Dauerlauf: Laufen

Overview

5,07

Distance

25:02

Time

25:03

Elapsed time

4:56

/km

Pace

147

bpm

avg. Heart rate

165

bpm

max. Heart rate

294

kcal

Energy

50,47

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,35 km	16:56	5:04/km	-0:07/km
2.	0,48 km	2:02	4:14/km	+0:43/km
3.	0,30 km	1:31	4:59/km	-0:02/km
4.	0,47 km	2:03	4:24/km	+0:33/km
5.	0,48 km	2:34	5:24/km	-0:27/km
	Average (total)		4:57/km

Distance	Time	Pace	bpm	elev.
1,00km	5:04	5:03/km	130bpm	+0/-25
1,00km	5:03	5:03/km	145bpm	+4/-0
1,00km	5:05	5:05/km	144bpm	+0/-4
1,00km	4:34	4:34/km	156bpm	+8/-4
1,00km	4:53	4:52/km	159bpm	+20/-5
0,07km	0:23	5:19/km	158bpm	+3/-0

Heart rate data

147

bpm

avg. Heart rate

165

bpm

max. Heart rate

294

kcal

Energy

TRIMP

-0,4

Pa:Hr

58,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 72 %HRmax	14,8 %	3:42	0,72 km	-	5:08/km
No-Go-Zone < 153 bpm / 83 %HRmax	55,8 %	13:58	2,79 km	-	5:01/km
Zone 2 < 157 bpm / 85 %HRmax	4,3 %	1:04	0,23 km	-	4:36/km
Zone 3 < 162 bpm / 88 %HRmax	18,7 %	4:41	0,97 km	-	4:49/km
Zone 4 < 172 bpm / 93 %HRmax	6,5 %	1:37	0,36 km	-	4:31/km
Zone 5 < 181 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

4:56

/km

avg. Pace

12,2

km/h

avg. Speed

4:55

/km

avg. GAP

50,47

Effective VO₂max

1,01 / 4:54

/km

VI / xPace

1,02 / 4:50

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	20,7 %	5:11	0,86 km	78 %	-
Zone 1 5:20/km - 4:46/km	45,7 %	11:26	2,27 km	78 %	-
GREY 4:45/km - 4:21/km	20,2 %	5:04	1,11 km	81 %	-
Zone 2 4:20/km - 4:01/km	9,8 %	2:27	0,59 km	84 %	-
Zone 3 4:00/km - 3:41/km	3,6 %	0:54	0,23 km	83 %	-
Zone 4 3:40/km - 3:21/km	0,0 %	-	-	-	-
Zone 5 3:20/km - 3:00/km	0,0 %	-	-	-	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

5,07

Distance

+42/-45

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,94

Downhill Efficiency

1,72

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,23

Stride length

4105

Total steps

Miscellaneous

08.04.2016

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 33

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Triumph ISO 2

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	71 bpm	+3 bpm =	74 bpm
		0:01