km +0:26/km
11. 1,00 km 6:14 6:14/km +0:08/km
12. 1,00 km 6:01 6:01/km +0:21/km
13. 1,00 km 5:57 5:57/km +0:25/km
14. 1,00 km 5:59 5:59/km +0:23/km
15. 1,00 km 6:02 6:02/km +0:20/km
16. 1,00 km 6:05 6:05/km +0:17/km
17. 1,00 km 6:01 6:01/km +0:21/km
18. 1,00 km 6:00 6:00/km +0:22/km
19. 1,00 km 6:05 6:05/km +0:17/km
20. 1,00 km 6:14 6:14/km +0:08/km
21. 1,00 km 6:17 6:17/km +0:05/km
22. 1,00 km 6:00 6:00/km +0:22/km
23. 1,00 km 5:59 5:59/km +0:23/km
24. 0,93 km 5:42 6:06/km +0:16/km
25. 1,00 km 5:59 5:59/km +0:23/km
26. 1,00 km 6:25 6:25/km -0:03/km
27. 1,00 km 6:06 6:06/km +0:16/km
28. 1,00 km 6:10 6:10/km +0:12/km
29. 1,00 km 6:23 6:23/km -0:01/km
30. 1,00 km 5:53 5:53/km +0:29/km
31. 1,00 km 6:20 6:20/km +0:02/km
32. 1,00 km 6:18 6:18/km +0:04/km
33. 1,00 km 6:36 6:36/km -0:14/km
34. 1,00 km 6:39 6:39/km -0:17/km
35. 1,00 km 6:40 6:40/km -0:18/km
36. 1,00 km 7:29 7:29/km -1:07/km
37. 1,00 km 7:13 7:13/km -0:51/km
38. 1,00 km 7:02 7:02/km -0:40/km
39. 1,00 km 6:12 6:12/km +0:10/km
40. 1,00 km 6:55 6:55/km -0:33/km
41. 1,00 km 7:19 7:19/km -0:57/km
42. 1,00 km 7:04 7:04/km -0:42/km
43. 0,66 km 4:27 6:43/km -0:21/km
Average (total) 6:22/km
 
1st/2nd Half
21,29 km 2:11:26 6:10/km +0:12/km
21,28 km 2:19:01 6:32/km -0:10/km

Heart rate data

151
bpm
avg. Heart rate
87
%
avg. Heart rate
170
bpm
max. Heart rate
98
%
max. Heart rate
3 968
kcal
Energy
693
 TRIMP
+7,5
%
 Pa:Hr
98,1
ml/kg
 Peak Epoc

Pace data

6:25
/km
avg. Pace
9,4
km/h
avg. Speed
6:21
/km
 avg. GAP
34,25
Effective VO2max
1,03 / 6:14
/km
 VI / xPace
1,02 / 6:13
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Course and elevation data

42,20
km
Distance
+424/-422
m
Ascent/Descent
1,2
Climb Score
32
%
 Percentage hilly
0,95
 Downhill Efficiency
2,00
%
avg. Gradient
46,44
km
Km-effort
Maratona di Roma - Rom
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
0,95
m
Stride length
44373
Total steps

Miscellaneous

10.04.2016
Date
08:57
Time of day
sunny
Weather condition
16
°C
Temperature
5
km/h
Wind speed
E / 70
°
Wind direction
93
%
Humidity
1016
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
#Wettkampf
Tags
Asics GT-2000 4
Schuhe
Hans Kuhn
Training partner

Race Result 22. Maratona di Roma

  • Official distance: 42,2 km
  • Official time: 4:31:15
  • Effective VO2max: 32,60
  • Place overall: 9487. of 13870
  • Place age group: 1772.
  • Place gender: 8150. of 11092

Source of weather data: openweathermap.org

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