Laufen: Hamburg Laufen

Composite data

10,20

Distance

53:52

Time

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:21

/km

avg. GAP

10,65

Km-effort

0,91

Aerobic Efficiency

0,99 / 5:21

/km

VI / xPace

1,00 / 5:20

/km

VI / xGAP

43,16

Effective VO₂max

106

TRIMP

161

bpm

avg. Heart rate

171

bpm

max. Heart rate

4.2

Training Effect

0.1

Anaerobic Training Effect

+6,0

Pa:Hr

+6,3

Pw:Hr

brpm

Respiratory Rate

+45/-43

Ascent/Descent

0,86

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:07	0,01 km	37 %	272 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:06	0,02 km	67 %	316 W
Zone 3 6:00/km - 5:46/km	3,3 %	1:46	0,30 km	81 %	320 W
Zone 4 5:45/km - 5:31/km	16,8 %	9:03	1,61 km	81 %	313 W
Zone 5 5:30/km - 5:16/km	44,0 %	23:43	4,41 km	81 %	323 W
Zone 6 5:15/km - 5:01/km	34,8 %	18:44	3,62 km	81 %	335 W
Zone 7 5:00/km - 4:46/km	0,7 %	0:23	0,08 km	79 %	323 W
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	2,4 %	1:16	0,22 km	327 W	5:41/km
Zone 2 < 150 bpm / 75 %HRmax	5,4 %	2:53	0,55 km	343 W	5:15/km
Zone 3 < 160 bpm / 80 %HRmax	20,9 %	11:17	2,12 km	325 W	5:19/km
Zone 4 < 170 bpm / 85 %HRmax	70,3 %	37:51	7,04 km	323 W	5:22/km
Zone 5 ≥ 171 bpm / 86 %HRmax	1,1 %	0:35	0,11 km	346 W	5:13/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:19	5:19/km	140bpm	341W	+7/-0
1,00km	5:14	5:15/km	157bpm	333W	+6/-6
1,00km	5:16	5:15/km	162bpm	332W	+0/-1
1,00km	5:22	5:22/km	164bpm	323W	+9/-9
1,00km	5:27	5:27/km	161bpm	309W	+0/-6
1,00km	5:35	5:35/km	162bpm	317W	+7/-2
1,00km	5:26	5:26/km	164bpm	322W	+6/-4
1,00km	5:21	5:22/km	164bpm	312W	+0/-7
1,00km	5:18	5:17/km	167bpm	334W	+4/-2
1,00km	5:18	5:18/km	169bpm	330W	+1/-0
0,05km	0:16	5:17/km	169bpm	317W	+0/-0

Power data

325

avg. Power

3,92

W/kg

Specific power

0,81

Running Effectiveness

0,58

Efficiency Index

2,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,0 %	-	-	-	-
Zone 2 251 W - 275 W	0,6 %	0:18	0,05 km	71 %	6:34/km
Zone 3 276 W - 300 W	8,5 %	4:36	0,84 km	79 %	5:30/km
Zone 4 301 W - 325 W	44,1 %	23:44	4,40 km	82 %	5:24/km
Zone 5 326 W - 326 W	1,5 %	0:49	0,15 km	81 %	5:22/km
Zone 6 327 W - …	45,3 %	24:25	4,62 km	80 %	5:17/km

Running Dynamics

158

spm

Cadence (Running)

8511

Total steps

Miscellaneous

25.01.2022

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 233

Wind direction

Humidity

1032

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Endorphin Speed 1 (weiß)

Laufschuhe

Garmin Fenix 6X Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	64 bpm	+6 bpm =	70 bpm
	0:08

Heart rate variability

2,6

lnRMSSD

371

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

1,8

pNN20

1,3

Anomalies