Warm-/Auslaufen: Laufen

Overview

0,76

Distance

4:17

Time

4:17

Elapsed time

5:38

/km

Pace

139

bpm

avg. Heart rate

148

bpm

max. Heart rate

kcal

Energy

46,03

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,76km	4:17	5:40/km	139bpm	+3/-4

Heart rate data

139

bpm

avg. Heart rate

148

bpm

max. Heart rate

kcal

Energy

TRIMP

+22,9

Pa:Hr

13,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 72 %HRmax	10,1 %	0:26	0,11 km	-	4:07/km
No-Go-Zone < 153 bpm / 83 %HRmax	89,9 %	3:51	0,65 km	-	5:55/km
Zone 2 < 157 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 3 < 162 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 4 < 172 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 98 %HRmax	0,0 %	-	-	-	-

Pace data

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:40

/km

avg. GAP

46,03

Effective VO₂max

1,04 / 5:27

/km

VI / xPace

1,04 / 5:28

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	66,1 %	2:50	0,44 km	77 %	-
Zone 1 5:20/km - 4:46/km	17,5 %	0:45	0,15 km	76 %	-
GREY 4:45/km - 4:21/km	8,9 %	0:23	0,08 km	72 %	-
Zone 2 4:20/km - 4:01/km	2,3 %	0:06	0,03 km	66 %	-
Zone 3 4:00/km - 3:41/km	5,1 %	0:13	0,06 km	64 %	-
Zone 4 3:40/km - 3:21/km	0,0 %	-	-	-	-
Zone 5 3:20/km - 3:00/km	0,0 %	-	-	-	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

0,76

Distance

+3/-4

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Downhill Efficiency

0,92

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

1,18

Stride length

643

Total steps

Miscellaneous

09.04.2016

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Triumph ISO 2

Laufschuhe

Polar V800

Device

Source of weather data: openweathermap.org