Dauerlauf: Laufen

Overview

5,07

Distance

25:02

Time

25:03

Elapsed time

4:56

/km

Pace

147

bpm

avg. Heart rate

165

bpm

max. Heart rate

294

kcal

Energy

50,47

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,35 km	16:56	5:04/km	-0:07/km
2.	0,48 km	2:02	4:14/km	+0:43/km
3.	0,30 km	1:31	4:59/km	-0:02/km
4.	0,47 km	2:03	4:24/km	+0:33/km
5.	0,48 km	2:34	5:24/km	-0:27/km
	Average (total)		4:57/km

Distance	Time	Pace	bpm	elev.
1,00km	5:04	5:03/km	130bpm	+0/-25
1,00km	5:03	5:03/km	145bpm	+4/-0
1,00km	5:05	5:05/km	144bpm	+0/-4
1,00km	4:34	4:34/km	156bpm	+8/-4
1,00km	4:53	4:52/km	159bpm	+20/-5
0,07km	0:23	5:19/km	158bpm	+3/-0

Heart rate data

147

bpm

avg. Heart rate

165

bpm

max. Heart rate

294

kcal

Energy

TRIMP

-0,4

Pa:Hr

58,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 65 %HRmax	1,8 %	0:27	0,09 km	-	5:08/km
Zone 1 < 141 bpm / 76 %HRmax	27,1 %	6:47	1,34 km	-	5:03/km
Zone 2 < 156 bpm / 84 %HRmax	44,9 %	11:14	2,25 km	-	4:59/km
Zone 3 < 160 bpm / 86 %HRmax	10,2 %	2:33	0,49 km	-	5:10/km
Zone 4 < 164 bpm / 89 %HRmax	15,7 %	3:56	0,88 km	-	4:29/km
Zone 5 ≥ 165 bpm / 89 %HRmax	0,3 %	0:05	0,02 km	-	5:07/km

Pace data

4:56

/km

avg. Pace

12,2

km/h

avg. Speed

4:55

/km

avg. GAP

50,47

Effective VO₂max

1,01 / 4:54

/km

VI / xPace

1,02 / 4:50

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	33,6 %	8:24	1,47 km	78 %	-
Zone 2 5:08/km - 4:16/km	57,1 %	14:17	3,01 km	79 %	-
Zone 3 4:15/km - 4:00/km	5,9 %	1:29	0,36 km	83 %	-
Zone 4 3:59/km - 3:47/km	3,5 %	0:52	0,22 km	83 %	-
Zone 5 3:46/km - …	0,0 %	-	-	-	-

Course and elevation data

5,07

Distance

+42/-45

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,94

Downhill Efficiency

1,72

avg. Gradient

5,49

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,23

Stride length

4105

Total steps

Miscellaneous

08.04.2016

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 33

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Triumph ISO 2

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	71 bpm	+3 bpm =	74 bpm
		0:01