Warm-/Auslaufen: Laufen

Overview

0,76

Distance

4:17

Time

4:17

Elapsed time

5:38

/km

Pace

139

bpm

avg. Heart rate

148

bpm

max. Heart rate

kcal

Energy

46,03

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,76km	4:17	5:40/km	139bpm	+3/-4

Heart rate data

139

bpm

avg. Heart rate

148

bpm

max. Heart rate

kcal

Energy

TRIMP

+22,9

Pa:Hr

13,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 65 %HRmax	7,0 %	0:18	0,07 km	-	4:13/km
Zone 1 < 141 bpm / 76 %HRmax	43,6 %	1:52	0,31 km	-	5:58/km
Zone 2 < 156 bpm / 84 %HRmax	49,4 %	2:07	0,37 km	-	5:41/km
Zone 3 < 160 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 4 < 164 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 165 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:40

/km

avg. GAP

46,03

Effective VO₂max

1,04 / 5:27

/km

VI / xPace

1,04 / 5:28

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	74,7 %	3:12	0,51 km	77 %	-
Zone 2 5:08/km - 4:16/km	18,3 %	0:47	0,17 km	74 %	-
Zone 3 4:15/km - 4:00/km	1,9 %	0:05	0,02 km	64 %	-
Zone 4 3:59/km - 3:47/km	5,1 %	0:13	0,06 km	64 %	-
Zone 5 3:46/km - …	0,0 %	-	-	-	-

Course and elevation data

0,76

Distance

+3/-4

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Downhill Efficiency

0,92

avg. Gradient

0,79

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

1,18

Stride length

643

Total steps

Miscellaneous

09.04.2016

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Triumph ISO 2

Laufschuhe

Polar V800

Device

Source of weather data: openweathermap.org